My weight is very low, how can I increase it?

Best Self-Defence Techniques For Kids

As a parent, how long will you be able to wander around your children, keeping in mind the end goal to secure or protect them? But remember, we are living in the “Kalyug”- the last phase of the four cycles of yugas, according to the Sanskrit sacred scriptures. Seems like the world is transforming into a combat area, where...

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Ways to do Meditation at Home

Meditation is a holistic way to calm your mind, body and soul. In this hyperactive world, we need some quiet time for ourselves to free our mind from continuous mental activity and bring peace & serenity in our lives. There are many ways to do meditation e.g. joining a yoga class, at a park or at any quiet place. You...

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5 Most Difficult Yoga Poses Every Man Should Try

Yoga poses are not just bending and folding the body in various ways. It is about maintaining the posture and keeping the body fit internally and externally. However, the multiple postures practised during yoga have different significance. Not all yogas are meant for everyone. There are many types of yoga, and all of those...

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Why you should hire a personal trainer? Top...

Gone are the days when personal trainers used to be exclusively hired by players and actors. Now that has changed, as more and more people are becoming aware of the importance of staying healthy and fit. Hiring a personal trainer has become the order of the day. A personal trainer helps you to stay in shape as well as train...

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