Working out is a significant piece of your day by day plan. Be that as it may, as with all things, you have to step with alert. While it is possibly enticing to build the length and power of your exercises...
learning the right technique and perfect form for any exercise ,asanas ,workout etc is really important anything done in the wrong form is of no.use . To learn the right format a person can see videos...
Warm-up exercises and Full body stretches:
- Start with Neck Up and Down ten times. Neck rotation ten times then neck side to side ten times with chin going down pressing your Neck downwards.
- Shoulder...
What are Stress and sources of stress
Stress affect or physical and mental health. If we have lesser resources and expectations are more, we feel stressed. Expectations may be physical, psychological,...