How do you meditate in bed?

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Shahna Anjum

Certified by Yoga Alliance with 6 years of experience. Lead prosperous and healthy lifestyle.

So for this, lie down kn bed comfortably. Legs apart feet are away from each other. Your hands are relaxed and palms facing ceiling. Now, start breathing into your belly fully and breathing out completely out from the belly only. This will increase the oxygen levels in your body and you start calming...
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So for this, lie down kn bed comfortably. Legs apart feet are away from each other. Your hands are relaxed and palms facing ceiling. Now, start breathing into your belly fully and breathing out completely out from the belly only. This will increase the oxygen levels in your body and you start calming down the all the systems of the body. When you reach this state of peace , just concentrate on your breathings. And yes you are already prepared for the next level of your meditation. But the key is consistency , so be regular. read less
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Art of bliss yoga .

Can I meditate lying down? Well, because the mind tends to be more alert and attentive when we're seated and upright, most teachers agree that sitting to meditate is best whenever possible. However, if you're wondering whether you can meditate lying down, the answer is yes.
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More then 7 years of experience to heal bad mental and physical health though yoga and meditation.

You can practice yog nidra a form of relaxation meditation
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Yoga tutor at home teaching since 20years

Firstly,lie down on bed ,relax and .keep distance between legs and hands crossed to shoulders.Take deep breath in and breath out.Start meditating.observe the breathing movement by closed eyes and putting attention at nostril.You must having internal awareness and surrounding without sleep.
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Is exercise better than meditation?
Both help improve mood, reduce anxiety and depression, and can lead to a calm, balanced state of mind. But exercise is not a replacement for meditation, nor is meditation a replacement for exercise.
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Meditation is practiced nemerous religious tradition
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reduce the body's stress response.
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we're trying too hard to control our mind and our practice. Meditation isn't mind control, magic, or a superpower … even if we wish it were. It's a practice that teaches us to be comfortable with our mind just as it is.
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