How do you meditate properly?

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Dattatrya

I have 5 years experience.

First take shower. Seat freshly and then start the meditation.
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Yoga Clinic In Gurgaon

Before starting meditation one should go through the shatkarma techniques such as neti, kunjal and vasti along with sukshmavayayam so that you will be able to sit long, and then only start a proper meditation. Thankyou
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I am RYT 200 hr certified yoga instructor

For meditation..first take showe..& sit in comfortable asan like sukhasan,sidhasan ..if asan would be comfortable than u can sit for long time..than put on chanting in phone & use headphones so u can hear any kind of voice than u can start deep breathing & listen om chanting .. that's the...
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For meditation..first take showe..& sit in comfortable asan like sukhasan,sidhasan ..if asan would be comfortable than u can sit for long time..than put on chanting in phone & use headphones so u can hear any kind of voice than u can start deep breathing & listen om chanting .. that's the right way to do meditation.. read less
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Yoga tutor at home teaching since 20years

The first step of meditation is a siting comfortable and relax with spine erect and comfetable place of meditation. Internal awareness is very important while doing meditation and surrounding and one should awake during meditation and observe the breathing patterns. In meditation we focus attention...
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The first step of meditation is a siting comfortable and relax with spine erect and comfetable place of meditation. Internal awareness is very important while doing meditation and surrounding and one should awake during meditation and observe the breathing patterns. In meditation we focus attention at particular point which we normally not possible. read less
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Related Questions

Can we drink water before meditation?
Yes you can drink water before starting the meditation even if drink some detox water then that will be more good.
Gowrikanth
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5
Why is it good to meditate?
reduce the body's stress response.
Rahul
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6
How do I stop my mind from wandering during meditation?
Stop paying attention to the thoughts which comes to ur Ming while meditating no need to stop them. Thoughts will come and go automatically, just keep concentrating on breath.
Akash
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What is Vipassana?
Vipassana is a way of self-transformation through self-observation.
Sandhya
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How long does it take to master meditation?
Varies from person to person but to master the basic state at least 4 weeks
Srikanth
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5

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