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Aerobics classes near me in Tin Factory Junction, Bangalore

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Excellent (4.9)

65 Student Reviews

Excellent (4.9)

65 Student Reviews

Find Best Aerobics classes in Bangalore

Select from 25 Online & Offline Aerobics classes in your city (Last updated: 31 Oct 2026)

(6)
locationImg Ramagondanahalli, Bangalore
Zumba instructor
Online Classes Online Classes
Travel Student's Home
Home Tutor's home

We have 4 experience in dance fitness and we have trained more than 3000+ students, we have different styles of dance fitness, Zumba, Aerobics, bolly beats fitness, folk fitness

Also teaches: Choreography, Western Dance Classes and more
Zumba instructor
Online Classes Online Classes
Travel Student's Home
Home Tutor's home

We have 4 experience in dance fitness and we have trained more than 3000+ students, we have different styles of dance fitness, Zumba, Aerobics, bolly beats fitness, folk fitness

Also teaches: Choreography, Western Dance Classes and more
(1)
experienceImg Less than a yr Exp Students 1 student
locationImg Mahadevapura, Bangalore
Home Tutor's home

Abhiva Fitness, is started its operation in the greater hub of Bangalore with providing, yoga and aerobics

Pradeep kumar M

Simply superb. I love going to this gym it’s got everything from cardio to aerobics to bodybuilding and mma. It’s one stop shop for being fit.

Also teaches: Yoga
Home Tutor's home

Abhiva Fitness, is started its operation in the greater hub of Bangalore with providing, yoga and aerobics

Pradeep kumar M

Simply superb. I love going to this gym it’s got everything from cardio to aerobics to bodybuilding and mma. It’s one stop shop for being fit.

Also teaches: Yoga
Sachin Choudhary Aerobics trainer in Bangalore
experienceImg 1 yrs of Exp
locationImg Kaggadasapura Road, Bangalore
rsIcon 500 per hour
Celebrity level personal training in less than your monthly pizza bill, 2 session free!!
Online Classes Online Classes
Travel Student's Home
Home Tutor's home

I am NESTA certified speed, agility and quickness specialist. I know how to do a weight management including sports nutrition, strength training, strength endurance training, hypertrophy training i.e. muscle growth and power training which is specially used for athletes performance. I have been working in this industry from 5 years.

Also teaches: Gym, and more
Celebrity level personal training in less than your monthly pizza bill, 2 session free!!
Online Classes Online Classes
Travel Student's Home
Home Tutor's home

I am NESTA certified speed, agility and quickness specialist. I know how to do a weight management including sports nutrition, strength training, strength endurance training, hypertrophy training i.e. muscle growth and power training which is specially used for athletes performance. I have been working in this industry from 5 years.

Also teaches: Gym, and more
experienceImg 4 yrs of Exp
locationImg Dooravaninagar, Bangalore
Online Classes Online Classes
Travel Student's Home
Home Tutor's home

I am an experienced, qualified Fitness trainer with 8 years of experience in Fitness industry. I have conducting classes like yoga, pilates, kickboxing etc I helped many people for their weight loss journey and have helped many athletes to improve their performance.

Also teaches: Personal Trainer, Yoga
Online Classes Online Classes
Travel Student's Home
Home Tutor's home

I am an experienced, qualified Fitness trainer with 8 years of experience in Fitness industry. I have conducting classes like yoga, pilates, kickboxing etc I helped many people for their weight loss journey and have helped many athletes to improve their performance.

Also teaches: Personal Trainer, Yoga
experienceImg 8 yrs of Exp
locationImg Mahadevapura, Bangalore
Dance tutor with 8 years of experience,
Online Classes Online Classes
Travel Student's Home
Home Tutor's home

I am a dance teacher/instructor having 8+ years of experience in wedding choreography, religious choreography, bollywood dance style, free style, hiphop, garba etc. . I have successfully completed 30+ events and can teach online/offline at my home and even at student's home. My key skills are that I always try to do something creative and unique in my choreographies and can also gel with students of all age groups. I am also capable of hosting various types of events.

Also teaches: Dance
Dance tutor with 8 years of experience,
Online Classes Online Classes
Travel Student's Home
Home Tutor's home

I am a dance teacher/instructor having 8+ years of experience in wedding choreography, religious choreography, bollywood dance style, free style, hiphop, garba etc. . I have successfully completed 30+ events and can teach online/offline at my home and even at student's home. My key skills are that I always try to do something creative and unique in my choreographies and can also gel with students of all age groups. I am also capable of hosting various types of events.

Also teaches: Dance
locationImg Kaggadasapura Road, Bangalore
Dance Classes
Home Tutor's home

Rootz dance and fitness studio was established in 2016. RDFS offers various fitness programs which includes zumba, dance, aerobics, karate, yoga and so much more. RDFS offers personal training sessions both in the studio as well as your door step. You can hire personal zumba trainers at affordable cost. This is the place where fitness can be enjoyed, lived and experienced. Choreography for school programs, corporate programs and much more. We have packages with rates available on contact.

Also teaches: Zumba Dance, Western Dance Classes and more
Dance Classes
Home Tutor's home

Rootz dance and fitness studio was established in 2016. RDFS offers various fitness programs which includes zumba, dance, aerobics, karate, yoga and so much more. RDFS offers personal training sessions both in the studio as well as your door step. You can hire personal zumba trainers at affordable cost. This is the place where fitness can be enjoyed, lived and experienced. Choreography for school programs, corporate programs and much more. We have packages with rates available on contact.

Also teaches: Zumba Dance, Western Dance Classes and more
experienceImg 15 yrs of Exp
locationImg Mahadevapura, Bangalore
Fitness Trainer with 15years ok experience
Travel Student's Home
Home Tutor's home

Well trained and knowledgeable trainer, Weight loss and gain, Tone up shape up diet guide muscle gain strength training cardio training weight loss weight gain have 10+ years work experience have worked with celebrity clients Experiences:TALWALKARS Fitness studio MAVERICK. Fitness studio SAVERA HOTEL Fitness centre SLAM. Fitness studio.

Also teaches: Gym, Personal Trainer
Fitness Trainer with 15years ok experience
Travel Student's Home
Home Tutor's home

Well trained and knowledgeable trainer, Weight loss and gain, Tone up shape up diet guide muscle gain strength training cardio training weight loss weight gain have 10+ years work experience have worked with celebrity clients Experiences:TALWALKARS Fitness studio MAVERICK. Fitness studio SAVERA HOTEL Fitness centre SLAM. Fitness studio.

Also teaches: Gym, Personal Trainer
experienceImg 2 yrs of Exp
locationImg Udaya Nagar , Bangalore
Online Classes Online Classes
Travel Student's Home

I am a fitness trainer .. and I have went competitions like Mr.Bangalore ...I have experience of 1.5year and I have some financial problem so I want work

Also teaches: Personal Trainer
Online Classes Online Classes
Travel Student's Home

I am a fitness trainer .. and I have went competitions like Mr.Bangalore ...I have experience of 1.5year and I have some financial problem so I want work

Also teaches: Personal Trainer
locationImg C V Raman Nagar, Bangalore
Online Classes Online Classes

I am an engineer and a dancer. I have a passion for dancing from when I was a kid. I love it, enjoy it and would love if my students could experience the same. My teaching style is more of bollywood dancing, freestyle, semi classical with a tinch of contemporary. I would put in my all to teach my students and only stop when they have mastered it. Be it a single step or a whole performance. By the end you would rock it! I have also recently started my youtube channel for dance. And getting a good response. Would love to see amazing results with you too! So do opt for me if you want to enjoy every part of it. Let's dance away together! :)

Also teaches: BSc Tuition, BA Tuition and more
Online Classes Online Classes

I am an engineer and a dancer. I have a passion for dancing from when I was a kid. I love it, enjoy it and would love if my students could experience the same. My teaching style is more of bollywood dancing, freestyle, semi classical with a tinch of contemporary. I would put in my all to teach my students and only stop when they have mastered it. Be it a single step or a whole performance. By the end you would rock it! I have also recently started my youtube channel for dance. And getting a good response. Would love to see amazing results with you too! So do opt for me if you want to enjoy every part of it. Let's dance away together! :)

Also teaches: BSc Tuition, BA Tuition and more
locationImg Krishnarajapuram, Bangalore
Dance Teacher
Travel Student's Home
Home Tutor's home

I am an experienced, qualified teacher and tutor with over 1.5 years of experience in teaching Dance and Zumba, across Bangalore. Passionate about Dance, over the period I have helped students overcome their stage fear and helped them participate in different shows. So far, I have worked as a Teacher with Nustle Montessori, Learning Curve kids school (Jaynagar and Indiranagar), Art Cave academy(www.artcaveacademy) and various apartment classes at Lake shore apartments Sarjapur and DSR Woodwinds apartments Sarjapur. I have been trained in western and Bollywood dance forms in Belgaum. Ravi Shet-Phoenix Rockerzzz Belgaum instructed me. Ravi shet is a winner of mannadha maylada season 10(Tamil reality show). I am presently a member of Infinity Dance Crew, Bangalore. I even conduct Zumba classes and aerobic fitness classes.

Also teaches: Bollywood Dance Classes, Dance and more
Dance Teacher
Travel Student's Home
Home Tutor's home

I am an experienced, qualified teacher and tutor with over 1.5 years of experience in teaching Dance and Zumba, across Bangalore. Passionate about Dance, over the period I have helped students overcome their stage fear and helped them participate in different shows. So far, I have worked as a Teacher with Nustle Montessori, Learning Curve kids school (Jaynagar and Indiranagar), Art Cave academy(www.artcaveacademy) and various apartment classes at Lake shore apartments Sarjapur and DSR Woodwinds apartments Sarjapur. I have been trained in western and Bollywood dance forms in Belgaum. Ravi Shet-Phoenix Rockerzzz Belgaum instructed me. Ravi shet is a winner of mannadha maylada season 10(Tamil reality show). I am presently a member of Infinity Dance Crew, Bangalore. I even conduct Zumba classes and aerobic fitness classes.

Also teaches: Bollywood Dance Classes, Dance and more
Vivafit Aerobics institute in Bangalore
locationImg Mahadevapura, Bangalore
Home Tutor's home

The Vivafit concept is to provide health and well-being in a pleasant environment with fast and easy workouts exclusively for women. We have started on 2003. BODYBALANCE™ is, like Body Vive, a programme of group exercises, accompanied by music etc

Also teaches: Zumba Dance, Yoga and more
Home Tutor's home

The Vivafit concept is to provide health and well-being in a pleasant environment with fast and easy workouts exclusively for women. We have started on 2003. BODYBALANCE™ is, like Body Vive, a programme of group exercises, accompanied by music etc

Also teaches: Zumba Dance, Yoga and more
experienceImg 5 yrs of Exp
locationImg Ramagondanahalli, Bangalore
Travel Student's Home
Home Tutor's home

I understand the need of the client first and then I make sure the client attains the best results possible. Working with the problem grounds up just my approach to training you. I help you to get in shape and get the desired results asap.

Travel Student's Home
Home Tutor's home

I understand the need of the client first and then I make sure the client attains the best results possible. Working with the problem grounds up just my approach to training you. I help you to get in shape and get the desired results asap.

experienceImg 10 yrs of Exp
locationImg Kaggadasapura Road, Bangalore
Online Classes Online Classes
Travel Student's Home
Home Tutor's home

Physiotherapy, Fitness trainer, Pilates Trainer, Prenatal and Postnatal exercise. I got 10 + years of experience in the field of health and fitness ..worked with lots of women client with back pain cases, Postnatal problem,knee conditions. Enable then to loss weight with programmed exercise and diet.

Also teaches: Gym
Online Classes Online Classes
Travel Student's Home
Home Tutor's home

Physiotherapy, Fitness trainer, Pilates Trainer, Prenatal and Postnatal exercise. I got 10 + years of experience in the field of health and fitness ..worked with lots of women client with back pain cases, Postnatal problem,knee conditions. Enable then to loss weight with programmed exercise and diet.

Also teaches: Gym
experienceImg 4 yrs of Exp
locationImg Dooravaninagar, Bangalore
Travel Student's Home
Home Tutor's home

Start a fitness for your life..!! Its not only about fitness.. are doing workout for 1hr..!! Its something your spending time for ur health and making yourself fit..!! Think big because it will help till the end....get fit

Also teaches: Dance
Travel Student's Home
Home Tutor's home

Start a fitness for your life..!! Its not only about fitness.. are doing workout for 1hr..!! Its something your spending time for ur health and making yourself fit..!! Think big because it will help till the end....get fit

Also teaches: Dance
experienceImg 2 yrs of Exp
locationImg Mahadevapura, Bangalore
Travel Student's Home

I'm a student still persuing as BBA 1 st sem I'm from middle class family To make my dream come true I m Working morning time as a delivery boy My aim is to become mr.karnataka any orther Certified in gym field I don't have family support in this field From 3 year I'm in gym field 2 years experience I have I'm searching job online because only this can take me to my aim You can see my profile pic I have not built so much body because I won't get proper nutrition food so Im searching job from which I can get nutrition food and my college fees Im weight gainer and wait looser coach Thank you

Also teaches: Dance, Personal Trainer
Travel Student's Home

I'm a student still persuing as BBA 1 st sem I'm from middle class family To make my dream come true I m Working morning time as a delivery boy My aim is to become mr.karnataka any orther Certified in gym field I don't have family support in this field From 3 year I'm in gym field 2 years experience I have I'm searching job online because only this can take me to my aim You can see my profile pic I have not built so much body because I won't get proper nutrition food so Im searching job from which I can get nutrition food and my college fees Im weight gainer and wait looser coach Thank you

Also teaches: Dance, Personal Trainer
Agni Steps Aerobics institute in Bangalore
locationImg Ramagondanahalli, Bangalore
Dance class specialized in Contemporary,Hip Hop and Bollywood Dance forms.
Home Tutor's home

Agni Steps Dance Academy is a multicultural dance centre located in Bangalore, Karnataka. We are offering a full range of adult and children dance classes. In Addition of that we perform on various shows and provide choreography service to schools,colleges,corporate and weddings. We have more than 6 years experience in handling dance batches for Heritage estate, NCC, PMC, Brigade Gateway, Vars Notting Hill etc.

Also teaches: Western Dance Classes, Dance
Dance class specialized in Contemporary,Hip Hop and Bollywood Dance forms.
Home Tutor's home

Agni Steps Dance Academy is a multicultural dance centre located in Bangalore, Karnataka. We are offering a full range of adult and children dance classes. In Addition of that we perform on various shows and provide choreography service to schools,colleges,corporate and weddings. We have more than 6 years experience in handling dance batches for Heritage estate, NCC, PMC, Brigade Gateway, Vars Notting Hill etc.

Also teaches: Western Dance Classes, Dance
locationImg Kaggadasapura Road, Bangalore
Home Tutor's home

Euro Fitness Centre : What we do 1. To provide self-esteem and self-respect for one’s physical structure. 2. To enhance positive thinking and confidence. 3. To alleviate pain and illness through physical training. 4. To provide employment through competitive physical activities. 5. To encourage young people to substitute addictive habits with healing, constructive physical activities. 6. To assist the under-privileged children through sponsorships and donations. 7. To promote awareness of substance abuse and Aids. "Be Fit in Time" Multi-gym for Men and Women Vision Our goal is to make the customer fit in time. We train in a proper manner based on the Cutomer Satisfaction. Gym Services Body Building Fitness Body Shapening Weight Reduction Weight Gain Steam Bath Floor Excersise Aerobics

Also teaches: Gym
Home Tutor's home

Euro Fitness Centre : What we do 1. To provide self-esteem and self-respect for one’s physical structure. 2. To enhance positive thinking and confidence. 3. To alleviate pain and illness through physical training. 4. To provide employment through competitive physical activities. 5. To encourage young people to substitute addictive habits with healing, constructive physical activities. 6. To assist the under-privileged children through sponsorships and donations. 7. To promote awareness of substance abuse and Aids. "Be Fit in Time" Multi-gym for Men and Women Vision Our goal is to make the customer fit in time. We train in a proper manner based on the Cutomer Satisfaction. Gym Services Body Building Fitness Body Shapening Weight Reduction Weight Gain Steam Bath Floor Excersise Aerobics

Also teaches: Gym
locationImg Ramagondanahalli, Bangalore
Home Tutor's home

WE PROVIDE : Aerobic Classes Zumba Classes Aqua Aerobic Classes Aerobic Classes For Pregnant Women Zumba Classes For Ladies Zumba Classes For Children Aerobic Classes For Ladies Home Aerobic Classes For Men Zumba Classes For Corporate Zumba Classes For Men

Also teaches: Zumba Dance
Home Tutor's home

WE PROVIDE : Aerobic Classes Zumba Classes Aqua Aerobic Classes Aerobic Classes For Pregnant Women Zumba Classes For Ladies Zumba Classes For Children Aerobic Classes For Ladies Home Aerobic Classes For Men Zumba Classes For Corporate Zumba Classes For Men

Also teaches: Zumba Dance
locationImg Ramagondanahalli, Bangalore
Home Tutor's home

Karate is a martial art developed in the Ryukyu Islands, which is now Okinawa, Japan. It is developed from the indigenous martial arts of Ryukyu Islands. Karate is a striking art using punching, kicking, knee strikes, elbow strikes and open hand techniques such as knife-hands, spear-hands, and palm-heel strikes. Shorin-ryu is one of the major modern Okinawan martial arts and is one of the oldest styles of karate. It was named by Choshin Chibana in 1933, but the system itself is much older. "Shorin" is the Okinawan language pronunciation of Shaolin as in the Shaolin Temple of China. "Ryu" means "style". Shorin-ryu combines elements of the traditional Okinawan fighting styles of Shuri-te. Shorin-ryu is generally characterized by natural breathing, natural (narrow, high) stances, and circular, rather than direct movements. Shorin-ryu practitioners will say that correct motion matters, being able to move quickly to evade violence by having fluid movements and flexible positions is quite important, and that a solid structure is very important for powerful moves.

Also teaches: Self Defence, and more
Home Tutor's home

Karate is a martial art developed in the Ryukyu Islands, which is now Okinawa, Japan. It is developed from the indigenous martial arts of Ryukyu Islands. Karate is a striking art using punching, kicking, knee strikes, elbow strikes and open hand techniques such as knife-hands, spear-hands, and palm-heel strikes. Shorin-ryu is one of the major modern Okinawan martial arts and is one of the oldest styles of karate. It was named by Choshin Chibana in 1933, but the system itself is much older. "Shorin" is the Okinawan language pronunciation of Shaolin as in the Shaolin Temple of China. "Ryu" means "style". Shorin-ryu combines elements of the traditional Okinawan fighting styles of Shuri-te. Shorin-ryu is generally characterized by natural breathing, natural (narrow, high) stances, and circular, rather than direct movements. Shorin-ryu practitioners will say that correct motion matters, being able to move quickly to evade violence by having fluid movements and flexible positions is quite important, and that a solid structure is very important for powerful moves.

Also teaches: Self Defence, and more
locationImg Kasturi Nagar, Bangalore
Home Tutor's home

Providing Different Types Of Sports training and activity in our center. We conduct all the trainings under the supervision of well trained and certified members.

Also teaches: Yoga, and more
Home Tutor's home

Providing Different Types Of Sports training and activity in our center. We conduct all the trainings under the supervision of well trained and certified members.

Also teaches: Yoga, and more
locationImg Kaggadasapura Road, Bangalore
Online Classes Online Classes
Home Tutor's home

Martial Arts trainer, yoga trainer, National Champion in Karate. Dinesh Babu- Black Belt 1st dan (National Champion- Karate Jashita Pradeep- Black belt 1st dan- Karate Kalaivaani - Yoga

Also teaches: Dance, Self Defence and more
Online Classes Online Classes
Home Tutor's home

Martial Arts trainer, yoga trainer, National Champion in Karate. Dinesh Babu- Black Belt 1st dan (National Champion- Karate Jashita Pradeep- Black belt 1st dan- Karate Kalaivaani - Yoga

Also teaches: Dance, Self Defence and more
locationImg Ramagondanahalli, Bangalore
Home Tutor's home

Dsod provides Zumba Dance classes, Aerobics classes and Dance Classes.

Also teaches: Dance, Zumba Dance
Home Tutor's home

Dsod provides Zumba Dance classes, Aerobics classes and Dance Classes.

Also teaches: Dance, Zumba Dance

How to Find the Best Aerobics classes in Bangalore in 3 Simple Steps?

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Step 1: Find a Aerobics Tutor

Browse hundreds of experienced dance tutors across Bangalore. Compare profiles, teaching styles, reviews, and class timings to find the one that fits your goals

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Step 2: Book & Attend a Free Demo Class

Select your preferred tutor and book a free demo session. Experience their teaching style, ask questions, and understand the class flow before you commit.

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Step 3: Pay & Start Learning

Once you're satisfied, make the payment securely through UrbanPro and start your dance journey! Learn at your own pace — online or in-person — and track your progress easily.

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    Reviews for top Aerobics classes

    B
    Kamal attended Aerobics
    star star star star star Verified Student
    Very good instructions and good behavior. I would suggest you take classes from Bhupender Dabas Sir.
    R
    Amita attended Aerobics
    star star star star star Verified Student
    I started my journey with the workout and aerobics. After a month, I feel better and more confident about my health. Thanks to Rakesh and the team for motivating me. I really appreciate their work and nice coordination with their teammates.
    M
    Khushi attended Aerobics
    star star star star star Verified Student
    He is very energetic, motivating, and highly supportive. They maintain a positive atmosphere and encourage everyone to stay consistent. Their guidance, enthusiasm, and attention to technique make every session enjoyable, effective, and something to look forward to.
    S
    Akshra attended Aerobics
    star star star star star Verified Student
    I am very happy with the training and guidance I have received. She is enthusiastic, encouraging, and genuinely dedicated to helping her clients achieve their goals. Her positive energy makes every session enjoyable and motivating. The workouts are well planned and effective, and they have helped me improve my fitness, strength, and overall confidence. She is always supportive, patient, and ready to provide helpful advice whenever needed. I have seen noticeable progress and would highly recommend her to anyone looking for a committed and inspiring fitness trainer.
    M
    Pushpa attended Aerobics
    star star star star star Verified Student
    He is a good trainer. He teaches politely, and even if we make mistakes, he patiently teaches us again.
    S
    Rahul attended Aerobics
    star star star star star Verified Student
    I had a great experience at Intra fitness. The gym is very clean and well-maintained. They have quality equipment that works well for all exercises.
    S
    Benetthomas attended Aerobics
    star star star star star Verified Student
    Sahadibnu good and nice gym trainer nice workout full time positive and motivated mind. He has good knowledge in cardio.
    B
    Sourabh attended Aerobics
    star star star star star Verified Student
    Practicing yoga with this teacher has been a wonderful experience. They are very patient, encouraging, and truly passionate about teaching. Every class feels peaceful and uplifting. I’ve gained better flexibility, improved focus, and a much calmer mind since I started. I always look forward to the sessions and would definitely recommend these classes to anyone interested in yoga.

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    Key highlights about Aerobics classes

    Free Demo Class
    :
    Available
    Average Price
    :
    INR 650/hr
    Total Available
    :
    25
    Class Format
    :
    Online or Offline classes

    FAQ

    How do I find the best Aerobics classes near me in Tin Factory Junction, Bangalore near me ?

    You can browse the list of best Aerobics tutors on UrbanPro.com. You can even book a free demo class to decide which Tutor to start classes with.

    What is the typical Fee charged for Aerobics classes near me in Tin Factory Junction, Bangalore?

    The fee charged varies between online and offline classes. Generally you get the best quality at the lowest cost in the online classes, as the best tutors don’t like to travel to the Student’s location.

    Monthly Fee for 1-1 Classes

    INR INR 6,000 - INR 9,600 for 12 classes per month

    Hourly Fee for 1-1 Classes

    INR INR 500 - INR 800

    Monthly Fee for Group Classes

    INR INR 4,800 - INR 7,680 for 12 classes per month

    Hourly Fee for Group Classes

    INR INR 400 - INR 640

    Monthly Fee for Aerobics classes at home

    INR INR 6,000 - INR 9,600 for 12 classes per month

    Hourly Fee for Aerobics classes at home

    INR INR 500 - INR 800

    Monthly Fee for Online Aerobics classes

    INR INR 6,600 - INR 9,600 for 12 classes per month

    Hourly Fee for Online Aerobics classes

    INR INR 550 - INR 800

    Does joining Aerobics classes help?

    It definitely helps to join Aerobics classes near me in Tin Factory Junction, Bangalore, as you get the desired motivation from a Teacher to learn. If you need personal attention and if your budget allows, select 1-1 Class. If you need peer interaction or have budget constraints, select a Group Class.

    Where can I find Aerobics classes near me?

    UrbanPro has a list of best Aerobics classes near you as well as online.



    Tags

    • Aerobics classes in Bengaluru
    • Aerobics classes in Bangalore Rural

    Aerobics Questions

    What are the side effects of Zumba dance?

    If anybody having issues of Arthritis, please aware before join Jumba . Higher chances to knee damaged . Synovial fluids may break .

    How do Zumba dance classes help with fitness and weight loss?

    Zumba classes aid in fitness and weight loss by providing a fun, high-energy, full-body workout that...

    What are the four types of a Zumba dance form?

    The four basic rhythms of Zumba are salsa, reggaeton, merengue, and cumbia. Each rhythm has four core...

    Is performing Zumba dance equivalent to exercise in the morning?

    Yes, performing Zumba dance can be considered equivalent to a morning exercise routine as it provides...


    Aerobics Lessons

    Why dance/any fitness activity is helpful in daily life?

    The reason why we all must engage ourselves in some kind of fitness activity such as dance/Yoga or any fitness activity in our daily life is - ● It helps...

    HIIT benefits

    Hi, let me tell some workout secrets about (HIIT) which means HIGH INTENSITY INTERVAL TRAINING. Here are a few other benefits from HIIT. Combing high...

    Does Spot Fat Reduction Really Exist?

    Does Spot fat reduction exist? Big No Doing exercises for particular areas like the abdomen will not make us lose fat in that specific site as it only...

    Weight loss

    For Weight loss:- Weight training - More Reps of every exercise and fewer weights- Nutrition - Check your BMR first and then less 300 calories from it...

    Elaborating and relating 5 components of fitness

    Cardiovascular Endurance is the ability of the heart and lungs to provide oxygenated & nutrition rich blood to the working skeletal muscles." If...

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