UrbanPro
Login Ask & Answer Success Stories Paid Courses Free Classes Tuition & Classes Fees Write a Review All Categories Help Center
Post your Learning Need Signup as a Tutor
✕

Popular Cities

Bangalore

Hyderabad

Delhi

Mumbai

Chennai

Pune

Kolkata

Gurgaon

Ahmedabad

Jaipur

Noida

✕

Learn Meditation from the Best Tutors

  • Affordable fees
  • 1-1 or Group class
  • Flexible Timings
  • Verified Tutors

Book a Free Demo

Meditation > Learn Meditation > What are the benefits of meditation?
✕

Search in

What are the benefits of meditation?

Asked by Last Modified  

3 Answers

Learn Meditation

Follow 3
Answer

Please enter your answer

Meditation helps you to coordinate with your body and put a break on the process of over thinking. Only a calm mind can think with in boundaries (practical solutions).
Comments
Dislike Bookmark

ESHA YOGA AND WELLNESS..for fit happy and helthy life style

They are anormous Less anxiety More focus More patience Increase creative thinking Good thoughts Positive thinking Cool and calm Ness Anger free
Comments
Dislike Bookmark

Yoga tutor at home teaching since 20years

Meditation is very important. Mind become positive and reduce negative thoughts.One can think about today means about present and remain happy.Forget about past and future.Thought process is changing and mind become strong, healthy,stress free and anxiety and depression reduced.Increase self confiden...
read more
Meditation is very important. Mind become positive and reduce negative thoughts.One can think about today means about present and remain happy.Forget about past and future.Thought process is changing and mind become strong, healthy,stress free and anxiety and depression reduced.Increase self confidence. read less
Comments
Dislike Bookmark

View 1 more Answers

Related Questions

What are your tips for getting into a meditation routine?
1. Start Small Begin with just a few minutes each day. Even 5 minutes of meditation can make a difference and is easier to commit to than longer sessions. 2. Set a Regular Time Choose a time of...
Phalguni
0 0
7
What is the exact technique for Transcendental Meditation?
Transcendental Meditation involves sitting comfortably with eyes closed and silently repeating a personal mantra for about 20 minutes twice a day. The mantra helps the mind settle into a state of restful...
Moid
0 0
7
How do you start a meditation habit?
Starting a meditation habit can be a rewarding journey toward improved well-being. Here are some steps and tips to help you get started and maintain a consistent meditation practice: 1. Set Clear Intentions Define...
Shiv Kohli
0 0
6
What is the difference between Mindfulness meditation and Transcendental Meditation?
Mindfulness meditation involves focusing on the present moment and observing thoughts and sensations non-judgmentally. Transcendental Meditation uses a specific mantra repeated silently to achieve a state...
Aishwarya
0 0
5
Can you meditate too much?
Yes with regular practice anyone can increase the time of mediation, there is nothing like too much in meditation depends on person to person.
Karunanidhi
0 0
5

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Meditation

Sushant Kochar

0 0
0
Meditation

Sushant Kochar

0 0
0
Vipassna me samvedna kya hai

Sushant Kochar

0 0
0
FOCUS SECRET OF SUCCESS : A CASE STUDY
A boy got an electric shock and lost his one hand. His one hand became paralysed. He felt inferior complex and avoiding to play with children. His mother boosted his level of confidence and allowed him...

Dr. Bharat Chaugule

1 0
0
Sohum Meditation
Sohum Meditation Those people who don't have any inclination towards any particular God but still want to worship the almighty can do Sohum Japa. Sohum Japa does not require any mala or rosary. It is...
D

Deleted U.

0 0
0

Recommended Articles

6 Simplest Ways to Increase Creativity

The wellspring of all your energy and the key to your success & happiness to your life, Creativity is the most important quality that anyone can have. Through creativity, the world is connecting today and it's always improving with new thoughts, innovation and much more. Today, creativity makes the life of billions...

Read full article >

Is it Possible to Cure Asthma by Yoga

Asthma is a chronic disease and people suffering from the same often experience inescapable discomfort.  Over 250 million people worldwide suffer from asthma. Around 26 million people in the U.S are affected by asthma. Problems like coughing, suffocation and difficulty in breathing are common amongst those who suffer from...

Read full article >

What Happens With Chronic Stress

No matter what, stress has become a part of life as everyone goes through stress at one point or the other. Scientifically, stress is a sudden reaction to pressure, tension, strain and significantly more on specific conditions. It is moreover caused due to various factors in life like survival factors, environmental factors,...

Read full article >

Ways to do Meditation at Home

Meditation is a holistic way to calm your mind, body and soul. In this hyperactive world, we need some quiet time for ourselves to free our mind from continuous mental activity and bring peace & serenity in our lives. There are many ways to do meditation e.g. joining a yoga class, at a park or at any quiet place. You...

Read full article >

Find Meditation classes near you
Meditation classes in Delhi
Meditation classes in Bangalore
Meditation classes in Mumbai
Meditation classes in Gurgaon
Meditation classes in Hyderabad
Meditation classes in Pune
Meditation classes in Chennai
Meditation classes in Noida
Meditation classes in Kolkata
Meditation classes in Jaipur

Looking for Meditation classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you
X

Looking for Meditation Classes?

The best tutors for Meditation Classes are on UrbanPro

  • Select the best Tutor
  • Book & Attend a Free Demo
  • Pay and start Learning

Learn Meditation with the Best Tutors

The best Tutors for Meditation Classes are on UrbanPro

This website uses cookies

We use cookies to improve user experience. Choose what cookies you allow us to use. You can read more about our Cookie Policy in our Privacy Policy

Accept All
Decline All

UrbanPro.com is India's largest network of most trusted tutors and institutes. Over 55 lakh students rely on UrbanPro.com, to fulfill their learning requirements across 1,000+ categories. Using UrbanPro.com, parents, and students can compare multiple Tutors and Institutes and choose the one that best suits their requirements. More than 7.5 lakh verified Tutors and Institutes are helping millions of students every day and growing their tutoring business on UrbanPro.com. Whether you are looking for a tutor to learn mathematics, a German language trainer to brush up your German language skills or an institute to upgrade your IT skills, we have got the best selection of Tutors and Training Institutes for you. Read more

ThinkVidya Learning Pvt Ltd © 2010-2025 All Rights Reserved