Can meditation improve emotional resilience?

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Ritika Saini

Yoga therapist having 5 year experience

Yes if you meditate you are Able to control your thoughts which belongs to your emotional,doing just 15mit it will help you alot for mediation class you can follow my account.thanku hope for good mental health 🕉️
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Yoga : The Gift Of Health And Peace.

Meditation can increase resilience making it easier to recover more quickly
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