Banjara Hills, Hyderabad 
12 students 
1000 per hour Details verified of Sonia G.✕
Identity
Education
Know how UrbanPro verifies Tutor details
Identity is verified based on matching the details uploaded by the Tutor with government databases.
Online Classes Sonia is a great personal trainer, super accommodating, helpful and kind. I have signed up for continuous strength training with her.
+10 more
Konkani Mother Tongue (Native)
Hindi Proficient
English Proficient
Marathi Proficient
Mumbai University 2007
Bachelor of Arts (B.A.)
A SQUARE FITNESS 2017
Cross Training
K11 fitness institute 2017
Personal training
A SQUARE FITNESS 2017
Functional training
FSSA 2019
Functional Strength Training
LIFE SAVING INDIA ORGANIZATION 2019
Cardio pulmonary resuscitation
ST FITNESS ACADEMY 2019
Posture Assessment and Corrective Exercises
ST FITNESS ACADEMY 2020
Yoga
Banjara Hills, Hyderabad, India - 500082
ID Verified
Phone Verified
Email Verified
Report this Profile
Is this listing inaccurate or duplicate? Any other problem?
Please tell us about the problem and we will fix it.
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
7
Specialization
Athletic Trainer, Personal Trainer for Weight Management
Certification
ACE Certification (Amercian council of exercise), NCSF Certification (National Council on Strength & Fitness)
Teaching Experience in detail in Personal Trainer
• Develop or coordinate fitness and wellness programs or services according to the client’ needs & their fitness level. • Maintain wellness- and fitness-related schedules, records, or reports. • Provide individual support or counseling in general wellness or nutrition.
Class Location
Online (video chat via skype, google hangout etc)
Gated Community
Tutor's Home
Years of Experience in Aerobics classes
7
Certificates
Others
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Gym
7
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Kickboxing classes
9
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
2
Yoga certification given
Yes, A certification of completion
Yoga purpose catered to
Better flexibility
Age group catered to
22- 50 years old, Above 50 years
Styles of Yoga
Hatha Yoga
5 out of 5 10 reviews
Lalitha K
Personal Trainer Specialization:Personal Trainer for Weight Management
"Sonia is a great personal trainer, super accommodating, helpful and kind. I have signed up for continuous strength training with her. "
Veda
Personal Trainer Specialization:Personal Trainer for Weight Management
"Sonia trains me in building my muscle strength and stamina (both of which are essential for a Bharatnatyam dancer) and in the 1 month I trained under her I have already noticed the difference. She is also very friendly and encouraging. I get bored easily and she was quick enough to realise that and come up with a workout plan that is fun and interesting. "
Gargi Shivanand
"She is committed and provides adaptive and progressive training. Highly recommend working out with her. "
Sukeerthi
"Very good. I'm having training with her more than 6 months. She is having very Patience is teaching. Very regular in timing and very understanding the client and theirs problems. "
Millions of people are driven by content-based apps in the current digital world and are derived from sleep and being affected physically and mentally with these apps and getting sleep deprived. Their...
How to keep our bones and joints strong: 1) Physical activity a) Load bearing physical activity, which challenges our bones and joints (weight training). b) Impact based physical activity, which adds...
Answered on 23/02/2021 Learn Health and Fitness/Gym/Personal Training
Ask a Question
Post a Lesson
Gaining energy from Protein can be explained in two ways:
The process of building muscle is protein synthesis.
Like 1 
Answers 4 
Comments Answered on 23/02/2021
Ask a Question
Post a Lesson
Like 0 Answers 188 Comments Ask a Question
Also have a look at
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
7
Specialization
Athletic Trainer, Personal Trainer for Weight Management
Certification
ACE Certification (Amercian council of exercise), NCSF Certification (National Council on Strength & Fitness)
Teaching Experience in detail in Personal Trainer
• Develop or coordinate fitness and wellness programs or services according to the client’ needs & their fitness level. • Maintain wellness- and fitness-related schedules, records, or reports. • Provide individual support or counseling in general wellness or nutrition.
Class Location
Online (video chat via skype, google hangout etc)
Gated Community
Tutor's Home
Years of Experience in Aerobics classes
7
Certificates
Others
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Gym
7
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Kickboxing classes
9
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
2
Yoga certification given
Yes, A certification of completion
Yoga purpose catered to
Better flexibility
Age group catered to
22- 50 years old, Above 50 years
Styles of Yoga
Hatha Yoga
Answered on 23/02/2021 Learn Health and Fitness/Gym/Personal Training
Ask a Question
Post a Lesson
Gaining energy from Protein can be explained in two ways:
The process of building muscle is protein synthesis.
Like 1 Answers 4 Comments Answered on 23/02/2021
Ask a Question
Post a Lesson
Like 0 Answers 188 Comments Ask a Question
Millions of people are driven by content-based apps in the current digital world and are derived from sleep and being affected physically and mentally with these apps and getting sleep deprived. Their...
How to keep our bones and joints strong: 1) Physical activity a) Load bearing physical activity, which challenges our bones and joints (weight training). b) Impact based physical activity, which adds...
Want to learn from Sonia?
Reply to 's review
Enter your reply*
Your reply has been successfully submitted.
Certified
The Certified badge indicates that the Tutor has received good amount of positive feedback from Students.
0
Hyderabad
