What is the role of breath in meditation?

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Teena Choudhary

Certified Yoga Teacher from Rishikesh India🕉

Many people find it helpful to start by focusing on their breath, and silently count inhalations and exhalations: In (one), out (two), in (three), and so on. This gives you something to focus on besides intrusive thoughts. It also helps to create a meditation practice by doing it at the same time every...
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Many people find it helpful to start by focusing on their breath, and silently count inhalations and exhalations: In (one), out (two), in (three), and so on. This gives you something to focus on besides intrusive thoughts. It also helps to create a meditation practice by doing it at the same time every day. read less
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Yoga professional more than 8 years of experience

Breath is a path to meditation. A guide for the mind to get into the state of thoughtlessness.
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