What is mindfulness meditation?

Asked by Last Modified  

2 Answers

Learn Meditation

Follow 1
Answer

Please enter your answer

Ritika Saini

Yoga therapist having 5 year experience

Mindfulness meditation is a practice that involves focusing your attention on the present moment without judgment. It helps cultivate awareness, clarity, and a sense of peace. It can be a great tool for personal growth and self-discovery.
Comments
Dislike Bookmark

I am naturopathy doctor and yoga trainer with 5 year experience.

Traditionally, meditation is strongly connected to religion. Today it is also practised without a religious purpose, but the actual word 'meditation' does in fact come from Christianity," Eifring says. "Meditation has nonetheless been controversial in many Western religions.
read more
Traditionally, meditation is strongly connected to religion.Today it is also practised without a religious purpose, but the actual word 'meditation' does in fact come from Christianity," Eifring says. "Meditation has nonetheless been controversial in many Western religions. read less
Comments
Dislike Bookmark

Related Questions

Is exercise better than meditation?
Both help improve mood, reduce anxiety and depression, and can lead to a calm, balanced state of mind. But exercise is not a replacement for meditation, nor is meditation a replacement for exercise.
Basundhara
0 0
View Comments6
Can meditation heal your body?
Yes. Meditation can heal your body
Ravindra
0 0
View Comments7
Is meditation a good way to help people in depression?
Yes, meditation can help manage depression by reducing stress, promoting mindfulness, and improving emotional regulation. However, it should complement professional treatment.
Jhansi
0 0
View Comments5
What should I focus on during meditation?
On life force (prana)
Kasireddy
0 0
View Comments7
What does meditation do to a person?
Meditation can give you a sense of calm, peace and balance that can benefit your emotional well-being and your overall health.
Santosini
0 0
View Comments7

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

RAJYOGEDUCATION For Free Meditation Class for 21 Days

Rahul R.

0 0
View Comments0
What are the benefits of Pranayama?
On a physical level by using pranayama techniques we can utilise and strengthen the whole range of our respiratory organs. We explore the lower, middle and upper parts of the breath and regulate the inhalation,...

Ganeshbabu G

0 0
View Comments0
Savasan- Easiest way to release stress
Sava _ means corpse, asana - means posture. We are simply telling taking the position of a dead body while being fully aware inside. Human brain controls body, orders it to move in different posture all...

Shailendra Bishwakarma

0 0
View Comments0
Meditation

Sushant Kochar

0 0
View Comments0
Sadhak Anshit Lesson 1 - Anapanasati Meditation
Practicing Anapanasati meditation according to the spiritual experiences and spiritual knowledge of the Sadhak Anshit is very simple, and the difficulty is not in the same. It is very easy. Anyone...

Sadhak Anshit

5 0
View Comments0

Recommended Articles

Is it Possible to Cure Asthma by Yoga

Asthma is a chronic disease and people suffering from the same often experience inescapable discomfort.  Over 250 million people worldwide suffer from asthma. Around 26 million people in the U.S are affected by asthma. Problems like coughing, suffocation and difficulty in breathing are common amongst those who suffer from...

Read full article >

What Happens With Chronic Stress

No matter what, stress has become a part of life as everyone goes through stress at one point or the other. Scientifically, stress is a sudden reaction to pressure, tension, strain and significantly more on specific conditions. It is moreover caused due to various factors in life like survival factors, environmental factors,...

Read full article >

Ways to do Meditation at Home

Meditation is a holistic way to calm your mind, body and soul. In this hyperactive world, we need some quiet time for ourselves to free our mind from continuous mental activity and bring peace & serenity in our lives. There are many ways to do meditation e.g. joining a yoga class, at a park or at any quiet place. You...

Read full article >

6 Simplest Ways to Increase Creativity

The wellspring of all your energy and the key to your success & happiness to your life, Creativity is the most important quality that anyone can have. Through creativity, the world is connecting today and it's always improving with new thoughts, innovation and much more. Today, creativity makes the life of billions...

Read full article >

Find Meditation classes near you
Meditation classes in Delhi
Meditation classes in Bangalore
Meditation classes in Mumbai
Meditation classes in Hyderabad
Meditation classes in Pune
Meditation classes in Gurgaon
Meditation classes in Chennai
Meditation classes in Kolkata
Meditation classes in Noida
Meditation classes in Jaipur

Looking for Meditation classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you