What are your tips for getting into a meditation routine?

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Rajesh Kumar N

"Rajesh Kumar N: Guiding Young Minds from 1 to 12 with Expertise and Care"

Start small with 5-10 minutes daily, choose a quiet space, set a consistent time, and focus on your breath or a mantra. Gradually increase duration as you get comfortable.
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In understanding disorder order comes naturally

My dear don't make it a routine because routines are always lethal. Instead try to understand what meditation is!
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Yoga : The Gift Of Health And Peace.

Start with a short time meditation,like 3-5 minutes gradually increase the time
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