Is 20 minutes meditation equal 4 hours sleep?

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Meenakshi Aggarwal

Holistic Yoga and nutritional meal planning only online classes

Yes, it is indeed, but that doesn't mean that u don't sleep and only meditate. Do take at sleep of 6-8 hours every day as the body gets repaired only while sleeping .
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Yoga roots ..be blissful and beautiful

Yes because it's relaxes you completely so that it's equal to few hours sleep
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Yoga for women, face and eyes yoga. 20 years of experience.

The math is not working in meditation. Bcz even few second of meditation is real experience for modern human being. I think you are talking about technic of meditation. But it's a huge difference between technic and meditation.
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