Can I listen to music while meditating?

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Sona Rawat

Art of bliss yoga .

Combining music with meditation can deepen the positive effects of both, and bring you greater stress relief. As an added bonus, for many people who are beginners to meditation, or who are perfectionists, music meditation can feel simpler and more instantly relaxing than other forms of practice.
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I have 5 years experience.

Yes. Can
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Generally, appropriate music can deepen the relaxation to acheive meditative state but it depends on the type of practy you are following
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