Dr Abhilash SC

I am a trained professional in Yoga, Meditation, and Weight Loss therapies, with a strong academic foundation in Naturopathy and Yogic Sciences. Over the past 5 years, I have been actively working with students and clients, guiding them toward physical, mental, and emotional wellness through a blend of traditional yoga practices and modern therapeutic techniques.

I hold a Bachelor's degree in Naturopathy and Yogic Sciences, which has equipped me with a deep understanding of the body's natural healing mechanisms. To further my expertise, I also completed a 200-hour Yoga Teacher Training Course, which has helped me refine my teaching methods and expand my ability to conduct safe, structured, and impactful sessions across different age groups and fitness levels.

Alongside teaching, I work at a reputed health centre, offering services in Yoga Therapy, Massage Therapy, Reflexology, Physiotherapy, and Functional Medicine. This experience has given me the privilege of working with individuals from all walks of life—people recovering from chronic ailments, those seeking stress relief, and others aiming for better physical conditioning. My approach is always personalized, focusing on the unique needs and health concerns of each client.

One of the most enriching phases of my journey was working for three years at a resort in the Maldives, where I conducted daily therapeutic yoga sessions, including Hatha and Ashtanga Yoga, for an international clientele. This global exposure gave me deeper insight into cross-cultural wellness preferences and helped me create a more adaptable and inclusive teaching style.

In my classes, I aim to create a peaceful, focused, and goal-driven environment. Whether it's through guided meditation sessions, weight loss-oriented yoga routines, or therapy-based sequences for physical rehabilitation, I integrate both scientific principles and traditional yogic wisdom to bring lasting results. While I currently do not offer certifications, I am open to including them in the future as I expand my offerings.

My goal is not only to teach yoga but also to empower my students with the tools to manage their well-being independently. I believe that mindfulness, discipline, and self-awareness are the keys to holistic health—and I strive to help every student unlock their fullest potential through a supportive and transformative journey.