Can I meditate to lose weight?

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Santhosh gupta Jami

Qu:M.Sc/As a Faculty(School & College)-6Years/Certified Meditation Coach/Effective Expl.for Students

Yes...Put an intention....You will have an idea through intuition..... Implement it....Then you will get what you want
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Art of bliss yoga .

Meditation, especially mindfulness meditation, can be a useful part of your weight loss plan. Over time, it can help you make lasting changes to your eating habits, thought patterns, and even how you feel about your weight. Try setting aside 10 minutes a day to get started.
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Pathway to a peaceful mind 😌😌😌😌

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🧘‍♂️🙏🔱Om Namah Shivay🔱❤Yoga with Harsh🙏❤🧘‍♂️

Yes definitely..
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