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Borabanda, Hyderabad, India - 500018.
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Telugu Mother Tongue (Native)
English Basic
Hindi Basic
Satavahana University
2014
Bachelor of Computer Science (B.Sc. (Computer Science))
Government Institute of Study In Education
2015
Bachelor of Education (B.Ed.)
OSMANIA UNIVERSITY
2025
Certification Course in Yoga
Borabanda, Hyderabad, India - 500018
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UrbanPro Certified Tutor
For Yoga
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
3
Yoga certification given
No
Yoga purpose catered to
Weight loss, Yoga Philosophy/ Yoga Sutra Studies, General Fitness, Improve immunity, Stress Relief, Increased energy, Better flexibility, Remedy for Body pains
Age group catered to
5- 13 years-old, 22- 50 years old, 14- 21 years old, Above 50 years
Styles of Yoga
Kriya Yoga, Ashtanga Yoga, Hatha Yoga, Yoga Meditation, Pregnancy/Prenatal Yoga, Patanjali Yoga
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Meditation classes
1
Teaching Experience in detail in Meditation classes
Meditation Teaching Experience Overview - Program: Mindfulness and Meditation for Stress Reduction - Duration: 1 year (weekly sessions) - Participants: 20-30 individuals (ages 18-65) Key Aspects of the Program 1. Session Structure: Each session (60 minutes) included: - Guided meditation (20 minutes) - Mindfulness exercises (15 minutes) - Discussion and Q&A (15 minutes) - Relaxation techniques (10 minutes) 2. Techniques Taught: - Breathing exercises - Body scan meditation - Loving-kindness meditation - Walking meditation - Mindful movement 3. Benefits Observed: - Reduced stress and anxiety - Improved focus and concentration - Enhanced self-awareness - Better sleep quality 4. Challenges: - Encouraging consistent practice - Adapting to different learning styles - Managing expectations and goals Impact and Outcomes - Participant Feedback: Overwhelmingly positive, with many reporting improved mental well-being and reduced stress. - Retention Rate: 80% of participants attended regularly, indicating a strong commitment to the program. - Community Building: The program fostered a sense of community among participants, who supported and encouraged each other. This hypothetical experience highlights the benefits and challenges of teaching meditation, emphasizing the importance of structure, adaptability, and community building.
5 out of 5 14 reviews
G Mounika
"Padma madam meditation class is very good. I am relaxed from all my tensions worries and overthinking. Most important thing is timins, very very Good. I impressed with the perfect schedule. "
Praveen
Yoga Preferred Yoga Style:Power Yoga,Yoga Meditation Age group of student:22- 50 years old
"The yoga class has potential and I appreciate the effort the instructor puts in. However, I feel it could be more beginner-friendly with slower instructions and clearer explanations of poses. That said, the ambiance is calming and the group is supportive. With a few tweaks, it can become truly excellent. "
Maddi Sandhya rani
Yoga Preferred Yoga Style:Ashtanga Yoga,Bikram Yoga,Hatha Yoga,Iyengar Yoga,Kriya Yoga,Power Yoga,Raja Yoga,Thai Yoga,Yoga Meditation Age group of student:22- 50 years old
"Good Experience with Mrs.Padma,Yoga Trainer. Teaches and explains about the importance of each yoga asana. "
K Srinivas
"I liked very much the effects after the spiritual practices And the trainer explained to me good and important information's from yoga & meditation very useful online sessions. "
1. What style of Yoga do you teach?
Kriya Yoga, Ashtanga Yoga, Hatha Yoga and others
2. Which of the age groups do you cater to?
5- 13 years-old, 22- 50 years old, 14- 21 years old and others
3. Which classes do you teach?
I teach Meditation and Yoga Classes.
4. Do you provide a demo class?
Yes, I provide a free demo class.
5. How many years of experience do you have?
I have been teaching for 3 years.
UrbanPro Certified Tutor
For Yoga
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
3
Yoga certification given
No
Yoga purpose catered to
Weight loss, Yoga Philosophy/ Yoga Sutra Studies, General Fitness, Improve immunity, Stress Relief, Increased energy, Better flexibility, Remedy for Body pains
Age group catered to
5- 13 years-old, 22- 50 years old, 14- 21 years old, Above 50 years
Styles of Yoga
Kriya Yoga, Ashtanga Yoga, Hatha Yoga, Yoga Meditation, Pregnancy/Prenatal Yoga, Patanjali Yoga
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Meditation classes
1
Teaching Experience in detail in Meditation classes
Meditation Teaching Experience Overview - Program: Mindfulness and Meditation for Stress Reduction - Duration: 1 year (weekly sessions) - Participants: 20-30 individuals (ages 18-65) Key Aspects of the Program 1. Session Structure: Each session (60 minutes) included: - Guided meditation (20 minutes) - Mindfulness exercises (15 minutes) - Discussion and Q&A (15 minutes) - Relaxation techniques (10 minutes) 2. Techniques Taught: - Breathing exercises - Body scan meditation - Loving-kindness meditation - Walking meditation - Mindful movement 3. Benefits Observed: - Reduced stress and anxiety - Improved focus and concentration - Enhanced self-awareness - Better sleep quality 4. Challenges: - Encouraging consistent practice - Adapting to different learning styles - Managing expectations and goals Impact and Outcomes - Participant Feedback: Overwhelmingly positive, with many reporting improved mental well-being and reduced stress. - Retention Rate: 80% of participants attended regularly, indicating a strong commitment to the program. - Community Building: The program fostered a sense of community among participants, who supported and encouraged each other. This hypothetical experience highlights the benefits and challenges of teaching meditation, emphasizing the importance of structure, adaptability, and community building.
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Kukatpally,
Hyderabad
