What is mindfulness meditation?

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Ritika Saini

Yoga therapist having 5 year experience

Mindfulness meditation is a practice that involves focusing your attention on the present moment without judgment. It helps cultivate awareness, clarity, and a sense of peace. It can be a great tool for personal growth and self-discovery.
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I am naturopathy doctor and yoga trainer with 5 year experience.

Traditionally, meditation is strongly connected to religion. Today it is also practised without a religious purpose, but the actual word 'meditation' does in fact come from Christianity," Eifring says. "Meditation has nonetheless been controversial in many Western religions.
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Traditionally, meditation is strongly connected to religion.Today it is also practised without a religious purpose, but the actual word 'meditation' does in fact come from Christianity," Eifring says. "Meditation has nonetheless been controversial in many Western religions. read less
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Related Questions

Are you supposed to think during meditation?
No need to think at all, keep ur Mind and body in rest mode, following vairagya bhava.
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Why does meditation help reduce stress?
Meditation helps reduce stress by calming the mind, promoting relaxation, and decreasing the production of stress hormones like cortisol. It enhances self-awareness and emotional regulation, allowing for a more balanced response to stressors.
Shalu
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What are the best meditation techniques?
Start with on chanting and focus on your breath this is beginning level
Prabhash
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What is the best online meditation course?
Yog Nidra by Swami Satyanand Sarswati
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Who should not practice meditation?
Anyone who is going through depression and too much stress shouldn't practice meditation and kids below the age of 11 shouldn't practice.
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