Self Defence classes near me in HSR Layout, Bangalore

With 12 years of experience in bodybuilding, 5 years in kickboxing, and 2 years in MMA, I bring deep expertise to every session. Whether you're looking to build strength, learn striking, or improve overall fitness, I offer tailored training to match your goals. Classes are available both online via Zoom and offline in person. If you're serious about results and want a coach who’s lived the grind, reach out. Let's schedule a session and get you started on your fitness journey today.

I am a certified personal trainer with over 8 years of experience in the fitness industry. I trained more than 550+ Clients both off-line and online globally. Majority of my clients are CEO ,Directors and VP and President of big multinational companies. And I believed science based and evidence based training and one size won’t fit for everyone. Everyone needs a customised workout and diet plan according to their goals. I am specialisation in that particularly I hold a degree in MA INDIAN ECONOMICS and am certified by the GOLDS GYM INDIA. I am passionate about helping my clients achieve their health and fitness goals and believe that regular physical activity and a healthy lifestyle are essential for overall well-being. I take a personalised approach to training, designing customised exercise programs that take into account each client's individual needs, goals, and fitness level. In my training sessions, I focus on proper form and technique to ensure the safety of my clients, while also challenging them to progress and reach their full potential. I also strive to educate my clients on the importance of regular exercise and healthy habits, and provide support and motivation to help them stay on track. In-depth knowledge about strength and conditioning, supplement, advance training’s modules and nutrition. Holding certification on mention areas. My training pattern are most results oriented if you put yourself and dedicated. So 90% of clients will achieve their goal on health and mental fitness. Apart from this I am well and good in handling sport injury and rehabilitation for individuals and am Certified nutrition also If you're ready to take the first step towards improving your health and fitness, I would love to work with you! Contact me to set up a consultation on your fitness and health goals and learn more about how I can help you reach your goals.

I am a Professional MMA Athlete and compete in ONE CHAMPIONSHIP. ( 7 years MMA Exp) -Asian Brazilian JiuJitsu Champion -National Brazilian JiuJitsu Champion ( 6 years Jiujitsu Exp ) -National Level Judo Champion ( 15 + years Judo Exp ) -Wrestling State Champion ( 15 + yrs Wrestling Exp) I provide Personal / 1 on 1 training. I have a certified Diploma in Sports Coaching & training from the National Institute of Sports. I am also former JUDO Coach at National Centre of Excellence ( SAI ) Bhopal. Currently I compete in the One Championship in their MMA events. I have also competed in Brave Combat Federation with is an international Promotion similar to One Championship.

Prem Singh – Senior Boxing Coach & Self-Defence Specialist With a strong foundation under the Sports Authority of India and 5 years of experience training with the Air Force Boys Boxing Team, I bring real combat knowledge to self-defence coaching. I specialize in practical, real-life self-defence, boxing techniques, strength & conditioning, and confidence-building. My training focuses on fast reflexes, effective striking, awareness, and staying safe in real situations.

Yoga Training: Yoga is not just asanas, and it is much more than that. Its the union of Body, Mind and Spirit. Unlike the modern Yoga which focuses mainly on a Physical aspect of the body, my teaching will involve bringing up utmost Peace through guided meditations after regular asanas practice. We should understand that asanas are just a tiny portion of the Scriptures. We tend to forget the real importance of training our mind, and that can happen easily through the regular practice of meditation. Teachings(age group 8+): > Asanas > Pranayama > Meditation For Karate and Self-Defence training: My training usually is very extensive and straightforward, and I am practising Karate(Shotokan) for 7 years presently working as Software Engg, yet practising my art for 4 hrs a day. I want to make my art available to people who are looking for good Karate, unlike the commercial way. My training requires commitment, dedication, 100% effort from the student. Please contact only if you are genuinely interested in this Art form. Achievements: 1. Shotokan Black belt Dan 1. 2. Kalaripayattu (learning). 3. Performed Nunchaku and Marbles are breaking demonstration for an audience of 1200 in Bangalore at Manipal County. Skills: 1. Self-Defence training 2. Ability to track an individual's progress and train. 3. Nunchaku/Bow training. 4. Passion for teaching and spreading the art. 5. Can teach Shotokan in its original form.

Hi, This is harsh and I have received a response for kickboxing classes online. So I'm an international kickboxing athelete, I've secured a silver medal in Asians 2017 in kickboxing for india. I am a Black-belt certified kickboxing coach. If you're interested please do connect.

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CAADENCIA offers children and adults be it students, housewives or professionals, Dance and Fitness classes in Bollywood, Contemporary, Hip Hop, Western Free Style, Belly Dance, Salsa, Kathak, Creative Movement, Pilates, Yoga, Kick Boxing, Kung Fu, Aerobics and Zumba Fitness. In Fashion CAADENCIA conduct workshops for grooming, personality development, theater, catwalk, posture and fashion. CAADENCIA Family consists of more than 300 students currently and also more than 1000 old students, friends and well wishers. Our motto in life is to LOVE & spread LOVE of the Arts. We believe that only when you respect and love art would you be able to learn and own your skills as an artist.