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Meditation > Learn Meditation > What is your impression of Transcendental Meditation?
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What is your impression of Transcendental Meditation?

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"Rajesh Kumar N: Guiding Young Minds from 1 to 12 with Expertise and Care"

Transcendental Meditation is a well-regarded practice for deep relaxation and mental clarity, promoting inner peace and reducing stress.
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Aerobics & Zumba Fitness Trainer

The focus of the Transcendental Meditation technique is to settle your body down to a state of restful alertness. Your body is deeply relaxed and your mind is quiet, but you're wide awake. With this type of meditation, your active mind settles inward until you transcend to a state of pure consciousne...
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The focus of the Transcendental Meditation technique is tosettle your body down to a state of restful alertness. Your body is deeply relaxed and your mind is quiet, but you're wide awake. With this type of meditation, your active mind settles inward until you transcend to a state of pure consciousness. read less
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Explore art, meditation and ISO27001:Unleash your Soul's Colours

Transcendental Meditation is a simple, effective technique that promotes deep relaxation and mental clarity.
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I teach Padma sadana and happiness program normal meditation sessions and consultation

focusing on a mantra to drive your consciousness
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Related Questions

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Meditation is best way to improve emotional intelligence
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What happens to your mind when you meditate?
In mind many thoughts come
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Does pituitary gland meditation make one taller?
Yes,Pituitary gland meditation can increase up to about 2-3 inches of your height. This meditation format stimulates the pituitary gland in your brain, signaling it to release the human growth hormone which then affects height growth.
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What should I do immediately after meditation?
Take long breaths and feel the energy flowing inside you for a bit and then go normal.
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How has meditation changed your life?
I don't meditate, but many people find that meditation improves their focus, emotional health, and overall well-being.
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