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How to track calories

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Other Lessons for You

Next to gym, the most important is nutrition. How we have to "EAT" For Better Digestion And Absorption??

Eating slowly, and paying attention to our eating, can be a great form of mindfulness exercise. Be in the moment, rather than rushing through a meal thinking about what you need to do next. When you eat,...

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Why women need weight training?

A woman will get muscles as big as guy if she lifts heavier weight. FALSE! This myth never seems to die. A woman has approximately one third of the testosterone of a man. Unless she is on anabolic steroids,...

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Weight Loss Motivation

Your mind will quit a thousand times before your body will. Fill the fear and do it anyway. Ask yourself if what you're doing today is getting you closer to where you want to be tomorrow. Minds...

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What u think SWEATING = FAT MELTING?

Why do we sweat?Sweating is the body Mechanism to cool down the body temperature to maintain homeostasis so that it can function properly. This Sweat is composed of Water, Minerals, lactate and urea. when...

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Avoid Fad and Crash Diets.

Any diet that promises immediate or drastic weight loss is probably either unhealthy, unrealistic, or both. Most fad or crash diets might help you lose weight quickly, but you’re almost guaranteed...

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