Ashtanga Yoga Classes near me in Gurgaon, India

" I feel so relaxed and energetic after the yoga session" , said my 50 year old student , has been the best compliment ever. My goal is to help you with physical, mental and spiritual well being through yoga.

Yoga for weightloss consist pranayam, asans and meditation How yoga helps during pregnancy??? Till now 12 batches conducted and 15person one to one prenatal session has done by me. Yoga helps in pregnancy by making you calm, relaxed and stress free. It helps physically, mentally and emotionally too. It helps in labor and making your body more flexible. Making the normal delivery chances more. Improve sleep Reduce stress and anxiety Increase the strength, flexibility and endurance of muscles needed for childbirth Decrease lower back pain, nausea, headaches and shortness of breath Prenatal yoga can also connect you with your baby. Thank you 🙂🙏

I have more than 8 years of experience as a yoga and meditation teacher. I have completed a postgraduate in yoga science from Rishikesh and a four-month residential certificate course in yogic studies from Bihar School of Yoga, Munger. I teach hatha yoga, meditation and ashtanga vinyasa yoga with alignment and adjustment.

I have perfected my own way of teaching and I prefer to call it AMAARG. The sessions in Amaarg include Yoga, Asana, Surya Namaskar, Pranayam, CrossFit, WHM breathing technique, DMT breath work and Meditation. The sessions can also be personalized as per the students requirements and specific areas he/she would like to focus on.

I am certified yoga instructor specialised from Ayush of ministry and world yoga organisation. I am also certified in face yoga instructor, pregnancy and prenatal yoga, pranayama and meditation certified yoga instructor. I am having 6 years of experience in teaching yoga. I have many review on urban pro, I am having my insta page also and youtube shorts as well. I am taking basic asana and intermediate asana. I am taking group as well as personal classes on zoom. In urbanpro I am having 4 batches in morning. You can adjust time as well as you will get recording too.

I embarked on my yoga journey in 2016, and since then, I’ve dedicated myself to sharing the transformative power of yoga with others. With a diverse range of teaching experiences, I offer: • Corporate Yoga Classes: Conducted both offline and online, helping professionals manage stress and improve overall well-being. • Group Online Yoga Classes: Bringing together individuals from different backgrounds to practice yoga in a supportive and engaging virtual environment. • One-to-One Personal Yoga Classes: Providing tailored sessions that focus on individual goals and needs, ensuring personalized attention and progress. • Yoga Therapy: Specializing in therapeutic yoga to address and alleviate physical ailments and issues, promoting holistic health and healing. Though I have learned from various different yoga schools, my main teachings are based on Iyengar Yoga. This style emphasizes precision and the use of props, making yoga accessible to everyone and forming the foundation of my yoga therapy practice. By incorporating these elements, I ensure that every student can perform the yoga poses and reap the benefits. My teaching approach is holistic, aiming to enhance physical, mental, and emotional well-being through the practice of yoga.

I am a yoga teacher or Instructor. Personal and group yoga classes. Certified by yoga Alliance USA and pursuing the Bsc yoga therapy by Swami Vivekananda yoga anusandhana samasthana, bengalore. I have 8 years experience in yoga field.

I have done 200 hour teacher training mentorship consisting of training and practice in asana, pranayam, meditation, ethics, philosophy, class structure, planning and teacher practicum. I'm Certified yoga trainer with 5years of experience I help people who's suffering from backpain,knee pain , Joint pain etc. I help people for overall fitness Warm-up, Stretching,Yoga Posture for Weight loss, Strength , Flexibility, Relaxation, Praanaayaam and Meditation. YOGA HAS ITS OWN MAGIC JUST DO FOR 1 TO 3 MONTH YOU AUTOMATICALLY REALISE CHANGE IN YOUR BODY, MIND AND IN THINKING. JUST GO FOR IT YOGA HAS POWER

Listen to your body, respect it and appreciate it. Looking after my own mental and physical health and the health of people around me.

I am a professional and well-qualified yoga teacher with 8 years of experience, offering both online and home sessions. My expertise covers Fitness Yoga, Hatha Yoga, Power Yoga, Vinyasa Flow, Ashtanga Yoga, Group and Personal Yoga, as well as Pre and Post-Natal Yoga. I also guide students through Surya Namaskar, Pranayama, Savasana, and other breathing practices that enhance physical and mental well-being. Along with yoga, I provide holistic wellness services including Guided Meditation, Sound Healing, Nature Cure and Ayurvedic treatments, Diet and Nutrition consultations, Pain Relief therapies, Stress Counseling, and Emotional Support sessions. I also organize Yoga Retreat Programs to help individuals find balance in body, mind, and spirit.

I am a finance postgraduate from the UK. I have learned yoga from the YCB-certified MDNIY institute in Delhi. I combine yoga with a little bit of callisthenics and HIIT workouts to provide unique experiences. I also teach traditional Yog. I remedy and repair general injuries. Although I teach yoga to all age groups, my focus is especially people over 45. I take special care to understand every sadhak’s (student's) mental and physical history, including medical history, and design tailor-made programs to suit every body's health condition. My clients vouch for renewed energies and auras after attending my sessions regularly for 3 months. I do not propagate or force people to do advanced asanas right away, and I ensure that all parts are happy and strong before they practice for advanced poses. Yoga is not just about asanas. I focus equally on Pran to bring about physical and mental calmness over a period of time. I prefer my sessions with less talk and no mobile phones. Why choose me? - Given that the earth itself is almost nonexistent in the cosmos, giving myself any special introductions would not be valid. I choose not to answer this even when someone asks me this in person. The choice is completely yours. Pranam!

Yoga has been the foundation of my personal and professional journey for the past 15 years. As a certified International Yoga Teacher, Yoga Therapist, and Pilates Instructor, I am dedicated to helping individuals improve their physical fitness, mental well-being, and overall quality of life. My classes focus on developing flexibility, strength, balance, proper breathing techniques, and mindfulness, enabling students to experience the holistic benefits of Yoga through safe and consistent practice. My educational and professional training reflects my commitment to continuous learning and excellence in the field of Yoga. I hold a Bachelor of Commerce (B.Com.) from Hemwati Nandan Bahuguna Garhwal University and have completed several internationally recognized certifications, including a 200-hour Yoga Meditation Teacher Training Course (RYS) from Rishikesh Yogpeeth, a Diploma in Yoga Education from Kaivalyadhama, Lonavala, Ashtanga Yoga Teacher Training from Tattvaa Yogashala, and a Pilates Instructor Certification from Left & Right Pilates Education. These qualifications have provided me with in-depth knowledge of Yoga philosophy, anatomy, therapeutic practices, movement science, and fitness training. Over the years, I have worked with students from different age groups, fitness levels, and health backgrounds through both individual and group sessions. My experience includes teaching traditional Yoga, Yoga Therapy, meditation, breathing practices, and Pilates. Whether someone is looking to improve flexibility, build strength, recover from physical discomfort, reduce stress, or adopt a healthier lifestyle, I design sessions that align with their specific goals and capabilities while ensuring safe and steady progress. I conduct both online and offline classes, making it convenient for students to learn according to their schedules and preferences. Every session follows a structured lesson plan that begins with warm-up exercises and gradually progresses through asanas, pranayama, mobility work, and relaxation techniques. I believe that each individual progresses differently, so I personalize my sessions according to the student's fitness level, physical condition, and learning pace, ensuring that every practice is both safe and effective. My teaching philosophy emphasizes proper body alignment, controlled movement, mindful breathing, and gradual progression rather than rushing through advanced postures. I encourage students to understand the purpose and benefits of every practice while developing body awareness and consistency. By combining traditional Yoga principles with modern therapeutic knowledge and Pilates techniques where appropriate, I help students build strength, improve posture, enhance flexibility, and achieve better physical as well as mental wellness. As a Yoga instructor, my mission is to help people make Yoga a sustainable part of their daily lives rather than simply treating it as a form of exercise. I believe that regular practice, patience, and mindful guidance can lead to lasting improvements in health, confidence, and inner balance. Whether you are a beginner, an experienced practitioner, or someone seeking therapeutic support, I am committed to providing personalized guidance and helping you achieve your wellness goals through a safe, balanced, and holistic approach to Yoga.

More than 13 Year into yoga. I teach online and offline too Learned and certified from Rishikesh UK, Yog capital of India. I work on Body movements, pain Relief, Flexibility, fat loss, anxiety, and Depression related issue, High blood pressure.

Hi, I'm Sandeep, a Yoga instructor with a Master’s degree in Yoga and 5 years of experience. I offer classes that blend breath, movement, and mindfulness for all levels. Join me to enhance your well-being and discover the joy of Yoga.

I am a yoga instructor. I have been giving home/online yoga classes for the last 11 years. I completed my bachelor's degree in yoga from patanjali university, haridwar, and then completed my masters in yoga. I have 11 years of experience. I can say from my experience that there is no stress in life with yoga.

my name is Sachin.i am well certified yoga teacher.i have done my graduation from mdu rohtak and after that i have done my pg diploma in yoga from usvv University. i have been practicing yoga since. i am in 6th class. in school time i had participated in many yoga competition and won many medals. in clg time i had participated in 3 time all india inter University and won 2 time bronze medals. my specialization in flexibility improvement and my key skill is power yoga

I am a Certified Yoga Teacher (RYT 700 hours) trained in Hatha Yoga , Ashtanga Vinyasa and Pranayama. I have been taking online classes , both Group/ Individual Sessions and conducting Weekend workshops.

Yoga Alliance RYT200 certified teacher. Certified Reiki Master Healer *Grip on Asana for strength & flexibility, *Weight loss is 100%, *Aware of relaxation techniques, *Familiar with mind and body Balancing, *Spiritual healing, Good and strong about meditation & breathing / pranayama practice *Practitioner of various meditation technique for relaxation ( 21 days Meditation program ), Concentration, healing, guided meditation, *Mantra chanting meditation *Competent in REIKI meditation and healing practice which helps in improving brain and physical efficiency.

I am a dedicated and certified yoga trainer with over 13 years of experience in teaching various forms of yoga, including Hatha, Vinyasa, Ashtanga, and Restorative Yoga known for my holistic approach. I combine physical postures, breathing techniques, meditation, and yoga philosophy to enhance the well-being of my students. My passion for yoga extends beyond the mat, influencing a lifestyle that promotes health, balance, and inner peace. Certifications: 300-Hour Yoga Training Certification- Morarji Desai National Institute of Yoga, 2016 Professional Experience: Owner and Lead Yoga Instructor, Yog Sutra Studio, Sector 31, Gurgaon 2017-2024 Developed and led classes for all levels, from beginners to advanced practitioners, customizing sessions to meet individual health goals. Conducted specialized workshops on yoga for stress relief, back care, and chakra balancing. Implemented community yoga events that increased studio membership by 30%. Freelance Yoga TrainerSelf-Employed June 2024- Present Offered private yoga sessions tailored to personal fitness levels, health conditions, and wellness goals. Key Skills: Proficient in multiple yoga styles and adaptogenic teaching methods. Strong understanding of anatomy and physiology in relation to yoga. Excellent communication skills, with the ability to motivate and inspire students. Knowledgeable in Ayurvedic principles and their application in yoga practice. Skilled in creating therapeutic yoga programs for various health issues. Languages: English, Hindi Sanskrit (Basic, for yoga mantras and terminology) My approach to yoga is not just about physical exercise but nurturing a sustainable lifestyle that embraces mental clarity, emotional balance, and spiritual growth. My background reflects a deep commitment to sharing the transformative power of yoga with diverse populations.

Hie This is Amardeep Tiwari Yoga Trainer , I have done masters in yoga from Uttrakhand Sanskrit University ( Haridwar ) . I am a certified Trainer & I have 6 + ( six + ) years teaching experience in different Gyms ( yoga group sessions ) , Yoga studios and personal classess.

I have 5 years of experience teaching Yoga to students of different age groups and fitness levels. My approach focuses on proper alignment, body mechanics, breath control, and safe progression in every asana. I design structured sessions that include warm-up, Surya Namaskar, asana practice, pranayama, mobility work, and relaxation. I work with beginners, intermediate, and advanced practitioners, modifying postures according to individual flexibility, strength, and health conditions. My expertise includes flexibility training, strength-based yoga, mobility improvement, weight management, and stress relief practices. I pay close attention to posture correction and injury prevention, ensuring each student practices safely and effectively. I conduct both online and offline sessions, creating a disciplined yet positive environment where students feel motivated and confident. My goal is not only physical transformation but also mental clarity and long-term consistency in yoga practice.

I am a Yoga trainer with 10 years of experience in teaching and guiding students towards better health and well-being through Yoga. My journey in this field has been focused on helping individuals improve their physical fitness, mental balance, and overall lifestyle through consistent and mindful practice. I hold a Master’s degree in Yogic Science from Uttarakhand University, along with multiple certifications in Yoga, naturopathy, and holistic wellness. My qualifications include a Diploma in Nutrition and Health Education from VLCC, Yoga certification from NIOS, and specialized certifications in holistic health, acupressure, and naturopathy. I have also completed a certification in Face Yoga from Manoyog Kendra, Dehradun, along with training in first aid and wellness-related fields. These diverse qualifications have helped me build a strong foundation in not just Yoga, but also in understanding the body holistically. I integrate knowledge of nutrition, naturopathy, and wellness practices into my sessions to provide a more comprehensive approach to health. Over the years, I have worked with clients facing various lifestyle and health-related concerns. Through regular yoga practice, breathing techniques, and simple lifestyle modifications, I have helped many students improve their flexibility, posture, and stress management. It has been very fulfilling to see positive transformations in my students and receive encouraging feedback from them. My teaching methodology is structured, practical, and interactive. Each session is carefully planned and includes warm-up exercises, asanas, pranayama, and relaxation techniques. I ensure that every class is tailored to the student’s level and individual needs, focusing on proper alignment and gradual progression for safe practice. I provide both online and offline classes, offering flexibility and convenience to my students. I also offer certification courses for those who wish to deepen their knowledge or pursue Yoga professionally. My goal is to create a supportive and disciplined environment where students can experience the true benefits of Yoga, build healthy habits, and achieve long-term physical and mental well-being.

I am a PGDYT (Post Graduate Diploma in Yoga Therapy) qualified yoga instructor with knowledge and practical experience in yoga, meditation, pranayama, and therapeutic practices. I conduct yoga classes focused on healthy weight and fat reduction, stress and anxiety management, physical fitness, flexibility, strength, and overall well-being. My sessions are designed according to individual needs and include suitable asanas, breathing techniques, relaxation, and mindfulness practices to promote a healthy and balanced lifestyle.

I can teach every topic very easily and make it stronger for the students.