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Asked by Akhileshwar Last Modified
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For meditation..first take showe..& sit in comfortable asan like sukhasan,sidhasan ..if asan would be comfortable than u can sit for long time..than put on chanting in phone & use headphones so u can hear any kind of voice than u can start deep breathing & listen om chanting .. that's the right way to do meditation..
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The first step of meditation is a siting comfortable and relax with spine erect and comfetable place of meditation.
Internal awareness is very important while doing meditation and surrounding and one should awake during meditation and observe the breathing patterns.
In meditation we focus attention at particular point which we normally not possible.
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