My weight is very low, how can I increase it?

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Rakesh Rathod

Fitness Trainer

Have carbs before and after workout and do less of cardio execrises.
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Personal Trainer

Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. ... Drink milk. ... Try weight gainer shakes. ... Add cream to your coffee. ... Take creatine. ... Get quality sleep.
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Yoga trainer & therapist

To increase your weight use dates with milk in the morning and eat fruits which improves your digestion like jaamun fruit, apple regularly drink a glass of milk while going to your bed, If you improve your digestive power then you can intake more food to your body and it will be properly digested and...
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To increase your weight use dates with milk in the morning and eat fruits which improves your digestion like jaamun fruit, apple regularly drink a glass of milk while going to your bed, If you improve your digestive power then you can intake more food to your body and it will be properly digested and helps you gain your weight . Cultivate a habit of yoga and pranayam, by doing kapalbathi pranayam regularly it helps you to maintain your body at a stable and proper weight while following this you should take guide of an instructor. Hope it helps you increase your weight. read less
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Individualized Weight Loss

In simple words, you need to start lifting weights or start with body weight exercises and compliment that with healthy food including good sources of protein, fat and complex carbohydrates to nourish your body.
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Hello Isha, This is Sagar, I am a wellness coach. Even.I was before a underweight person, I have gained,11 kgs in 5 months. Generally in underweight person there villis are damaged. Villi absorb all the nutrition. Here is the some tricks to inverse the healthy muscles mass to gain weight.
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