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Stretching and mobility

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How to choose best personal trainer??

1. Figure out your fitness goals. 2. Identify what type of training he or she is perfect in. 3. Gives you a proper diet plan. 4. Not only a workout and diet plan but also gives you a fitness lifestyle. 5....

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What Is Spot Reduction?

Spot reduction is a myth. The concept deals with the ability to burn off fat in a particular area only. E.g. a woman wants to lose fats only on her hips and not her bust. It is impossible. The person tries...

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Desi Mudgal ( bheem gada) exercises with variations

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TYPES OF WEIGHTLIFTING SETS ......

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Stretching before running may lower your endurance.

Many of us have been taught to warm up before exercise. However recent studies suggest that stretching before a run may not be beneficial to your workout. A study published in the Journal of Strength and...

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Is personal training good for achieving fitness goals?

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I am 21 years old and I weigh more than a quintal. Please suggest me Yogasana, Yogpranayam, ayurvedic...

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I am beginner 24 years of age and my aim is to reduce belly and body fat. So which workout to follow...

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Has anyone hired a personal trainer from here? Feedback please!

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I am very slim. Can anyone tell me how to put weight? I am pure vegetarian.

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