How do you meditate in bed?

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Santhosh gupta Jami

Qu:M.Sc/As a Faculty(School & College)-6Years/Certified Meditation Coach/Effective Expl.for Students

If you are in sleep position...Do yoga nidra()
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Art of bliss yoga .

Meditation may help you sleep better. ... How to meditate Find a quiet area. Sit or lie down, depending on what feels most comfortable. Lying down is preferable at bedtime. Close your eyes and breathe slowly. Inhale and exhale deeply. Focus on your breathing. If a thought pops up, let it go and...
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Meditation may help you sleep better. ... How to meditate Find a quiet area. Sit or lie down, depending on what feels most comfortable. Lying down is preferable at bedtime. Close your eyes and breathe slowly. Inhale and exhale deeply. Focus on your breathing. If a thought pops up, let it go and refocus on your breathing. read less
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🧘‍♂️🙏🔱Om Namah Shivay🔱❤Yoga with Harsh🙏❤🧘‍♂️

Yog nidra is the best to meditate on bed..
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