Is meditation overrated?

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Rajesh Kumar N

"Rajesh Kumar N: Guiding Young Minds from 1 to 12 with Expertise and Care"

Meditation has proven benefits for many, but its effectiveness depends on the individual. It may not work for everyone in the same way.
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Aerobics & Zumba Fitness Trainer

Some say meditation is overrated because the scientific evidence for its benefits is limited, while others say it is not
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I teach Padma sadana and happiness program normal meditation sessions and consultation

The scientific evidence for meditation's benefits is still in the preliminary stages, so whether meditation is overrated depends
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