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What to think about while meditating?

Asked by Vikas 11/10/2022 Last Modified 08/12/2022

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Meditation improves focus, reduces stress, boosts creativity, and enhances decision-making, leading to better productivity.

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Can we drink water before meditation?

Yes you can drink water before starting the meditation even if drink some detox water then that will be more good.

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Are you supposed to think during meditation?

No need to think at all, keep ur Mind and body in rest mode, following vairagya bhava.

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