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Can meditation enhance athletic performance?

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Life Transformation coach (Mind -Body)

An athlete needs to win focus and patience. Meditation helps an athlete to visualize and keep the motivation boosted.
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Certified Yoga Instructor from Uttarakhand

Meditation practices, such as mindfulness meditation, can enhance mental focus and concentration. By training the mind to stay present and maintain attention on the task at hand, athletes can improve their ability to concentrate during training or competition. This heightened focus can lead to better...
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Meditation practices, such as mindfulness meditation, can enhance mental focus and concentration. By training the mind to stay present and maintain attention on the task at hand, athletes can improve their ability to concentrate during training or competition. This heightened focus can lead to better performance and decision-making skills. read less
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