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Desi Mudgal ( bheem gada) exercises with variations

Abhishek Somani

16/08/2022 0 0

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Other Lessons for You

Benefits of rest days:

1. Body repairs itself. 2. Glycogen stores are restocked. 3. Fatigue is minimized. 4. Less injuries. 5. Less risk of mental burnout. 6. 𝗺𝘂𝘀𝗰𝗹𝗲𝘀 𝗴𝗿𝗼𝘄 𝗶𝗻 𝗿𝗲𝘀𝘁 𝗽𝗵𝗮𝘀𝗲

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Homeworkout Plan For Beginners

Warm-up exercises and Full body stretches: - Start with Neck Up and Down ten times. Neck rotation ten times then neck side to side ten times with chin going down pressing your Neck downwards. - Shoulder...

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Holistic health & Meaningful life

Holistic Health and Meaningful life In my experience, I have seen many people are living without a goal and many following meaningless goals. Clarity of goal with holistic health gives meaning to life. Holistic...

Dr. Bharat Chaugule

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Benefits of strength training for RUNNERS

Reduce injury Increase lean muscle Reduces body fat Power Fixes muscle imbalances Hormone balance Stronger bones Posture and efficiency

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Do's and Don'ts to reduce belly fat:

Do's: Reduce sugar intake, Increase workout intensity, Go for a Daily brisk walk, Get to bed on timeDo not: Attempt to "SPOT REDUCE", waste money on "FAT- BURNING" supplements, CRASH DIET, stress over things you can't control.

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Gym Questions

I am 21 years old and I weigh more than a quintal. Please suggest me Yogasana, Yogpranayam, ayurvedic...

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Can females do abs crunches and what is the total no. of reps advised?

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I am very slim. Can anyone tell me how to put weight? I am pure vegetarian.

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Is personal training good for achieving fitness goals?

6 Answers

What is the classification of squats?

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