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Asked by Chitra Last Modified
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Yogesh Yadav
Internationally Certified Professional Yoga & Meditation Coach with 10+ years of experience.
Meditation is the art of switching off mental chatter, this consequently helps to gain single-point focus and concentration, increase endurance, discover intuition, increase intellect, develop foresight, improve analytical skills, improve the sharpness of mind, and mental peace, understand the aim of your life, mindfulness, conservation of energy and imparting cosmic energy, raising your cosmic intelligence etc. These are some of the benefits that help in academic performance as well.
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Incorporating meditation in daily life can certainly improve academic performance.Meditation help to improve memory power,concentration,will power,focus, attention and balance of mind.Mindfulness meditation is very important.It leads to more effective study habits and techniques.Improve sleep patterns,remove stress and anxiety from mind,increases creativity and problem solving skills. Develop emotional regulation.
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