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Meditation > What are the benefits of meditation?
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What are the benefits of meditation?

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Meditation helps you to coordinate with your body and put a break on the process of over thinking. Only a calm mind can think with in boundaries (practical solutions).
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ESHA YOGA AND WELLNESS..for fit happy and helthy life style

They are anormous Less anxiety More focus More patience Increase creative thinking Good thoughts Positive thinking Cool and calm Ness Anger free
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Yoga tutor at home teaching since 20years

Meditation is very important. Mind become positive and reduce negative thoughts.One can think about today means about present and remain happy.Forget about past and future.Thought process is changing and mind become strong, healthy,stress free and anxiety and depression reduced.Increase self confiden...
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Meditation is very important. Mind become positive and reduce negative thoughts.One can think about today means about present and remain happy.Forget about past and future.Thought process is changing and mind become strong, healthy,stress free and anxiety and depression reduced.Increase self confidence. read less
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Related Questions

Can meditating have adverse effects?
Yes, excessive meditation can cause anxiety, dissociation, or emotional discomfort for some.
Akash
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5
Is meditation a good way to help people in depression?
Yes, meditation can help manage depression by reducing stress, promoting mindfulness, and improving emotional regulation. However, it should complement professional treatment.
Jhansi
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What is the end goal of meditation?
Getting rid of all the worldly pains and getting Moksha.
Khushboo
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Can meditation make me intelligent?
Yes yes. Meditation will help to improve your intuition and intuition will definitely improve your intelligence; emotional intelligence
Hemanth
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How do I stop my mind from wandering during meditation?
Stop paying attention to the thoughts which comes to ur Ming while meditating no need to stop them. Thoughts will come and go automatically, just keep concentrating on breath.
Akash
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6

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