How do you meditate properly?

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Dattatrya

I have 5 years experience.

First take shower. Seat freshly and then start the meditation.
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Yoga Clinic In Gurgaon

Before starting meditation one should go through the shatkarma techniques such as neti, kunjal and vasti along with sukshmavayayam so that you will be able to sit long, and then only start a proper meditation. Thankyou
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I am RYT 200 hr certified yoga instructor

For meditation..first take showe..& sit in comfortable asan like sukhasan,sidhasan ..if asan would be comfortable than u can sit for long time..than put on chanting in phone & use headphones so u can hear any kind of voice than u can start deep breathing & listen om chanting .. that's the...
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For meditation..first take showe..& sit in comfortable asan like sukhasan,sidhasan ..if asan would be comfortable than u can sit for long time..than put on chanting in phone & use headphones so u can hear any kind of voice than u can start deep breathing & listen om chanting .. that's the right way to do meditation.. read less
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Yoga tutor at home teaching since 20years

The first step of meditation is a siting comfortable and relax with spine erect and comfetable place of meditation. Internal awareness is very important while doing meditation and surrounding and one should awake during meditation and observe the breathing patterns. In meditation we focus attention...
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The first step of meditation is a siting comfortable and relax with spine erect and comfetable place of meditation. Internal awareness is very important while doing meditation and surrounding and one should awake during meditation and observe the breathing patterns. In meditation we focus attention at particular point which we normally not possible. read less
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