What does meditation feel like?

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More then 7 years of experience to heal bad mental and physical health though yoga and meditation.

Medita feel like a path of knowing self and improving the zen feeling inside
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Holistic Yoga and nutritional meal planning only online classes

Meditation brings calmness and improves concentration. Personae feel more focused and relaxed as meditation balances the energies.
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Experienced and Fortified in Astrology

Meditation can feel like flying in the stars, or jumping on the clouds, or getting light, or even being a light, or getting heavy, or wondering into darkness, or visiting unknown places......it can be anything, depending upon our state of mind and what meditation we are doing & even seeking what...
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Meditation can feel like flying in the stars, or jumping on the clouds, or getting light, or even being a light, or getting heavy, or wondering into darkness, or visiting unknown places......it can be anything, depending upon our state of mind and what meditation we are doing & even seeking what purpose can vary one's experience ☺️ read less
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Holistic Yoga and nutritional meal planning only online classes

Meditation relexes mind and body, brings clarity and positivity in thoughts and life
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Related Questions

How do I get into deeper states of meditation?
To reach deeper states of meditation, practice regularly, gradually increasing the duration of your sessions. Use techniques like focused breathing, visualization, or mantra repetition to deepen your concentration....
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How is meditation different from sleep?
While sleep involves a lack of consciousness, meditation maintains a level of awareness, even in a state of deep relaxation.
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Does meditation help to increase your concentration?
Yes, meditation helps increase concentration by training the mind to focus and stay attentive, improving your ability to sustain attention on tasks and reduce distractions.
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What are advantages of doing meditation for 1 hour daily ?
Meditating for one hour daily can offer a range of benefits for the mind, body, and overall well-being. Here are some potential advantages: Mental and Emotional Benefits Reduced Stress and Anxiety:...
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Can we drink water before meditation?
Yes you can drink water before starting the meditation even if drink some detox water then that will be more good.
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