What are benefits of meditation?

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Rumpa Mandal

Tarrot professional training with experience 5 years

Benefits of meditation is all thought became possitive mind became calm and peaceful.
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Yoga Clinic In Gurgaon

Basically in present era everyone living a hactit life style that's causes an imbalance between sympathetic and prasympethetic nervous system meditation is only a technique that's going to relax sympathetic nervous system and creating a balance between sympathetic and prasympethetic nervous system. Thankyou...
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Basically in present era everyone living a hactit life style that's causes an imbalance between sympathetic and prasympethetic nervous system meditation is only a technique that's going to relax sympathetic nervous system and creating a balance between sympathetic and prasympethetic nervous system. Thankyou read less
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🧘‍♂️🙏🔱Om Namah Shivay🔱❤Yoga with Harsh🙏❤🧘‍♂️

Calmness, relief from depression, agression, and it's help you to in any situation you will be stable...
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Yoga tutor at home teaching since 20years

Meditation is very important technique in yoga.Thereare following benefits of meditation if done proper and correctly. 1.Divert ones mind from present thoughts.By diverting ones thought the present old negative thoughts turn to positive thinking. Makeing mind to strong to face any situation in life...
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Meditation is very important technique in yoga.Thereare following benefits of meditation if done proper and correctly. 1.Divert ones mind from present thoughts.By diverting ones thought the present old negative thoughts turn to positive thinking. Makeing mind to strong to face any situation in life without fear. Reduce mental stress ,anxiety and keep mind relax and calm.Feeling more energetic and good feeling. Mental awareness is very important. Not agitated by physical pain.It ease the pain due to mental fitness. read less
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Related Questions

What do you do when you meditate?
Eyes close then construction on breathing.
Neha
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What is meditation and how one can meditate?
Meditation is a practice of focused attention and awareness to achieve mental clarity and emotional calm. To meditate, sit comfortably, close your eyes, and focus on your breath or a mantra. Allow thoughts...
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Why do I feel dizzy when meditating?
Learn to seat in very ease and comfort with spine erect. Learn to relaxation of the full body. Then and then only you will be comfortable for meditation.
Srinivasan
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How is meditation different from sleep?
Meditation involves focused awareness and mindfulness, while sleep is a state of rest and unconsciousness.
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What religion started meditation?
yoga was started by lord shiva (he is also named as Adiyogi). and profounded by Maharishi Patanjali fpr all mankind. So it was founded by hindu religion.
Arati Chaudhari
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