0- Staying fit has become the need of the hour. The problem of obesity has been on the rise and the number of people who are affected is increasing by the day. Exercising away the excess weight is one of the best and safest ways to lose weight rather than opting for dangerous surgeries, medications and diets. However, not all can do heavy cardio or other strenuous exercises. For them there is the option of doing yoga. These expert exercises can be taught by professional yoga experts. Yog is an ancient form of exercise originating from the country of India. Yoga has been known to help people exercise without straining themselves. It is quite fast and effective and this is the reason why it has become so popular in the west. Many gymnasiums now offer yoga as a form of exercise with other unconventional exercises like aerobics, pilates, etc.
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Objectives:
We teach our students about the various yogic positions and start them off with some basic steps
We take into account the health problems of the students and teach them accordingly
We also take the age of each student into account as our students can be anyone
We monitor each of them carefully to ensure that they are doing the position properly
We experts themselves and have to be in great shape
We even offer dietary advice to our students
We mostly teach our students proper breathing techniques as they are most important aspect of yoga.
