How long should you meditate per day?

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Abhishek Somani

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20 to 30 minutes of meditation can enhance your mental health and inner peace.
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You can meditation as much or as less as you wish. In the end , you willfwill benefit even if you meditation only a couple of minutes a day. As adviced you can start by meditating for about 10minutes a day and gradually increase the duration.
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Yoga Trainer with 7 year experience

Its depend on everyone capacity but Mindfulness-based clinical interventions such as Mindfulness-Based Stress Reduction (MBSR) typically recommend practicing meditation for 40-45 minutes per day.
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