What are the purposes of meditation? What are the different effects of meditation?

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Rajesh Kumar N

"Rajesh Kumar N: Guiding Young Minds from 1 to 12 with Expertise and Care"

Meditation aims to reduce stress, enhance focus, increase self-awareness, and promote emotional balance. Effects include improved mental clarity, emotional stability, and physical relaxation.
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In understanding disorder order comes naturally

There is no purpose.
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In understanding disorder order comes naturally

There is no choice, no purpose. Anything you start by having a desired end in the mind will lead you to conflict only. Whatever you will receive is a fruit of meditation, not result! Find your everlasting search, what is it you are always seeking?
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