What is the process of gaining energy from protein?

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Sonia Gaonkar

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Gaining energy from Protein can be explained in two ways: Glycogen release if consumed before Workouts Glucose levels increase if consumed after Workouts The process of building muscle is protein synthesis.
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Gaining energy from Protein can be explained in two ways: Glycogen release if consumed before Workouts Glucose levels increase if consumed after Workouts The process of building muscle is protein synthesis. read less
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