How do you meditate in bed?

Asked by Last Modified  

3 Answers

Learn Meditation

Follow 2
Answer

Please enter your answer

Santhosh Gupta Jami

Qu:M.Sc/As a Faculty(School & College)-6Years/Certified Meditation Coach/Effective Expl.for Students

If you are in sleep position...Do yoga nidra()
Comments
Dislike Bookmark

Art of bliss yoga .

Meditation may help you sleep better. ... How to meditate Find a quiet area. Sit or lie down, depending on what feels most comfortable. Lying down is preferable at bedtime. Close your eyes and breathe slowly. Inhale and exhale deeply. Focus on your breathing. If a thought pops up, let it go and...
read more
Meditation may help you sleep better. ... How to meditate Find a quiet area. Sit or lie down, depending on what feels most comfortable. Lying down is preferable at bedtime. Close your eyes and breathe slowly. Inhale and exhale deeply. Focus on your breathing. If a thought pops up, let it go and refocus on your breathing. read less
Comments
Dislike Bookmark

🧘‍♂️🙏🔱Om Namah Shivay🔱❤Yoga with Harsh🙏❤🧘‍♂️

Yog nidra is the best to meditate on bed..
Comments
Dislike Bookmark

View 1 more Answers

Related Questions

How has meditation changed your life?
The personal benefits of meditation — heightened attention, improved emotional regulation, and less stress.
Sribaghya
0 0
6
What is the end goal of meditation?
Getting rid of all the worldly pains and getting Moksha.
Khushboo
1 0
6
Is meditation a way to achieve happiness?
Meditation can be a path to greater happiness by promoting mindfulness, reducing stress, and enhancing emotional well-being. It helps individuals develop a deeper awareness of their thoughts and feelings,...
Mukesh
0 0
7
What should I focus on during meditation?
On life force (prana)
Kasireddy
0 0
7
Why do my legs go numb when meditating?
Due to the pressure it give your body while sitting for so long in one posture hence the blood flow get slow and you feel the numbness. To avoid it sit in a cofurtable position.
Abhishek
0 0
6

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Clearing Energy Centers

Patricia P.

0 0
0
Mindfulness in Yoga Practice!
In the yoga, mindfulness plays a fundamental role in everyday actions, in breathing, and particularly in physical practice. The Sage Patanjali gave the first systematic summary of this practical science...

Deepshikha

2 0
0
FOCUS SECRET OF SUCCESS : A CASE STUDY
A boy got an electric shock and lost his one hand. His one hand became paralysed. He felt inferior complex and avoiding to play with children. His mother boosted his level of confidence and allowed him...

Dr. Bharat Chaugule

1 0
0
Concept of Personality from Kathopnishad
Concept of Personality from Kathopnishad Kathopnishad explains personality in a very excellent way. It resembles with Chariot (Rath). Chariot is the body; Five horses are five senses, Reign is Manas,...

Dr. Bharat Chaugule

1 0
0
How to have a stress free mind
We all have been through stress at some or the other point of life. It might result in different states of mind. The mind which does not exercise healthy thoughts is prone to much stress than a mind which...
S

Srikanth Bala

0 0
0

Recommended Articles

6 Simplest Ways to Increase Creativity

The wellspring of all your energy and the key to your success & happiness to your life, Creativity is the most important quality that anyone can have. Through creativity, the world is connecting today and it's always improving with new thoughts, innovation and much more. Today, creativity makes the life of billions...

Read full article >

Ways to do Meditation at Home

Meditation is a holistic way to calm your mind, body and soul. In this hyperactive world, we need some quiet time for ourselves to free our mind from continuous mental activity and bring peace & serenity in our lives. There are many ways to do meditation e.g. joining a yoga class, at a park or at any quiet place. You...

Read full article >

Is it Possible to Cure Asthma by Yoga

Asthma is a chronic disease and people suffering from the same often experience inescapable discomfort.  Over 250 million people worldwide suffer from asthma. Around 26 million people in the U.S are affected by asthma. Problems like coughing, suffocation and difficulty in breathing are common amongst those who suffer from...

Read full article >

What Happens With Chronic Stress

No matter what, stress has become a part of life as everyone goes through stress at one point or the other. Scientifically, stress is a sudden reaction to pressure, tension, strain and significantly more on specific conditions. It is moreover caused due to various factors in life like survival factors, environmental factors,...

Read full article >

Find Meditation classes near you
Meditation classes in Delhi
Meditation classes in Bangalore
Meditation classes in Mumbai
Meditation classes in Hyderabad
Meditation classes in Pune
Meditation classes in Gurgaon
Meditation classes in Chennai
Meditation classes in Kolkata
Meditation classes in Noida
Meditation classes in Jaipur

Looking for Meditation classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you