Meditation classes near me in Software Technology Parks Of India- NOC, Hyderabad

Yoga Nidra Sound Healing Meditation Stress Releasing Meditation Instant Relaxation Meditation Quick Relaxation Meditation Deep Relaxation Meditation Mantra Chant Meditation

Its health benefits are well-documented. According to the latest studies, meditation should be on the curriculum. Students who meditate perform better in school and handle academic stress more efficiently. Research has linked meditation to a rise in IQ levels, improved mental function, and higher grades. When you're used to living with a high level of stress, high levels of cortisone in your body go to work and cause health problems like depression, heart disease, headaches, and weight gain. In their study, UC Davis researchers found that the more participants reported meditating, the lower their cortisol levels. Meditation can also improve physical health by reducing strain on the heart. Over time, high blood pressure makes the heart work harder to pump blood, which can lead to poor heart function.

Meditation Teaching Experience Overview - Program: Mindfulness and Meditation for Stress Reduction - Duration: 1 year (weekly sessions) - Participants: 20-30 individuals (ages 18-65) Key Aspects of the Program 1. Session Structure: Each session (60 minutes) included: - Guided meditation (20 minutes) - Mindfulness exercises (15 minutes) - Discussion and Q&A (15 minutes) - Relaxation techniques (10 minutes) 2. Techniques Taught: - Breathing exercises - Body scan meditation - Loving-kindness meditation - Walking meditation - Mindful movement 3. Benefits Observed: - Reduced stress and anxiety - Improved focus and concentration - Enhanced self-awareness - Better sleep quality 4. Challenges: - Encouraging consistent practice - Adapting to different learning styles - Managing expectations and goals Impact and Outcomes - Participant Feedback: Overwhelmingly positive, with many reporting improved mental well-being and reduced stress. - Retention Rate: 80% of participants attended regularly, indicating a strong commitment to the program. - Community Building: The program fostered a sense of community among participants, who supported and encouraged each other. This hypothetical experience highlights the benefits and challenges of teaching meditation, emphasizing the importance of structure, adaptability, and community building.

I am a yoga instructor, yoga therapist and good at meditation. i have 7 years of experience teaching yoga. I have completed my bachelors and master's degree in yoga from SVYASA University, bangalore. i was felicitated VENKATA NARAYANA SHASTRI AWARD for the BEST STUDENT in M.Sc.(Yoga & Consciousness) - 2016. Conducted Research projects on yoga. Conducted Yoga Classes as Team Leader at 30 schools on the occasion of first International Yoga Day under the initiative of Prime Minister - August 2015. Conducted Youth Awareness Programs. Conducted several Yoga Classes and Training Programs, for School Children, College Students and Volunteers of different NGOs. I was glad to use yoga as an instrument in dealing various ailments and achieving freedom from diseases.

As everyone thinks, Yoga is simply not an Exercise or Asanas. It is the combination of Body, Mind and Soul. Able to teach different types of Pranayamas, Surya Namaskarams, Asanas. Ability to teach all asanas step by step slowly until getting right posture and flexibility. As per client requirements, teaching flexibility asanas, exercises & vigorous exercises. Experience in teaching Kriyas like Neti Kriya, Dhauti Kriyas, Shankh Prakshalan etc., Ability to connect with people. Guiding young girls, Students, Clients to find their inner strength, show them where their confidence lives, and convince them to achieve personal strength through finding their authentic selves. Finally "Prevention is better than cure". When we are healthy only, we have to start yoga practice. So, it makes us to live Healthy, Wealthy and Wise.

This meditation will rejunivate our mind and body. Increase our energy level It is very simple and any one can do approx. It take 30 min If we do morning and evening you may get refreshment This is 3 Asanas, breathing exercises and Mantra chantings

Chakra Activation meditation. Kick Boxing for self defence & physical strength. Assured body transformation training for any body type. Permanent Cure of dieseses like parlysis, asthma etc.

I am a Full-time Yoga techer. Good at Yoga, Meditation, Pranayama, Kriyas like neti, dhouti; Yoga therapy for diabetes, thyroid, hyper tension, back pain and cardiac problems.

Sahajaâ in Sanskrit means spontaneous and also born with Yogaâ means union with God. The potential to the spiritual awakening and ascent is inborn in every human being. This potential is possible to be actualized through a unique living process of Sahaja Yoga.

Sahajaâ in Sanskrit means spontaneous and also born with Yogaâ means union with God. The potential to the spiritual awakening and ascent is inborn in every human being. This potential is possible to be actualized through a unique living process of Sahaja Yoga.

Founder of ISHA Foundation, a living master and rare being who is passing on Classical Hatha Yoga in its purest form. At home in loincloth as much as he is in blue jeans, barefoot through the mighty Himalayas, or straddling a BMW motorcycle on the expressway, Sadhguru is the most unusual mystic that one can encounter.

olly Phonics is a fun and child centred approach to teaching literacy through synthetic phonics. With actions for each of the 42 letter sounds, the multi-sensory method is very motivating for children and teachers, who can see their students achieve. The letter sounds are split into seven groups as shown below.