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Self Defence classes near me in St. Johns Hospital, Bangalore

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106 Student Reviews

Find Best Self Defence classes in Bangalore

Select from 56 Online & Offline Self Defence classes in your city (Last updated: 31 Oct 2026)

Phanjoubam Niranjan singh Self Defence trainer in Bangalore
experienceImg 3 yrs of Exp
locationImg HSR Layout 5th Sector 1st Block Koramangala, Bangalore
rsIcon 800 per hour
Experienced MMA Fighter at international competitions and have trained 80+ clients
Online Classes Online Classes
Travel Student's Home

I am an Experienced Athele/Coach with over 6 years experience in Mixed Martial Arts (Muay thai ,boxing,kickboxing, Brazilian Jiu Jitsu, Wrestling,etc). I’m 2 times National Striking MMA Champion, 2 times National Muaythai Champion and 1 time GAMMA Striking MMA Asia-Pacific Champion, GAMMA World MMA Bronze Medallist.Passionate about guiding people to meet their goal , weight management, self defence and confidence building . So far I have worked as personal MMA trainer and MMA instructor with KOI combat academy (HSR Lay out), NAMMA combat sports academy (Agara) and Kranos Fitness hub/ Kranos MMA(ITI Layout)

Also teaches: Boxing
Experienced MMA Fighter at international competitions and have trained 80+ clients
Online Classes Online Classes
Travel Student's Home

I am an Experienced Athele/Coach with over 6 years experience in Mixed Martial Arts (Muay thai ,boxing,kickboxing, Brazilian Jiu Jitsu, Wrestling,etc). I’m 2 times National Striking MMA Champion, 2 times National Muaythai Champion and 1 time GAMMA Striking MMA Asia-Pacific Champion, GAMMA World MMA Bronze Medallist.Passionate about guiding people to meet their goal , weight management, self defence and confidence building . So far I have worked as personal MMA trainer and MMA instructor with KOI combat academy (HSR Lay out), NAMMA combat sports academy (Agara) and Kranos Fitness hub/ Kranos MMA(ITI Layout)

Also teaches: Boxing
experienceImg 20 yrs of Exp
locationImg Teachers Colony, HSR Layout, Bangalore
rsIcon 600 per hour
Full contact martial arts, train your mind, body and spirit
Online Classes Online Classes

Official India Branch chief of Kyokushinakan Japan III Dan in Kyokushin karate awarded in Japan Undergone training as Uchi deshi (live in disciple) Nearly 25 years of experience in karate and martial arts More than 10 years of corporate work experience View martial arts as a way of life and self improvement of mind, body and spirit Well travelled internationally and trained under the best Well educated with an MBA Finance degree from UK Also run a very successful interior design business into corporate interiors

Full contact martial arts, train your mind, body and spirit
Online Classes Online Classes

Official India Branch chief of Kyokushinakan Japan III Dan in Kyokushin karate awarded in Japan Undergone training as Uchi deshi (live in disciple) Nearly 25 years of experience in karate and martial arts More than 10 years of corporate work experience View martial arts as a way of life and self improvement of mind, body and spirit Well travelled internationally and trained under the best Well educated with an MBA Finance degree from UK Also run a very successful interior design business into corporate interiors

locationImg Koramangala, Bangalore
MMA fighter with 3+ years of coaching in MMA, combat sports also strength and conditioning
Online Classes Online Classes
Travel Student's Home
Home Tutor's home

I'm Debjyoti, a MMA fighter and senior head coach from Assam, now in Bangalore's Koramangala. With 3+ years experience, I specialize in MMA coaching, group classes, personal training, combat conditioning, padwork, sparring, self-defense, and strength training.

Also teaches: Kickboxing,
MMA fighter with 3+ years of coaching in MMA, combat sports also strength and conditioning
Online Classes Online Classes
Travel Student's Home
Home Tutor's home

I'm Debjyoti, a MMA fighter and senior head coach from Assam, now in Bangalore's Koramangala. With 3+ years experience, I specialize in MMA coaching, group classes, personal training, combat conditioning, padwork, sparring, self-defense, and strength training.

Also teaches: Kickboxing,
experienceImg 15 yrs of Exp
locationImg Koramangla 4th Block , Bangalore
rsIcon 800 per hour
Online Classes Online Classes
Travel Student's Home

I have over three years of experience teaching Kung Fu to students of different age groups. My training focuses on discipline, strength, flexibility, self-defense, and mental focus. I guide students step by step to build confidence, fitness, and strong martial arts fundamentals. Kung Fu builds discipline, strength, balance, focus, confidence, agility, respect, and endurance

Skills: Northern Shaolin , Monkey Kung Fu and more
Online Classes Online Classes
Travel Student's Home

I have over three years of experience teaching Kung Fu to students of different age groups. My training focuses on discipline, strength, flexibility, self-defense, and mental focus. I guide students step by step to build confidence, fitness, and strong martial arts fundamentals. Kung Fu builds discipline, strength, balance, focus, confidence, agility, respect, and endurance

Skills: Northern Shaolin , Monkey Kung Fu and more
experienceImg 9 yrs of Exp
locationImg S G Palya , Bangalore
rsIcon 500 per hour
Professional Martial artist in Kung-fu.
Travel Student's Home

I am a Kung-fu Instructor, had a teaching experience of 4 years. I m providing personal coaching to the needy students at their home. I will teach the art in a traditional way, which i had been practiced. It will gives you mental and physical stability in your life. Learning the art will take you to the next level of perceptions. Kung-fu the way to peace. 

Professional Martial artist in Kung-fu.
Travel Student's Home

I am a Kung-fu Instructor, had a teaching experience of 4 years. I m providing personal coaching to the needy students at their home. I will teach the art in a traditional way, which i had been practiced. It will gives you mental and physical stability in your life. Learning the art will take you to the next level of perceptions. Kung-fu the way to peace. 

experienceImg 12 yrs of Exp
locationImg Taverekere, Bangalore
rsIcon 800 per hour
Online Classes Online Classes
Travel Student's Home
Home Tutor's home

I'm Akilesh who has completed Brown Belt level 2 in Okinawa Shorin Ryu Style of karate. i have won 2 national and state medals and have an experience of 12years in this art form. i would love to teach determined individuals. Shorin ryu is a style which is know as peaceful way. So for all those who require martial arts in a peaceful but effective manner, your are ate a right place.

Online Classes Online Classes
Travel Student's Home
Home Tutor's home

I'm Akilesh who has completed Brown Belt level 2 in Okinawa Shorin Ryu Style of karate. i have won 2 national and state medals and have an experience of 12years in this art form. i would love to teach determined individuals. Shorin ryu is a style which is know as peaceful way. So for all those who require martial arts in a peaceful but effective manner, your are ate a right place.

experienceImg 4 yrs of Exp
locationImg Koramangala Koramangala 3 Block, Bangalore
Travel Student's Home
Home Tutor's home

4 years experience. have proper cage and ring experience. recent fight was at the international fight league. i can train people for muaythai boxing wrestling and jiujitsu. willing to train prople for fight training as well as fitness.

Also teaches: Boxing
Travel Student's Home
Home Tutor's home

4 years experience. have proper cage and ring experience. recent fight was at the international fight league. i can train people for muaythai boxing wrestling and jiujitsu. willing to train prople for fight training as well as fitness.

Also teaches: Boxing
experienceImg 10 yrs of Exp
locationImg Koramangala, Bangalore
Online Classes Online Classes
Travel Student's Home

i am a professional boxing trainer with a official certificate from indian army . and boxing experience of 10 years and im a karnataka state Olympics medalist and natiolal participant and karnataka state medalist ,inter distric medalist,inter club medalist and a trainer at rox boxing gym i teach boxing and fitness .weight loss and weight gain through onlie class and at clients place interested client contact me

Also teaches: Boxing, Personal Trainer
Online Classes Online Classes
Travel Student's Home

i am a professional boxing trainer with a official certificate from indian army . and boxing experience of 10 years and im a karnataka state Olympics medalist and natiolal participant and karnataka state medalist ,inter distric medalist,inter club medalist and a trainer at rox boxing gym i teach boxing and fitness .weight loss and weight gain through onlie class and at clients place interested client contact me

Also teaches: Boxing, Personal Trainer
locationImg Tavarkere BTM 1st Stage, Bangalore
Online Classes Online Classes
Home Tutor's home

National level gold medalist 15 times in All India Karate Federation, teaching experience of karate and self-defence for the last 20 years, presently nationally recognised Judge and Referee, also General secretary of BUDOKAI SHITORYU KARATE FEDERATION OF INDIA promoting karate and self-defence all over states of India—training and encouraging students for State and National level.

Also teaches: Karate Training
Online Classes Online Classes
Home Tutor's home

National level gold medalist 15 times in All India Karate Federation, teaching experience of karate and self-defence for the last 20 years, presently nationally recognised Judge and Referee, also General secretary of BUDOKAI SHITORYU KARATE FEDERATION OF INDIA promoting karate and self-defence all over states of India—training and encouraging students for State and National level.

Also teaches: Karate Training
Okinawan Karate School Self Defence institute in Bangalore
locationImg Madiwala, Bangalore
Home Tutor's home

Okinawan karate school is started its operation in the greater hub of Bangalore with providing, Traditional karate , Sports karate(Kata & Kumite) , kobudo ,Martial Arts self defense classes under the guidance of Mr.Robin Jose ( Director/ Okinawan karate school

Home Tutor's home

Okinawan karate school is started its operation in the greater hub of Bangalore with providing, Traditional karate , Sports karate(Kata & Kumite) , kobudo ,Martial Arts self defense classes under the guidance of Mr.Robin Jose ( Director/ Okinawan karate school

locationImg 5 Block Koramangala., Bangalore
Online Classes Online Classes
Home Tutor's home

I am a kung fu teacher. I give kung fu training, gymnastics training, weapons training, etc. I have 12 years of experience in this field; I have mastered every event in kung fu, such as Nunchaku, Sai, Chinese Dow, butterfly knife, Shaolin rings, cheng FU, etc. The Traditional TIBETAN MASTER has trained me. In my Kung career, I have trained more than 800+ students, of which 34 students have completed the course. The government of Karnataka, Bengaluru, even recognises us. We provide group training as well as personal training. MASTER NAVEEN

Also teaches: Martial Arts Training
Online Classes Online Classes
Home Tutor's home

I am a kung fu teacher. I give kung fu training, gymnastics training, weapons training, etc. I have 12 years of experience in this field; I have mastered every event in kung fu, such as Nunchaku, Sai, Chinese Dow, butterfly knife, Shaolin rings, cheng FU, etc. The Traditional TIBETAN MASTER has trained me. In my Kung career, I have trained more than 800+ students, of which 34 students have completed the course. The government of Karnataka, Bengaluru, even recognises us. We provide group training as well as personal training. MASTER NAVEEN

Also teaches: Martial Arts Training
experienceImg 2 yrs of Exp
locationImg Koramangala 1st Block, Bangalore
Travel Student's Home

I start by improving the fitness and strength of the body, after that basics of movements, and then I move to self defense. It completely depends upon the subject, that how efficiently they're grasping the techniques.

Travel Student's Home

I start by improving the fitness and strength of the body, after that basics of movements, and then I move to self defense. It completely depends upon the subject, that how efficiently they're grasping the techniques.

locationImg Koramangala 6th Block, Bangalore
Home Tutor's home

Today martial arts in India are back in focus. Kalaripayattu is now practiced widely across Kerala, fringes of Karnataka and Tamil Nadu and also in Sri Lanka. Kalaripayattu is also a source of living for many people in Kerala as performances are now conducted for tourists. Kalaripayattu has been stood the test of time unlike many other martial arts in India. Historically, kalaripayattu has proven to be one of the most ancient martial arts in India and is still being practiced by many in Southern India.Shiva was said to have taught Parasurama, the art of Kalaripayattu, which arised itself out of Shiva's war with his Father-In-Law Daksha, one of the Prajapatis or 'Lords Of Creation'. Later, Parasurama taught his 21 disciples the art of Kalaripayattu, and then opened 108 Kalari (school's/gymnasiums) around the Kerala region, Southern Indian state.

Home Tutor's home

Today martial arts in India are back in focus. Kalaripayattu is now practiced widely across Kerala, fringes of Karnataka and Tamil Nadu and also in Sri Lanka. Kalaripayattu is also a source of living for many people in Kerala as performances are now conducted for tourists. Kalaripayattu has been stood the test of time unlike many other martial arts in India. Historically, kalaripayattu has proven to be one of the most ancient martial arts in India and is still being practiced by many in Southern India.Shiva was said to have taught Parasurama, the art of Kalaripayattu, which arised itself out of Shiva's war with his Father-In-Law Daksha, one of the Prajapatis or 'Lords Of Creation'. Later, Parasurama taught his 21 disciples the art of Kalaripayattu, and then opened 108 Kalari (school's/gymnasiums) around the Kerala region, Southern Indian state.

locationImg Koramangala 6th Block, Bangalore
Home Tutor's home

Today martial arts in India are back in focus. Kalaripayattu is now practiced widely across Kerala, fringes of Karnataka and Tamil Nadu and also in Sri Lanka. Kalaripayattu is also a source of living for many people in Kerala as performances are now conducted for tourists. Kalaripayattu has been stood the test of time unlike many other martial arts in India. Historically, kalaripayattu has proven to be one of the most ancient martial arts in India and is still being practiced by many in Southern India.Shiva was said to have taught Parasurama, the art of Kalaripayattu, which arised itself out of Shiva's war with his Father-In-Law Daksha, one of the Prajapatis or 'Lords Of Creation'. Later, Parasurama taught his 21 disciples the art of Kalaripayattu, and then opened 108 Kalari (school's/gymnasiums) around the Kerala region, Southern Indian state.

Home Tutor's home

Today martial arts in India are back in focus. Kalaripayattu is now practiced widely across Kerala, fringes of Karnataka and Tamil Nadu and also in Sri Lanka. Kalaripayattu is also a source of living for many people in Kerala as performances are now conducted for tourists. Kalaripayattu has been stood the test of time unlike many other martial arts in India. Historically, kalaripayattu has proven to be one of the most ancient martial arts in India and is still being practiced by many in Southern India.Shiva was said to have taught Parasurama, the art of Kalaripayattu, which arised itself out of Shiva's war with his Father-In-Law Daksha, one of the Prajapatis or 'Lords Of Creation'. Later, Parasurama taught his 21 disciples the art of Kalaripayattu, and then opened 108 Kalari (school's/gymnasiums) around the Kerala region, Southern Indian state.

locationImg Madiwala, Bangalore
Home Tutor's home

Providing martial art classes in madiwala region. Trainers are certified with Karate Do association as well as the member under karate Do association.

Home Tutor's home

Providing martial art classes in madiwala region. Trainers are certified with Karate Do association as well as the member under karate Do association.

experienceImg 8 yrs of Exp
locationImg Tavarkere BTM 1st Stage, Bangalore
rsIcon 300 per hour
Online Classes Online Classes
Travel Student's Home

I am a fighter and I played taekwondo and now playing Muay Thai fight And I teach also many students. I am a brown belt in wish kungfu and I learned many kinds of martial.

Online Classes Online Classes
Travel Student's Home

I am a fighter and I played taekwondo and now playing Muay Thai fight And I teach also many students. I am a brown belt in wish kungfu and I learned many kinds of martial.

experienceImg 5 yrs of Exp
locationImg Koramangala Nanjappa Reddy Layout, Bangalore
rsIcon 650 per hour
Online Classes Online Classes
Travel Student's Home
Home Tutor's home

I am a physical trainer working in a school and i have done my black bekt in karate i have 5-6 years of experince in teaching. i have done a my graudation in BBA.

Online Classes Online Classes
Travel Student's Home
Home Tutor's home

I am a physical trainer working in a school and i have done my black bekt in karate i have 5-6 years of experince in teaching. i have done a my graudation in BBA.

experienceImg 5 yrs of Exp
locationImg Koramangala, Bangalore
rsIcon 650 per hour
Online Classes Online Classes
Travel Student's Home

I am Nikitha Raj. I am a karate instructor with 5 years of experience in teaching. I am a 2 Dan black belt holder and a state-level champion, who who won gold medal tries

Online Classes Online Classes
Travel Student's Home

I am Nikitha Raj. I am a karate instructor with 5 years of experience in teaching. I am a 2 Dan black belt holder and a state-level champion, who who won gold medal tries

locationImg Koramangala, Bangalore
rsIcon 800 per hour
Online Classes Online Classes
Home Tutor's home

We provide martial arts, Kung Fu training for all the students. We take personal sessions for each and every student. We are authorized with good institute.

Skills: Monkey Kung Fu , Drunken Kung Fu and more
Online Classes Online Classes
Home Tutor's home

We provide martial arts, Kung Fu training for all the students. We take personal sessions for each and every student. We are authorized with good institute.

Skills: Monkey Kung Fu , Drunken Kung Fu and more
experienceImg 10 yrs of Exp
locationImg Tavarekere Main Road, Bangalore
rsIcon 400 per hour
Online Classes Online Classes
Travel Student's Home
Home Tutor's home

I can teach every topic very easily and make it stronger for the students.

Online Classes Online Classes
Travel Student's Home
Home Tutor's home

I can teach every topic very easily and make it stronger for the students.

experienceImg 10 yrs of Exp
locationImg Tavarekere Main Road, Bangalore
Travel Student's Home
Travel Student's Home
locationImg Koramangala 1st Block, Bangalore
Home Tutor's home

The School of Martial Arts, is started its operation in the greater hub of Bangalore with providing, Martial Arts classes

Home Tutor's home

The School of Martial Arts, is started its operation in the greater hub of Bangalore with providing, Martial Arts classes

locationImg BTM Layout 1st Stage, Bangalore
Home Tutor's home
Home Tutor's home
locationImg Tavarekere Main Road, Bangalore
Home Tutor's home

We provide Karate classes.

Home Tutor's home

We provide Karate classes.

experienceImg 10 yrs of Exp
locationImg Koramangala S T Bed Layout, Bangalore
Travel Student's Home
Home Tutor's home

rajath kumar provides self defence classes to all students.

Travel Student's Home
Home Tutor's home

rajath kumar provides self defence classes to all students.


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    Reviews for top Self Defence classes

    B
    Rachael attended Self Defence
    star star star star star Verified Student
    I had the opportunity to learn self-defence from Sir, and it was a great experience. He is highly respectful, knowledgeable, and professional. His way of teaching is excellent, and I gained valuable knowledge from him. Truly grateful for his guidance and support. Thank you so much, sir.
    H
    Deepak attended Self Defence
    star star star star star Verified Student
    I opted for my Harsha (Taekwondo) instructor for my kids , he is the best to help ur kids out there now my kids are sooo passion driven , I can see the overall changes in their lifestyle , they are more focused on education, family activi and social bonding feeling blessed thank u harsha sir , pls continue the great work , years of progress ahead 😊
    A
    Abhishek attended Self Defence
    star star star star star Verified Student
    I took online Martial Art classes from him. He is a well learned and disciplined athlete and a teacher too.
    D
    Om attended Self Defence
    star star star star star Verified Student
    Such a nice and humble sir I have ever seen. He teaches very well to students, and the students are also happy.
    Y
    Shihan attended Self Defence
    star star star star star Verified Student
    I have several years of experience in fitness training, personal training, strength and conditioning, and martial arts coaching. My experience includes working with beginners, intermediate trainees, athletes, and individuals who want to improve their overall fitness, strength, body composition, mobility, endurance, and physical performance. As a Personal Trainer, I design structured and goal-oriented workout programs based on each individual's fitness level, lifestyle, and objectives. I provide guidance in strength training, functional training, cardiovascular conditioning, resistance training, bodyweight exercises, mobility, flexibility, core training, and general fitness development. I also have experience helping clients improve posture, movement quality, coordination, balance, stamina, and training technique. I focus strongly on correct exercise form, progressive training, proper warm-up and cool-down, injury prevention, and maintaining consistency. My martial arts background has further developed my coaching skills, discipline, leadership, confidence, and ability to motivate students. I incorporate suitable martial arts conditioning, agility drills, footwork, coordination exercises, and combat-sport fitness techniques when appropriate. As a Karate instructor, I have experience teaching students from beginner to advanced levels, developing physical fitness, discipline, self-confidence, coordination, and practical martial arts skills. I believe fitness and martial arts together can build not only physical strength but also mental discipline and confidence. My training philosophy is simple: understand the individual's goal, create a safe and progressive training plan, teach correct technique, monitor progress, and continuously motivate the individual to improve. I am passionate about continuous learning and professional development. I aim to provide high-quality training based on proper exercise principles while creating a positive, disciplined, and motivating training environment. My goal as a Fitness & Martial Arts Coach is to help every client and student become stronger, healthier, fitter, more confident, and capable of achieving their personal goals.
    V
    Anjana attended Self Defence
    star star star star star Verified Student
    Mr. Vignesh is an experienced teacher. He teaches his techniques in an understanding manner. Students will learn a lot and get benefited from his sessions.
    V
    Zilanibasha attended Self Defence
    star star star star star Verified Student
    I Have took classes from Vignesh, Genuine Tutor training on Authentic form of martial arts , experience of taking healing great knowledge on healing as well.
    V
    Vishnu attended Self Defence
    star star star star star Verified Student
    🕉️⭐⭐⭐⭐⭐ Outstanding Martial Arts Trainer & Yoga Instructor I’m truly impressed by the trainer’s commitment, expertise, and encouraging attitude. Every session is thoughtfully planned, energetic, and suitable for people with different fitness levels. The instructions are clear and easy to follow, and the trainer gives proper attention to each individual while constantly encouraging everyone to improve. The Yoga and Kalaripayattu (martial arts) sessions are particularly impressive. They offer a wonderful combination of flexibility, strength, balance, breathing, discipline, and mental relaxation. With consistent practice, the positive changes in both body and mind are genuinely noticeable. I highly recommend this trainer to anyone looking for a skilled, friendly, patient, and motivating instructor who makes every session meaningful, enjoyable, and effective. 🧘‍♂️🙏✨

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    Key highlights about Self Defence classes

    Free Demo Class
    :
    Available
    Average Price
    :
    INR 650/hr
    Total Available
    :
    56
    Class Format
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    Online or Offline classes

    FAQ

    How do I find the best Self Defence classes near me in St. Johns Hospital, Bangalore near me ?

    You can browse the list of best Self Defence tutors on UrbanPro.com. You can even book a free demo class to decide which Tutor to start classes with.

    What is the typical Fee charged for Self Defence classes near me in St. Johns Hospital, Bangalore?

    The fee charged varies between online and offline classes. Generally you get the best quality at the lowest cost in the online classes, as the best tutors don’t like to travel to the Student’s location.

    Monthly Fee for 1-1 Classes

    INR INR 6,000 - INR 9,600 for 12 classes per month

    Hourly Fee for 1-1 Classes

    INR INR 500 - INR 800

    Monthly Fee for Group Classes

    INR INR 4,800 - INR 7,680 for 12 classes per month

    Hourly Fee for Group Classes

    INR INR 400 - INR 640

    Monthly Fee for Self Defence classes at home

    INR INR 6,000 - INR 9,600 for 12 classes per month

    Hourly Fee for Self Defence classes at home

    INR INR 500 - INR 800

    Monthly Fee for Online Self Defence classes

    INR INR 6,000 - INR 8,400 for 12 classes per month

    Hourly Fee for Online Self Defence classes

    INR INR 500 - INR 700

    Does joining Self Defence classes help?

    It definitely helps to join Self Defence classes near me in St. Johns Hospital, Bangalore, as you get the desired motivation from a Teacher to learn. If you need personal attention and if your budget allows, select 1-1 Class. If you need peer interaction or have budget constraints, select a Group Class.

    Where can I find Self Defence classes near me?

    UrbanPro has a list of best Self Defence classes near you as well as online.

    Self Defence Questions

    How to teach youth man to man defense?

    As an experienced tutor registered on UrbanPro.com specializing in Self Defence, I understand the...

    How do you win a fight?

    The primary goal in self-defense or any physical altercation should be to ensure personal safety and,...

    What type of defense is self-defense?

    Combination of every martial arts cone under self defence. although self defence itself say to defend...

    What is the martial art that mixes aikido and boxing?

    Krav Maga is a martial art that combines aikido and boxing, along with other techniques.

    Should students take self-defence class?

    Yes, many people, including students, can benefit from taking self-defense classes. Here are several...


    Self Defence Lessons

    Campus Life

    It is important to be prepared for campus life along with Studies. College Campus is where a student starts their life new and fresh in a new environment...

    List of Basic Punches and Strikes used in Shotokan Karate

    Name Meaning Age-Zuki Rising Punch Oi-Zuki Jodan Face Punch Oi-Zuki Chudan Chest/Solar Plexus Punch Gyaku-Zuki Reverse punch Shuto-Uchi Knife...

    Tips for success in Martial Arts/ Self Defense

    Hi, There is no competitor but you and only your are your competitor.So challenge yourself.Come out of your comfort zone.Be Strong.Be disciplined.Put your 100%.

    The Ultimate 4 Minute Training For Better Endurance.

    While searching in the web we come across verious articles, where people advice us to jog daily or to runs tens of kilometeres or to join swimming classes...

    Learning Tip

    Hi Namaste and warm welcome to all. Nothing is impossible if you have decided. I give you an example, I got call from student three months back, she...

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