What to think about while meditating?

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Dattatrya

I have 5 years experience.

Don't think about it.just meditate your self
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Art of bliss yoga .

What to Focus on During Meditation: Ideas The Breath. This is perhaps the most common type of meditation. ... The Body Scan. Pay attention to the physical sensations in your body. ... The Present Moment. ... Emotions. ... Emotional Triggers. ... Compassion. ... Forgiveness. ... Your Core Val...
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Yoga for women, face and eyes yoga. 20 years of experience.

Meditation is not about thinking. You can think or you meditate, it's your choice.
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Certified yoga trainer with 10 year experience in mitra@yoga

Don't think ..just aware of ur breathing. Thanks
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Related Questions

How do I stop my mind from wandering during meditation?
Stop paying attention to the thoughts which comes to ur Ming while meditating no need to stop them. Thoughts will come and go automatically, just keep concentrating on breath.
Akash
0 0
6
What do you do when you meditate?
Eyes close then construction on breathing.
Neha
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Does meditation help to increase your concentration?
Yes, meditation helps increase concentration by training the mind to focus and stay attentive, improving your ability to sustain attention on tasks and reduce distractions.
Khushbu
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What happens to your mind when you meditate?
In mind many thoughts come
Praveen
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Why do my legs go numb when meditating?
Due to the pressure it give your body while sitting for so long in one posture hence the blood flow get slow and you feel the numbness. To avoid it sit in a cofurtable position.
Abhishek
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