Personal Trainer near me in Eva Mall, Bangalore

A professional fitness trainer and coach, with in-depth knowledge of human body, the musculoskeletal system, and the associated strengthening and weight reduction techniques. Overall fitness experience of about 30 years. I have been a professional body builder. Competed and won prizes at university level in Best physique, Weight lifting and Wrestling. I also play Badminton, Squash and Tennis. I am a certified Personal Fitness Trainer from IFAA. 1. Personal Fitness Training- weight loss/gain, body toning/building, strength training, post-natal training etc. My personal fitness training program includes: a) Initial assessment of clients - covering the medical history, life style, food habits, nature of job, body condition, muscular strength and weaknesses, posture etc., - and then agreeing on realistic fitness goals b) Developing and implementing personalized exercise and diet programs for individual clients, based on their body conditions, medical history, age, gender and fitness goals c) Training covers stretches, cardio, strength training, and endurance training. Combination of weight training, body weight training, or using various equipment. I have coached people to achieve their fitness goals, become healthier, and change the lifestyle. 2. 60 days Fat loss program: This is suitable for people who are over weight / obese. The is based on nutrition control, and has been 99% successful. a) Assessment & preparatory phase b) Diet & nutrition management phase c) Maintenance

.

Personal trainer and lifestyle coach. My goal is to have the most positive impact that i can on the lives of the people that i work with , helping them become the healthiest, happiest, version of themselves. "This goal is way beyond helping people look the best they ever have, that's given this also covers performance , mindset, motivation,and lifestyle" I am passionate about helping people find the right balance fir them, which means that they can enjoy their lives to the fullest while looking feeling n performing how they want to Muscle gain- More strength is more muscle the heaviour the weight you lift , the stronger your body become and bigger your muscle grow. Weight loss- If your doing jas cardio you can loose about one pound of muscle for every four pound of fat , which means you're basically loosing your metabolism too. Cross fit- A form of high intensity interval training. Cross Fit is a strength n conditioning workout that ia made up of functional movement performance at a high intensity level. Functional training- Is a classification of excercise which involves training the body for the activities performance in d daily life and it can be done at home and gym as well. Boot camp- A bootcamp is a type of group physical training program to build strength n fitness though activities of exercise. Nutrition- Good nutrition is an important part of leading a healthy lifestyle combined your physical activity, your diet can help you to reach and maintain a healthy weight n promote your overall health.

Fitness qualification: 1 : Diploma in sports and exercise nutrition (ISST & ISPA USA) 2 : Certified personal trainer (ISSA USA) 3 : Certified sports nutritionist (ISSA USA) 4 : Certified bodybuilding coach (ISSA USA) 5 : Certified advance physique transformation master coach (BICP) 6 : Certified in bodybuilding coaching (BICP) 7 : Certified in level 0 and level 1 in strength & conditioning and nutrition from cult fitness ( associated with ACE) Fitness and sports experience : 1 : Worked in FITNESS TIME GYM for 2 years as a personal trainer 2 : Worked in GOLDS GYM for 18 months as personal trainer 3 : Worked in CULT FITNESS for 2 year and 6 month as senior strength and conditioning coach 4 : Currently working as freelance personal trainer, nutritionist & online fitness coach since 3+ years 5 : Played junior and senior level football and participated in 1 national level & 3 state level and 4 district level foot ball championship.

15 years of experience as a personal trainer, i did MSc in psychiatric and fitness related certifications ( ISSA,REPS LEVEL 4, CIMSPA,IACET,IBBF,SKILL INDIA,ACLS and BLS

I have been training trainee from last 10 years . Many in gym and at they home as well.

Hello my name is Arun Kumar. I am assessing physical and health conditions of clients for about 5 years. My roles are to create appropriate exercise plans and monitor my clients improvement. Also explain applicable safety rules and regulations (i.e. use of equipment, correct the posture of workout) etc. Ultimately, I will help our clients have fun and improve their health through exercises. In my past 5 years of experience all most attended more 50 pulse clients with great results Responsibilities: 1. Identify the clients’ fitness level and health. Oversee completion of exercise routines Track clients physical progress Modify exercise plans based on needs, potential injuries or health issues Conduct individual and group fitness training sessions Adopt a holistic training approach (e.g. cardiovascular exercise, strength) Oversee the use of fitness equipment to ensure clients exercise properly and safely Handle nutrition and health-related questions Carry out First Aid and CPR if needed Follow safety and hygiene guidelines Responsibilities: 1. Identify the clients’ fitness level and health. Oversee completion of exercise routines Track clients physical progress Modify exercise plans based on needs, potential injuries or health issues Conduct individual and group fitness training sessions Adopt a holistic training approach (e.g. cardiovascular exercise, strength) Oversee the use of fitness equipment to ensure clients exercise properly and safely Handle nutrition and health-related questions Carry out First Aid and CPR if needed Follow safety and hygiene guidelines

Your Coach To A Fit and Healthy Life. From being a Jr. State Level and National University Level Hockey player & a Banker for 20 year to finally pursuing my passion as a Fitness Professional. I See a opportunity in every client of mine to share my knowledge and experience to enrich their lives by adhering to a Fitness program. ACE Certified Personal Trainer R8 Certified Personal Trainer Certified Personal Trainer Gold's Gym Fitness Institute CPR & AED Certified ( AHA Curriculum ) Diploma In Human Nutrition

I have done transformations so far . I can provide the best training for optimal results with accurate guidance to help you achieve a healthy lifestyle. I have been a personal trainer for 7 years . I can train special populations and people with injuries, post-surgery or other medical conditions. I am certified to train all kinds of people with any injury or after surgery.

This is Jigme here and I have been working as a Strength & Conditioning Coach for the past 6 years. I have also recently finished my Certification from Ace Prehab121. Let's work together on developing ourselves Physically & Mentally. 🙌

I wan engineer before turning into a fitness coach. I have experience of more than 3 years in this filed. I have completed basic personal trainer coach certification from Proton fitness academy. I am also diet coach too.Currently pursuing ACE certification. I help people to achieve their goals in a health and sustainable way. There no shortcuts or magic pill from me. I am Knee rehab specialist too

HELLO EVERYONE MY NAME IS SURAJ AND I HAVE 10 YEARS OF WORKOUT EXPERIENCE AND 4 YEARS OF PERSONAL TRAINER EXOERIENCE I GO TO CLINT HOME OR GYM AND I LOVE TO TRANSFORM PEOPLE ACCORDING TO CLINT REQUIREMENTS my workout type is MAT workout high intensity workout wall plates and stretches

I am certified fitness trainer with 6 years of experience.

I am a certified personal fitness trainer. I'm giving online 1:1 sessions according to people's fitness goals. Especially for housewives of postpartum, PCOS, PCOD, thyroid, weight loss, and obesity. Specialist in transformation programs.

I am a dedicated Personal Trainer with a graduation in Physical Education and a one-year diploma in Fitness Management. I specialize in weight training, strength, and conditioning, helping clients achieve sustainable results through structured, science-based programs focused on proper form, consistency, and progress.

"With 8 years of dedicated experience, I'm a personal trainer specializing in strength and functional fitness. I'm passionate about helping clients build a strong, resilient body and improve their overall well-being. My approach combines tailored workout programs with practical NUTRITIONAL guidance, offered FREE of charge, to support your fitness journey. Let's work together to achieve your goals!"

Most people who come to me are not first timers. They have already tried something before, a gym, a diet, or some online workout. And they quit. Why? Because it felt too fast. Too hard. Trainers pushed them like they were athletes, not beginners. Their body started hurting and they felt scared of getting injured. Slowly, they stopped going. And some people never even start. Why? Because they feel shy in a gym. They look around, see people with six packs lifting heavy weights, and think, ‘I don’t belong here. Everyone will stare at me.’ So, they just stay home and wish for change. This is for those people. Here, training is different. No rush. No shouting. No heavy machines on the first day. We start with simple, safe movements that your body can handle. You will feel your strength building slowly, without pain, without fear. And I never train you like a “gym person.” I train you for real life. To sit, bend, climb stairs, carry bags, play with your kids without feeling tired. Most importantly You will not feel judged here. This is not a place to compete with others. This is your space. You do not need to “look fit” to start. You only need to show up. If you have failed before, it is not your fault. You just didn’t have the right plan for your body. Here, you will get that plan and this time, you won’t quit.”*

With over a decade of unwavering dedication to the field of fitness and nutrition, I am a seasoned fitness and nutrition expert committed to helping individuals achieve their unique fitness goals. I possess a wealth of knowledge and experience in the industry, making me a trusted and reliable resource for anyone seeking to transform their health and wellness. I combine extensive expertise in both fitness and nutrition to provide holistic and personalized guidance to clients. I understand that each individual's journey to optimal health is distinct, and my approach is tailored to meet the specific needs and goals of each person. Whether it's weight management, muscle gain, improved athletic performance, or overall well-being. What sets me apart is my commitment to delivering results. I employ evidence-based practices and continually stay updated with the latest developments in fitness and nutrition science. This dedication ensures that my clients receive the most current and effective strategies for achieving their desired outcomes. Beyond my extensive knowledge, I possess exceptional communication skills, making complex fitness and nutrition concepts accessible and understandable to clients of all backgrounds.I foster a supportive and motivational environment that empowers clients to stay consistent on their fitness journey. For individuals seeking a trusted partner on their path to improved health and fitness, I can be the go-to expert who combines years of experience, a results-oriented approach, and a passion for helping clients transform their lives through fitness and nutrition. With me as your guide, achieving your fitness goals becomes not just a possibility but a guaranteed outcome.

I have over 5 years of experience in fitness training, helping clients achieve their goals through structured and personalized programs. My training approach focuses on proper form, progressive overload, and consistency to ensure safe and effective results. I have worked with individuals aiming for weight loss, muscle gain, and overall fitness improvement. Additionally, I incorporate mobility, core strengthening, and injury prevention exercises, especially for clients involved in sports. Being an athlete myself, I understand the importance of discipline and performance-based training. I guide clients not only during workouts but also provide basic nutrition advice and lifestyle recommendations to maximize results. I offer both offline (home/gym visits) and online training sessions, ensuring flexibility and continuous support. My goal is to help clients build long-term fitness habits rather than just short-term results.

I can teach every topic very easily and make it stronger for the students.

A corporate of 9 years set out to pursue fitness as a career. Was a learning and development personnel so enjoys teaching as an innate skill. Professional karate player for 14 years with a brown belt in shotokan karate. Loves football and Zidane . Equipped to coach olympic weightlifting and (all other sports). Believes everyone is an athlete once they take the first step. Please choose me for sustainability and not quick fixes.

I’m a ACE certified strength and conditioning fitness coach, with 7 years of training athletes of different sports and general public. worked in Namma CrossFit and also trained in mallya Aditi international school

A passionate personal trainer dedicated to helping individuals achieve their fitness goals and improve their overall well-being. With over 7 years of experience in the fitness industry, I specialize in specific areas of expertise such as strength training, weight loss, functional fitness, pilates, nutrition consultancy, deep tissue massages, body relaxing stretches to improve functionality, and most of alladvancede training for senior citizens. Feel free to adjust the sections to better reflect your personality and professional background!

I can teach every topic very easily and make it stronger for the students.

I am a personal trainer! For the past 15 years, I've empowered over 1k clients to transform their lives through personalized training and nutritional coaching.