Highly Rated Tutors Free Demo Class 2,236 Student Reviews
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Visthar Sonam Layout, Bangalore 
6 students 
1000 per hour 
Online Classes 
Student's Home A professional fitness trainer and coach, with in-depth knowledge of human body, the musculoskeletal system, and the associated strengthening and weight reduction techniques. Overall fitness experience of about 30 years. I have been a professional body builder. Competed and won prizes at university level in Best physique, Weight lifting and Wrestling. I also play Badminton, Squash and Tennis. I am a certified Personal Fitness Trainer from IFAA. 1. Personal Fitness Training- weight loss/gain, body toning/building, strength training, post-natal training etc. My personal fitness training program includes: a) Initial assessment of clients - covering the medical history, life style, food habits, nature of job, body condition, muscular strength and weaknesses, posture etc., - and then agreeing on realistic fitness goals b) Developing and implementing personalized exercise and diet programs for individual clients, based on their body conditions, medical history, age, gender and fitness goals c) Training covers stretches, cardio, strength training, and endurance training. Combination of weight training, body weight training, or using various equipment. I have coached people to achieve their fitness goals, become healthier, and change the lifestyle. 2. 60 days Fat loss program: This is suitable for people who are over weight / obese. The is based on nutrition control, and has been 99% successful. a) Assessment & preparatory phase b) Diet & nutrition management phase c) Maintenance
Online Classes Student's Home A professional fitness trainer and coach, with in-depth knowledge of human body, the musculoskeletal system, and the associated strengthening and weight reduction techniques. Overall fitness experience of about 30 years. I have been a professional body builder. Competed and won prizes at university level in Best physique, Weight lifting and Wrestling. I also play Badminton, Squash and Tennis. I am a certified Personal Fitness Trainer from IFAA. 1. Personal Fitness Training- weight loss/gain, body toning/building, strength training, post-natal training etc. My personal fitness training program includes: a) Initial assessment of clients - covering the medical history, life style, food habits, nature of job, body condition, muscular strength and weaknesses, posture etc., - and then agreeing on realistic fitness goals b) Developing and implementing personalized exercise and diet programs for individual clients, based on their body conditions, medical history, age, gender and fitness goals c) Training covers stretches, cardio, strength training, and endurance training. Combination of weight training, body weight training, or using various equipment. I have coached people to achieve their fitness goals, become healthier, and change the lifestyle. 2. 60 days Fat loss program: This is suitable for people who are over weight / obese. The is based on nutrition control, and has been 99% successful. a) Assessment & preparatory phase b) Diet & nutrition management phase c) Maintenance
Banashankari, Bangalore 1000 per hour Online Classes Student's Home Iam a fitness trainer... Iam giving home /online /tutor.. iam Certifed ..i have completed my degree... Iam a sports person since 1999.. Iam a professional in weight lifting and body building, weigh loss management and weight gain...
Online Classes Student's Home Iam a fitness trainer... Iam giving home /online /tutor.. iam Certifed ..i have completed my degree... Iam a sports person since 1999.. Iam a professional in weight lifting and body building, weigh loss management and weight gain...
Jayanagar RBI Extension, Bangalore 750 per hour Online Classes Student's Home Hello! I'm Abdul Rahman, an internationally certified personal trainer dedicated to helping individuals achieve their fitness goals. With 6 years of experience in the industry, possess a deep understanding of exercise science and nutrition, allowing me to craft personalized workout plans tailored to each person's unique needs and objectives. My fitness journey began while I was doing my degree in St. Joseph's University doing part time as a personal trainer to choosing this as a career after my graduation. Since then, I've been committed to empowering others to take control of their health and wellbeing. My training style is internationally approved & has science backing focused on progressing you to move better & ensuring you see consistent results. I specialize in weight loss, strength & conditioning, functional fitness, lean muscle gaining, training special population & athletes. I'm certified by lACE CPT & PFA Advance CPT].
He is very good at what he does and coaches. And analysis the client weakness and what thw client wants. He knows what works best for his client. And pushes the client to the max. And helped me to reach the goal. Would recommend him totally for anybody who is planing to worl towards fitness goal..
Online Classes Student's Home Hello! I'm Abdul Rahman, an internationally certified personal trainer dedicated to helping individuals achieve their fitness goals. With 6 years of experience in the industry, possess a deep understanding of exercise science and nutrition, allowing me to craft personalized workout plans tailored to each person's unique needs and objectives. My fitness journey began while I was doing my degree in St. Joseph's University doing part time as a personal trainer to choosing this as a career after my graduation. Since then, I've been committed to empowering others to take control of their health and wellbeing. My training style is internationally approved & has science backing focused on progressing you to move better & ensuring you see consistent results. I specialize in weight loss, strength & conditioning, functional fitness, lean muscle gaining, training special population & athletes. I'm certified by lACE CPT & PFA Advance CPT].
He is very good at what he does and coaches. And analysis the client weakness and what thw client wants. He knows what works best for his client. And pushes the client to the max. And helped me to reach the goal. Would recommend him totally for anybody who is planing to worl towards fitness goal..
Ashok Nagar, Banashankari , Bangalore 800 per hour Online Classes Student's Home I teach online and in person
Online Classes Student's Home I teach online and in person
Kempegowda Nagar, Bangalore 600 per hour Online Classes Student's Home 
Tutor's home I am a Fitness trainer certified from Mission India Fitness Institute. iam into gym field from 3 years. Currently working as personal trainer in emerge fitness Jayanagar. 3 months transformation is my best accomplishment. Iam looking for people who needs help to transform themselves...
Online Classes Student's Home Tutor's home I am a Fitness trainer certified from Mission India Fitness Institute. iam into gym field from 3 years. Currently working as personal trainer in emerge fitness Jayanagar. 3 months transformation is my best accomplishment. Iam looking for people who needs help to transform themselves...
Kempegowda Nagar Gavipura, Bangalore 500 per hour Online Classes Student's Home Tutor's home I have two years of experience in person training and have transformed more than 20+ clients in weight loss
Likthh isn't your average drill sergeant trainer. He's an enthusiastic motivator who keeps pace with you, pushing you to your limits without feeling overbearing. His friendly yet professional demeanour puts you at ease while he expertly tailors your workout to your specific needs, injuries, and daily energy levels. Forget cookie-cutter routines. Likthh personalises your training, ensuring it's challenging yet achievable. Whether you're a seasoned athlete or a beginner, he creates a program that fits your goals and keeps you engaged. My experience with Likthh has been phenomenal. His workouts leave me feeling energised and accomplished, never drained or defeated. If you're looking for a personal trainer who will get you results while making the process enjoyable, Likthh is your guy. I highly recommend him!
Online Classes Student's Home Tutor's home I have two years of experience in person training and have transformed more than 20+ clients in weight loss
Likthh isn't your average drill sergeant trainer. He's an enthusiastic motivator who keeps pace with you, pushing you to your limits without feeling overbearing. His friendly yet professional demeanour puts you at ease while he expertly tailors your workout to your specific needs, injuries, and daily energy levels. Forget cookie-cutter routines. Likthh personalises your training, ensuring it's challenging yet achievable. Whether you're a seasoned athlete or a beginner, he creates a program that fits your goals and keeps you engaged. My experience with Likthh has been phenomenal. His workouts leave me feeling energised and accomplished, never drained or defeated. If you're looking for a personal trainer who will get you results while making the process enjoyable, Likthh is your guy. I highly recommend him!
JC Rd, Bangalore 700 per hour Online Classes Student's Home I work as a Personal Trainer, helping individuals achieve their fitness goals through customized training programs and consistent motivation. With 3 years of experience in the fitness field, I have had the opportunity to train clients across different age groups and fitness levels—each with unique goals, challenges, and aspirations. My focus is to create training sessions that are not only effective but also enjoyable and sustainable. I am currently pursuing my Bachelor of Commerce (B.Com.) degree, and alongside my academic journey, I have completed a certification course from Proton in fitness training. This certification has equipped me with professional knowledge in exercise science, anatomy, and safe training practices, which I apply in every session I conduct. Over the years, I have worked with clients aiming for weight loss, muscle gain, body toning, and overall fitness improvement. My approach emphasizes the balance between physical training, nutrition awareness, and mental well-being. I believe that fitness is not just about physical appearance—it’s about developing strength, confidence, and a healthy lifestyle. In both my online and offline classes, I focus on form correction, goal-based progress tracking, and maintaining a positive training environment. Each client receives a personalized workout plan designed according to their body type, fitness level, and specific objectives. I also ensure my clients understand the purpose behind every exercise, empowering them to make informed fitness choices. My sessions often include strength training, flexibility improvement, functional exercises, and endurance-building activities. I make sure to adjust each session according to the client’s progress, keeping the workouts challenging yet achievable. What I enjoy most about being a personal trainer is witnessing the transformation—both physical and mental—that my clients experience. Seeing their confidence grow and knowing I played a role in their journey gives me immense satisfaction. For me, fitness is a lifelong commitment to self-care, and I strive to inspire every client I train to embrace this mindset. My mission is to make fitness accessible, enjoyable, and deeply rewarding for everyone I work with.
Training here has been an amazing experience. The personal trainer is supportive, patient, and always explains exercises clearly. I feel stronger and more confident every week
Online Classes Student's Home I work as a Personal Trainer, helping individuals achieve their fitness goals through customized training programs and consistent motivation. With 3 years of experience in the fitness field, I have had the opportunity to train clients across different age groups and fitness levels—each with unique goals, challenges, and aspirations. My focus is to create training sessions that are not only effective but also enjoyable and sustainable. I am currently pursuing my Bachelor of Commerce (B.Com.) degree, and alongside my academic journey, I have completed a certification course from Proton in fitness training. This certification has equipped me with professional knowledge in exercise science, anatomy, and safe training practices, which I apply in every session I conduct. Over the years, I have worked with clients aiming for weight loss, muscle gain, body toning, and overall fitness improvement. My approach emphasizes the balance between physical training, nutrition awareness, and mental well-being. I believe that fitness is not just about physical appearance—it’s about developing strength, confidence, and a healthy lifestyle. In both my online and offline classes, I focus on form correction, goal-based progress tracking, and maintaining a positive training environment. Each client receives a personalized workout plan designed according to their body type, fitness level, and specific objectives. I also ensure my clients understand the purpose behind every exercise, empowering them to make informed fitness choices. My sessions often include strength training, flexibility improvement, functional exercises, and endurance-building activities. I make sure to adjust each session according to the client’s progress, keeping the workouts challenging yet achievable. What I enjoy most about being a personal trainer is witnessing the transformation—both physical and mental—that my clients experience. Seeing their confidence grow and knowing I played a role in their journey gives me immense satisfaction. For me, fitness is a lifelong commitment to self-care, and I strive to inspire every client I train to embrace this mindset. My mission is to make fitness accessible, enjoyable, and deeply rewarding for everyone I work with.
Training here has been an amazing experience. The personal trainer is supportive, patient, and always explains exercises clearly. I feel stronger and more confident every week
Jayanagar East, Bangalore 1000 per hour Online Classes Student's Home Tutor's home I care deeply about my clients, and there’s nothing of more value to me than helping somebody go through an experience that makes them feel good about their weight, confident, and strong. I realize how being overweight affects many aspects of your life, and I want to be there for you and help you discover the benefits and joys of training that helped me become the person I am today. I’m here to be your personal guide on every step of your fitness journey with letting you know about what to not do apart from what your body really needs.
Online Classes Student's Home Tutor's home I care deeply about my clients, and there’s nothing of more value to me than helping somebody go through an experience that makes them feel good about their weight, confident, and strong. I realize how being overweight affects many aspects of your life, and I want to be there for you and help you discover the benefits and joys of training that helped me become the person I am today. I’m here to be your personal guide on every step of your fitness journey with letting you know about what to not do apart from what your body really needs.
Jayanagar, Bangalore 500 per hour Student's Home Tutor's home I have been training for 3.5 years .I have helped so many of my clients reaching their goals..I would like to say that if at all you won't get the results. there's is an 100%money back guarantee. I have unique techniques towards fitness fields were it gonna helping you achieve your goals. whether it may be strength training, Resistance training, core training, physique..etc
Student's Home Tutor's home I have been training for 3.5 years .I have helped so many of my clients reaching their goals..I would like to say that if at all you won't get the results. there's is an 100%money back guarantee. I have unique techniques towards fitness fields were it gonna helping you achieve your goals. whether it may be strength training, Resistance training, core training, physique..etc
Yediyur, Bangalore 300 per hour Student's Home I am currently working as a media head for a startup. I have trained for state level powerlifting. Played junior nationals volleyball and currently training for state and national level badminton. I have been doing part time fitness coaching for about 8 years now - both weight training and atheletic fitness. I have a degree in Literature and Journalism.
Student's Home I am currently working as a media head for a startup. I have trained for state level powerlifting. Played junior nationals volleyball and currently training for state and national level badminton. I have been doing part time fitness coaching for about 8 years now - both weight training and atheletic fitness. I have a degree in Literature and Journalism.
Kempegowda Nagar Gavipura, Bangalore 1000 per hour Online Classes Student's Home I'm fitness trainer, i train people in there houses and online. All the knowledge i have gained is my own experience in the fitness industry from the past 4 years. My skills are Muscle building , Strength and conditioning and fat burn. I was able to transform Myself from a skinny guy to having an athletic physique. If you want to transform your life , I'm here to help.
Online Classes Student's Home I'm fitness trainer, i train people in there houses and online. All the knowledge i have gained is my own experience in the fitness industry from the past 4 years. My skills are Muscle building , Strength and conditioning and fat burn. I was able to transform Myself from a skinny guy to having an athletic physique. If you want to transform your life , I'm here to help.
Ashok Nagar, Banashankari , Bangalore 400 per hour Student's Home Tutor's home I have experience in gym field
Frequently highlight their knowledge and expertise in areas like exercise, nutrition, and injury prevention, communication skills, and ability to motivate and guide clients, leading to positive outcomes such as weight loss, increased strength, and improved overall well-being. Thanks for your support keep motivating.
Student's Home Tutor's home I have experience in gym field
Frequently highlight their knowledge and expertise in areas like exercise, nutrition, and injury prevention, communication skills, and ability to motivate and guide clients, leading to positive outcomes such as weight loss, increased strength, and improved overall well-being. Thanks for your support keep motivating.
Basavanagudi, Bangalore 1000 per hour Student's Home Tutor's home I am strength and conditioning coach and I coach personally to come to your venue also, We own a club also to Train Professional Athlete and Other games also.
Student's Home Tutor's home I am strength and conditioning coach and I coach personally to come to your venue also, We own a club also to Train Professional Athlete and Other games also.
Basavanagudi, Bangalore 500 per hour Student's Home Tutor's home I am a professional athlete and a Cricketer recognized by the Karnataka State Cricket Association. I am also qualified with a BBA-HEM degree from PES university. I work as a Professional Fitness trainer and Freelancer. I am an Ace (American Council of Exercise Science) certified trainer. I have been in the fitness Industry for about 7 years and i'm sure I can help you achieve any fitness goal that you at looking for! Areas of expertise (Highlights) High Intensity Workouts/training Weight training Proficiency in personal training techniques Marathon Training Fitness Training Fat Loss Training Well-versed understanding of the principles of nutrition Safety techniques Operating and maintaining exercise equipment knowledge of effective exercises for weight gain/loss Professional Qualification Bachelor of Business Administrator, Specialized in Hospitality and Event Management at PES University, Bangalore, (2015 – 2018) Perusing an ACE Certification Played Zonal level Cricket under 14,16,19 and 23 in Karnataka State Cricket Association.
Student's Home Tutor's home I am a professional athlete and a Cricketer recognized by the Karnataka State Cricket Association. I am also qualified with a BBA-HEM degree from PES university. I work as a Professional Fitness trainer and Freelancer. I am an Ace (American Council of Exercise Science) certified trainer. I have been in the fitness Industry for about 7 years and i'm sure I can help you achieve any fitness goal that you at looking for! Areas of expertise (Highlights) High Intensity Workouts/training Weight training Proficiency in personal training techniques Marathon Training Fitness Training Fat Loss Training Well-versed understanding of the principles of nutrition Safety techniques Operating and maintaining exercise equipment knowledge of effective exercises for weight gain/loss Professional Qualification Bachelor of Business Administrator, Specialized in Hospitality and Event Management at PES University, Bangalore, (2015 – 2018) Perusing an ACE Certification Played Zonal level Cricket under 14,16,19 and 23 in Karnataka State Cricket Association.
Basavanagudi, Bangalore 1250 per hour Online Classes Student's Home I am an freelance personal trainer i have been trying clients past 15years and i am certified in ACE course i have been consistently learning and upgrading my knowledge to help clints reach their goals.
Online Classes Student's Home I am an freelance personal trainer i have been trying clients past 15years and i am certified in ACE course i have been consistently learning and upgrading my knowledge to help clints reach their goals.
Kempegowda Nagar, Bangalore 600 per hour Online Classes Student's Home Save & Submit Cancel ChatGPT Sure, I'd be happy to help you with teaching tips for weight control. When teaching about weight control, consider focusing on topics such as balanced nutrition, portion control, regular physical activity, and healthy habits. It's important to emphasize a sustainable and holistic approach rather than promoting quick fixes. Encouraging mindful eating, setting realistic goals, and providing practical strategies can be effective in helping individuals manage their weight. Remember to keep the information
Online Classes Student's Home Save & Submit Cancel ChatGPT Sure, I'd be happy to help you with teaching tips for weight control. When teaching about weight control, consider focusing on topics such as balanced nutrition, portion control, regular physical activity, and healthy habits. It's important to emphasize a sustainable and holistic approach rather than promoting quick fixes. Encouraging mindful eating, setting realistic goals, and providing practical strategies can be effective in helping individuals manage their weight. Remember to keep the information
Basavanagudi, Bangalore 500 per hour Online Classes Student's Home I am fitness coach/Athlete , I'm giving personal training since 2015. I am certified in America council of exercise and CPR, my key skills are strength training, speed training, weight management, posture correction, injury preventing and provide knowledge about exercise
Online Classes Student's Home I am fitness coach/Athlete , I'm giving personal training since 2015. I am certified in America council of exercise and CPR, my key skills are strength training, speed training, weight management, posture correction, injury preventing and provide knowledge about exercise
Basavanagudi, Bangalore 805 per hour Student's Home My name is Minhaj Uddin, Fitness / Personal Trainer from past 15 years and going on and on , I specialise In Flexibility, Weight loss, Inch loss and Athletic Transformation in the best and simplest form. I do make sure my clients get the most of, what they pay for, with my sharp eye supervising while workouts and to admit every possible tip on correcting their posture and make sure they do it in right form, which would benefits them as workouts get progressed from Beginners , Intermediate and Advanced levels. I would request only serious people( clients) who wants to achieve their fitness and their health goals can achieve their results faster.
Student's Home My name is Minhaj Uddin, Fitness / Personal Trainer from past 15 years and going on and on , I specialise In Flexibility, Weight loss, Inch loss and Athletic Transformation in the best and simplest form. I do make sure my clients get the most of, what they pay for, with my sharp eye supervising while workouts and to admit every possible tip on correcting their posture and make sure they do it in right form, which would benefits them as workouts get progressed from Beginners , Intermediate and Advanced levels. I would request only serious people( clients) who wants to achieve their fitness and their health goals can achieve their results faster.
Somasundarpalya, Hsr Extn, Bangalore 1000 per hour Online Classes Student's Home 📋 Professional Experience: Personal Trainer🏋️♂️: Specializing in customized fitness plans tailored to individual needs and goals, ensuring optimal results. Gym Trainer💪: Guiding clients through safe and effective workout routines, promoting strength, flexibility, and overall well-being. Animal Flow Instructor🦍🤸♀️: Focusing on improving mobility, strength, and coordination through dynamic bodyweight movements. Group Training Coach: Leading group training sessions, fostering a motivating and supportive environment for participants. HIIT Specialist🏋️♂️🏃♂️🤸♀️: Expertise in High-Intensity Interval Training (HIIT), helping clients achieve maximum results in minimal time through intense, varied workouts. LIIT Trainer🧘♂️💪: Proficient in Low-Intensity Interval Training (LIIT), catering to individuals seeking a gentler, yet effective approach to fitness.
Online Classes Student's Home 📋 Professional Experience: Personal Trainer🏋️♂️: Specializing in customized fitness plans tailored to individual needs and goals, ensuring optimal results. Gym Trainer💪: Guiding clients through safe and effective workout routines, promoting strength, flexibility, and overall well-being. Animal Flow Instructor🦍🤸♀️: Focusing on improving mobility, strength, and coordination through dynamic bodyweight movements. Group Training Coach: Leading group training sessions, fostering a motivating and supportive environment for participants. HIIT Specialist🏋️♂️🏃♂️🤸♀️: Expertise in High-Intensity Interval Training (HIIT), helping clients achieve maximum results in minimal time through intense, varied workouts. LIIT Trainer🧘♂️💪: Proficient in Low-Intensity Interval Training (LIIT), catering to individuals seeking a gentler, yet effective approach to fitness.
Jayanagar, Bangalore 1800 per hour Online Classes Student's Home I have experience of 11 years in gymming field . I am certified gym instructor for fitness first I have turned my passion into a profession and I am passionate about inspiring other to proatize their health and make fitness as a part of their daily rutEon.
Online Classes Student's Home I have experience of 11 years in gymming field . I am certified gym instructor for fitness first I have turned my passion into a profession and I am passionate about inspiring other to proatize their health and make fitness as a part of their daily rutEon.
Jayanagar, Bangalore 450 per hour Online Classes Student's Home I am international certified personal trainer ,i certified from international sports sciences association (ISSA) i am giving home/online / gym classess to the candidates who are interested in weigh gaining/ weight loss/ weight management/ strength training I am a powerlifter ,my key skill are make a exercises candidate based on the personality .I am good at English Telugu and Hindi
Online Classes Student's Home I am international certified personal trainer ,i certified from international sports sciences association (ISSA) i am giving home/online / gym classess to the candidates who are interested in weigh gaining/ weight loss/ weight management/ strength training I am a powerlifter ,my key skill are make a exercises candidate based on the personality .I am good at English Telugu and Hindi
Gavipuram Guttahalli, Bangalore 1000 per hour Online Classes Student's Home I am competitive body builder and transformed 25++ clients around Bangalore. I have 6++ years experience in this field and I can transform people for photoshoots, contest prep and also for general health. I have participated in global physique expo and also in different bodybuilding competition.
Online Classes Student's Home I am competitive body builder and transformed 25++ clients around Bangalore. I have 6++ years experience in this field and I can transform people for photoshoots, contest prep and also for general health. I have participated in global physique expo and also in different bodybuilding competition.
Basavanagudi, Bangalore 300 per hour Online Classes I am a certified personal trainer . I will help you in weight loss by not making your skin. . I can train you whith taking a maximum care as u can pay after your exprience with me per day as you wish and as per your satisfaction. I cam help people who re interested in body building by taking care on their body.
Online Classes I am a certified personal trainer . I will help you in weight loss by not making your skin. . I can train you whith taking a maximum care as u can pay after your exprience with me per day as you wish and as per your satisfaction. I cam help people who re interested in body building by taking care on their body.
Jayanagar, Bangalore 2000 per hour Online Classes Student's Home I am a personal trainer for 10 years. I am certified in INFS .My key skill is strength training and functional training. I am the best trainer .
Online Classes Student's Home I am a personal trainer for 10 years. I am certified in INFS .My key skill is strength training and functional training. I am the best trainer .
Jayanagar 7th Block, Bangalore 500 per hour Student's Home I am a personal trainer and freelancing 5year experience in gymfield weight loss weight gain weight management transformation training
Student's Home I am a personal trainer and freelancing 5year experience in gymfield weight loss weight gain weight management transformation training
Jayanagar 1st Block, Bangalore 400 per hour Online Classes Student's Home I am a passionate freelance fitness trainer with 8years of hands-on experience in strength training, fat loss, muscle gain, and body transformation. I provide both home and online personal training sessions tailored to individual fitness goals. I hold a Bachelor's degree in Computer Applications and have worked with clients across various fitness levels. My key strengths include personalized workout planning, client motivation, and progress tracking to deliver real, sustainable results.
Online Classes Student's Home I am a passionate freelance fitness trainer with 8years of hands-on experience in strength training, fat loss, muscle gain, and body transformation. I provide both home and online personal training sessions tailored to individual fitness goals. I hold a Bachelor's degree in Computer Applications and have worked with clients across various fitness levels. My key strengths include personalized workout planning, client motivation, and progress tracking to deliver real, sustainable results.
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It definitely helps to join Personal Trainer near me in M.N. Krishna Rao Park, Bangalore, as you get the desired motivation from a Teacher to learn. If you need personal attention and if your budget allows, select 1-1 Class. If you need peer interaction or have budget constraints, select a Group Class.
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Make sure they understand your goals. Make sure you feel comfortable asking questions. attentive –...
Ya sure u will get fit through the exercise try to do at least. 3 to 4 days strength training and...
Generally three days (alternative)in week is good to work with a personal Trainer as one can get own practice in three days.
Yes. Everyone I know who got into good shape did it without personal trainers. The only time I’ve...
Do not worry about your body. Focus on fitness for now because reasons may be many for your body type....
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1. Wake up early morning. 2. Go for a walk/ running. 3. Drink at least 2-3 liter water. 4. Eat healthy. 5. Avoid fast foood. 6. Never Skip Breakfast . 7. Increase your protein intake .
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