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Desi Mudgal ( bheem gada) exercises with variations

Abhishek Somani

16/08/2022 0 0

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Other Lessons for You

Do's and Don'ts to reduce belly fat:

Do's: Reduce sugar intake, Increase workout intensity, Go for a Daily brisk walk, Get to bed on timeDo not: Attempt to "SPOT REDUCE", waste money on "FAT- BURNING" supplements, CRASH DIET, stress over things you can't control.

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Exercise won't make you thin.

Many people use exercise as their sole method of weight management. However, studies have shown that exercise, when not combined with dietary changes, does very little in respect to losing weight. A study...

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The importance of potassium for RUNNING and other SPORTS :

A portion of the electrolytes required for real capacities incorporate potassium k+, sodium na+, magnesium mg2+, chloride cl- and sodium bicarbonate NaHco3. Together, these electrolytes bolster nerves,...

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What Is Spot Reduction?

Spot reduction is a myth. The concept deals with the ability to burn off fat in a particular area only. E.g. a woman wants to lose fats only on her hips and not her bust. It is impossible. The person tries...

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Salad Seasoning

We all know that eating salad can sometimes get boring and hence indulge to all the salad dressings out there in the market. However, a pro tip would be to use dry seasoning instead of wet, gravy-like...

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Miten Kakaiya

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