What is mindfulness meditation?

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Ritika Saini

Yoga therapist having 5 year experience

Mindfulness meditation is a practice that involves focusing your attention on the present moment without judgment. It helps cultivate awareness, clarity, and a sense of peace. It can be a great tool for personal growth and self-discovery.
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I am naturopathy doctor and yoga trainer with 5 year experience.

Traditionally, meditation is strongly connected to religion. Today it is also practised without a religious purpose, but the actual word 'meditation' does in fact come from Christianity," Eifring says. "Meditation has nonetheless been controversial in many Western religions.
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Traditionally, meditation is strongly connected to religion.Today it is also practised without a religious purpose, but the actual word 'meditation' does in fact come from Christianity," Eifring says. "Meditation has nonetheless been controversial in many Western religions. read less
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