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Stretching and mobility

Hitesh Tretha

05/12/2022 0 0

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Other Lessons for You

During the period of lockdown and post lockdown keep yourself physically active to stay healthy and disease free. During the lockdown period train yourself online from your home.

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How to perform a pushup?

Rather than banging out tons of reps where you only lower and raise an inch or two, focus on getting a good range of motion. Start at the top with your elbows almost locked(avoid complete locking) and...

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TYPES OF WEIGHTLIFTING SETS ......

1. STRAIGHT SET 2. SUPERSET 3. ANTAGONIST SUPERSET 4. AGONIST (COMPOUND) SUPERSET 5.TRIM SET 6. GIANT SET 7. PYRAMID SET 8. DROP SET.

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High repetions for muscle growth

Dont go for ego lifts in the gym. As high repetitions with light to medium weights can build best muscular body with no risk of injury to your joints and maintaing best form.

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What Are Stretches, What Type, Foam rolling and When Should You Do It?

Stretching is an essential part of exercise and Fitness. It mainly contributes towards increasing flexibility of the muscles, ligaments and tendons along with reducing the chances of injury during a workout....

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