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Sonia G.

Banjara Hills, Hyderabad, India - 500082

Sonia G. Personal Trainer trainer in Hyderabad

Platinum

Sonia G.

Initiative-taking and Dedicated fitness Personal Fitness...

Banjara Hills, Hyderabad, India - 500082.

7 Students taught

5.0

UrbanPro Rating
Referral Discount: Get ₹ 500 off when you make a payment to start classes. Get started by Booking a Demo.

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Education

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Overview

Expertise in Weight loss & weight gain. Sports conditioning.
Customised training programs. Trained actors, business tycoons & political leaders to achieve their goals in fitness. ◦ monitored a group of 20 overweight clients who lost 20% to 30% of body fat under my supervision.

Languages Spoken

Konkani Mother Tongue (Native)

Hindi Proficient

English Proficient

Marathi Proficient

Education

Mumbai University 2007

Bachelor of Arts (B.A.)

A SQUARE FITNESS 2017

Cross Training

K11 fitness institute 2017

Personal training

A SQUARE FITNESS 2017

Functional training

FSSA 2019

Functional Strength Training

LIFE SAVING INDIA ORGANIZATION 2019

Cardio pulmonary resuscitation

ST FITNESS ACADEMY 2019

Posture Assessment and Corrective Exercises

ST FITNESS ACADEMY 2020

Yoga

Address

Banjara Hills Road no 12

Banjara Saman

Banjara Hills, Hyderabad, India - 500082

Landmark: Century hospital

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ID Verified

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Personal Trainer

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Personal Trainer

7

Specialization

Athletic Trainer, Personal Trainer for Weight Management

Certification

ACE Certification (Amercian council of exercise), NCSF Certification (National Council on Strength & Fitness)

Teaching Experience in detail in Personal Trainer

• Develop or coordinate fitness and wellness programs or services according to the client’ needs & their fitness level. • Maintain wellness- and fitness-related schedules, records, or reports. • Provide individual support or counseling in general wellness or nutrition.

Gallery (15)

Functional and Circuit Training...

Workouts

Legs Workouts # Squats

Workouts

Legs Workouts

Workouts

Kickboxing

Legs Workouts # Squats

Certification

Certification

Certification

Certification

Healthy Diet

+6 Photos

Reviews (3)

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5.0 out of 5.0 3 reviews

Sonia Gaonkar https://s3-ap-southeast-1.amazonaws.com/tv-prod/member/photo/8797175-small.jpg Banjara Hills
5.0053
Sonia Gaonkar
N

"Sonia is very punctual and extremely professional. She surely knows her job!would definitely recommend her! "

Sonia Gaonkar
A

"Working out with my personal trainer Sonia,has been a wonderful experience.The personalised workout plan she creates are interesting and very challenging. She makes it fun and enjoyable to train and is very motivating and encouraging. For any one out there whose looking for a trainer to achieve their dream health goal, I highly recommend her. "

Sonia Gaonkar
R

"The process of choosing a trainer was smooth and easy, and Sonia is delightful to work with. I am very excited about my journey toward better fitness. She is always on time for our sessions and prepared with gear and a thoughtful personal workout plan. Sonia is considerate and has a positive attitude. And I’m feeling stronger and more motivated thanks to our daily sessions. "

Have you attended any class with Sonia? Write a Review

FAQs

1. Which classes do you teach?

I teach Gym, Kickboxing and Personal Trainer Classes.

2. Do you provide a demo class?

Yes, I provide a paid demo class.

3. How many years of experience do you have?

I have been teaching for 7 years.

Lessons (1)

Bone Health

How to keep our bones and joints strong: 1) Physical activity a) Load bearing physical activity, which challenges our bones and joints (weight training). b) Impact based physical activity, which adds...

29 Apr
0 0
0

Answers by Sonia (2)

Answered on 23 Feb Health and Fitness/Gym/Personal Training

What is the process of gaining energy from protein?

Gaining energy from Protein can be explained in two ways: Glycogen release if consumed before Workouts Glucose levels increase if consumed after Workouts The process of building muscle is protein synthesis. ...more

Gaining energy from Protein can be explained in two ways:

  1. Glycogen release if consumed before Workouts
  2. Glucose levels increase if consumed after Workouts

The process of building muscle is protein synthesis.

Answers 4 Comments
Dislike Bookmark

Answered on 23 Feb Health and Fitness/Yoga Health and Fitness Health and Medical

Definitely, it is safe, but I would recommend knee strengthening exercises that would be more good for the start and momentum gain.
Answers 188 Comments
Dislike Bookmark
Personal Trainer 5.0

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Personal Trainer

7

Specialization

Athletic Trainer, Personal Trainer for Weight Management

Certification

ACE Certification (Amercian council of exercise), NCSF Certification (National Council on Strength & Fitness)

Teaching Experience in detail in Personal Trainer

• Develop or coordinate fitness and wellness programs or services according to the client’ needs & their fitness level. • Maintain wellness- and fitness-related schedules, records, or reports. • Provide individual support or counseling in general wellness or nutrition.

Gym 5.0

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Gym

7

Kickboxing classes 5.0

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Kickboxing classes

7

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5.0 out of 5.0 3 reviews

Sonia Gaonkar
N

"Sonia is very punctual and extremely professional. She surely knows her job!would definitely recommend her! "

Sonia Gaonkar
A

"Working out with my personal trainer Sonia,has been a wonderful experience.The personalised workout plan she creates are interesting and very challenging. She makes it fun and enjoyable to train and is very motivating and encouraging. For any one out there whose looking for a trainer to achieve their dream health goal, I highly recommend her. "

Sonia Gaonkar
R

"The process of choosing a trainer was smooth and easy, and Sonia is delightful to work with. I am very excited about my journey toward better fitness. She is always on time for our sessions and prepared with gear and a thoughtful personal workout plan. Sonia is considerate and has a positive attitude. And I’m feeling stronger and more motivated thanks to our daily sessions. "

Have you attended any class with Sonia? Write a Review

Answers by Sonia (2)

Answered on 23 Feb Health and Fitness/Gym/Personal Training

What is the process of gaining energy from protein?

Gaining energy from Protein can be explained in two ways: Glycogen release if consumed before Workouts Glucose levels increase if consumed after Workouts The process of building muscle is protein synthesis. ...more

Gaining energy from Protein can be explained in two ways:

  1. Glycogen release if consumed before Workouts
  2. Glucose levels increase if consumed after Workouts

The process of building muscle is protein synthesis.

Answers 4 Comments
Dislike Bookmark

Answered on 23 Feb Health and Fitness/Yoga Health and Fitness Health and Medical

Definitely, it is safe, but I would recommend knee strengthening exercises that would be more good for the start and momentum gain.
Answers 188 Comments
Dislike Bookmark

Lessons (1)

Bone Health

How to keep our bones and joints strong: 1) Physical activity a) Load bearing physical activity, which challenges our bones and joints (weight training). b) Impact based physical activity, which adds...

29 Apr
0 0
0

Sonia G. describes herself as Initiative-taking and Dedicated fitness Personal Fitness Trainer with 6+ years of experience. She conducts classes in Gym, Kickboxing and Personal Trainer. Sonia is located in Banjara Hills, Hyderabad. Sonia takes at students Home, Regular Classes- at her Home and Online Classes- via online medium. She has 7 years of teaching experience . Sonia has completed Bachelor of Arts (B.A.) from Mumbai University in 2007. She is well versed in Hindi, English, Konkani and Marathi. Sonia has got 3 reviews till now with 100% positive feedback.

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