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Vaishali Yoga trainer in Thane

Vaishali

QCI–AYUSH Certified Yoga Teacher | 25+ Years Practice | School Teaching Experience

Thane West, Thane, India - 400080.

5 yrs of Exp 2 Students

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Overview

I am a QCI–AYUSH Certified Yoga Teacher with 5+ years of professional teaching experience and over 25 years of personal yoga practice. I conduct structured yoga sessions for students (Grade 1–10), adults, and corporate groups.

My sessions include Asanas, Pranayama, Meditation, Shatkarma, Stress Management, and Lifestyle Guidance based on Yogic principles (Yam & Niyam).

I focus on proper posture alignment, injury prevention, flexibility improvement, weight management, and mental well-being.

I have successfully conducted International Yoga Day programs in schools, colleges, and corporate offices.

Available for:
✔ Home Yoga Classes (Thane)
✔ Online Yoga Sessions
✔ School Yoga Teacher
✔ Corporate Wellness Programs

Languages Spoken

Marathi Mother Tongue (Native)

Hindi Proficient

English Proficient

Education

Pune University 2003

Master of Science (M.Sc.)

Shree Ambika Yoga Niketan 2016

Yog Shikshak Praman Patra

Quality Counsil Of India 2017

Level 2 Yoga Teacher

Maharashtra Yoga Association 2018

Cerification of Participation

Address

Thane West, Thane, India - 400080

Verified Info

Phone Verified

Email Verified

Taught Students from these Schools

A

A.P.International School

Mira-Bhayandar, Mumbai

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Teaches

Yoga Classes

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

5

Yoga certification given

Yes, A certification of completion

Yoga purpose catered to

Stress Relief, Better flexibility, Increased energy, General Fitness, Yoga Philosophy/ Yoga Sutra Studies, Remedy for Body pains, Improve immunity

Age group catered to

2- 5 years-old, 14- 21 years old, 5- 13 years-old, Above 50 years, 22- 50 years old

Styles of Yoga

Yoga Meditation, Hatha Yoga

Upcoming Live Classes

Documents (3)

QCI Certificate

SAYN Cerificate

Certificate of Participation State...

Reviews (2)

5 out of 5 2 reviews

Vaishali https://p.urbanpro.com/tv-prod/auth/photo/14247845-small.jpeg Thane West
5.0052
Vaishali
R
Verified Student

Yoga Age group of student:22- 50 years old

"She is very experienced professional with positive attitude.She possesses good knowledge about the aasan , she is very calm and composed. "

Vaishali
S
Verified Student

Yoga Age group of student:22- 50 years old

"Wonderful experience, had a problem related to lower back pain post weights training, mam helped with back aasans, it helped solve problem "

Have you attended any class with Vaishali?

FAQs

1. What style of Yoga do you teach?

Yoga Meditation and Hatha Yoga

2. Which of the age groups do you cater to?

2- 5 years-old, 14- 21 years old, 5- 13 years-old and others

3. Which classes do you teach?

I teach Yoga Class.

4. Do you provide a demo class?

Yes, I provide a free demo class.

5. How many years of experience do you have?

I have been teaching for 5 years.

Answers by Vaishali (5)

Answered 6 days ago +5 Hathayoga ashtanga Stress Management Training/Yoga therapy for GAD Health and Fitness/Yoga/Yoga Therapy for Health challenges

In India, Yoga plays a role in: ✅ Preventive healthcare ✅ Lifestyle disease management ✅ Mental health support ✅ Rehabilitation ✅ Community health promotion ...more

In India, Yoga plays a role in:

  • ✅ Preventive healthcare

  • ✅ Lifestyle disease management

  • ✅ Mental health support

  • ✅ Rehabilitation

  • ✅ Community health promotion

Answers 23 Comments
Dislike Bookmark

Answered 6 days ago Learn Hatha yoga, Vinyasa flow +4 Health and Fitness/Yoga/Yoga Therapy for Health challenges Ashtanga Yoga Health and Fitness/Yoga/online yoga training

The major Yoga traditions of India, Classical Yoga (Ashtanga Yoga of Patanjali) Hatha Yoga Raja Yoga Karma Yoga Bhakti Yoga Jnana Yoga Kundalini Yoga Tantra Yoga Laya Yoga Mantra Yoga ...more

  • The major Yoga traditions of India, Classical Yoga (Ashtanga Yoga of Patanjali)

  • Hatha Yoga

  • Raja Yoga

  • Karma Yoga

  • Bhakti Yoga

  • Jnana Yoga

  • Kundalini Yoga

  • Tantra Yoga

  • Laya Yoga

  • Mantra Yoga

Answers 22 Comments
Dislike Bookmark

Answered on 23 Feb Learn Advance yogasana +1 Health and Fitness/Yoga/Yoga and Counselling

Because: It helps in controlling the senses and mind. It supports meditation and concentration. It helps in awakening Kundalini energy. It purifies the nadis (energy channels). It can lead to spiritual liberation (moksha).
Answers 10 Comments
Dislike Bookmark

Answered on 23 Feb +1 Hathayoga

Important Teaching Skills of a Yoga Teacher: Clear communication and instruction Correct demonstration of asanas Ability to observe and correct posture Good class management skills Knowledge of anatomy and safety precautions Patience, empathy, and motivational ability. Proper voice modulation... ...more

Important Teaching Skills of a Yoga Teacher:

Clear communication and instruction

Correct demonstration of asanas

Ability to observe and correct posture

Good class management skills

Knowledge of anatomy and safety precautions

Patience, empathy, and motivational ability.

Proper voice modulation and confidence.

These skills help in safe and effective yoga teaching

Answers 25 Comments
Dislike Bookmark

Answered on 23 Feb +5 Health and Fitness/Yoga/yoga classes Health and Fitness/Yoga/Yoga Theory Health and Fitness/Yoga/Weight lose yoga Stress and anxiety release Health and Fitness/Yoga/Teaching in Power yoga

Challenges For Teachers: Limited ability to correct posture physically Difficulty monitoring all students on screen Internet/technical issues Less personal connection and engagement Hard to assess students’ safety and injuries 🔹 For Students: No hands-on adjustments Distractions at home Limited... ...more

Challenges For Teachers:

Limited ability to correct posture physically

Difficulty monitoring all students on screen

Internet/technical issues

Less personal connection and engagement

Hard to assess students’ safety and injuries

🔹 For Students:

No hands-on adjustments

Distractions at home

Limited space or improper setup

Internet problems

Reduced motivation and discipline

Answers 25 Comments
Dislike Bookmark

Teaches

Yoga Classes

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

5

Yoga certification given

Yes, A certification of completion

Yoga purpose catered to

Stress Relief, Better flexibility, Increased energy, General Fitness, Yoga Philosophy/ Yoga Sutra Studies, Remedy for Body pains, Improve immunity

Age group catered to

2- 5 years-old, 14- 21 years old, 5- 13 years-old, Above 50 years, 22- 50 years old

Styles of Yoga

Yoga Meditation, Hatha Yoga

Upcoming Live Classes

5 out of 5 2 reviews

Vaishali
R
Verified Student

Yoga Age group of student:22- 50 years old

"She is very experienced professional with positive attitude.She possesses good knowledge about the aasan , she is very calm and composed. "

Vaishali
S
Verified Student

Yoga Age group of student:22- 50 years old

"Wonderful experience, had a problem related to lower back pain post weights training, mam helped with back aasans, it helped solve problem "

Have you attended any class with Vaishali?

Answers by Vaishali (5)

Answered 6 days ago +5 Hathayoga ashtanga Stress Management Training/Yoga therapy for GAD Health and Fitness/Yoga/Yoga Therapy for Health challenges

In India, Yoga plays a role in: ✅ Preventive healthcare ✅ Lifestyle disease management ✅ Mental health support ✅ Rehabilitation ✅ Community health promotion ...more

In India, Yoga plays a role in:

  • ✅ Preventive healthcare

  • ✅ Lifestyle disease management

  • ✅ Mental health support

  • ✅ Rehabilitation

  • ✅ Community health promotion

Answers 23 Comments
Dislike Bookmark

Answered 6 days ago Learn Hatha yoga, Vinyasa flow +4 Health and Fitness/Yoga/Yoga Therapy for Health challenges Ashtanga Yoga Health and Fitness/Yoga/online yoga training

The major Yoga traditions of India, Classical Yoga (Ashtanga Yoga of Patanjali) Hatha Yoga Raja Yoga Karma Yoga Bhakti Yoga Jnana Yoga Kundalini Yoga Tantra Yoga Laya Yoga Mantra Yoga ...more

  • The major Yoga traditions of India, Classical Yoga (Ashtanga Yoga of Patanjali)

  • Hatha Yoga

  • Raja Yoga

  • Karma Yoga

  • Bhakti Yoga

  • Jnana Yoga

  • Kundalini Yoga

  • Tantra Yoga

  • Laya Yoga

  • Mantra Yoga

Answers 22 Comments
Dislike Bookmark

Answered on 23 Feb Learn Advance yogasana +1 Health and Fitness/Yoga/Yoga and Counselling

Because: It helps in controlling the senses and mind. It supports meditation and concentration. It helps in awakening Kundalini energy. It purifies the nadis (energy channels). It can lead to spiritual liberation (moksha).
Answers 10 Comments
Dislike Bookmark

Answered on 23 Feb +1 Hathayoga

Important Teaching Skills of a Yoga Teacher: Clear communication and instruction Correct demonstration of asanas Ability to observe and correct posture Good class management skills Knowledge of anatomy and safety precautions Patience, empathy, and motivational ability. Proper voice modulation... ...more

Important Teaching Skills of a Yoga Teacher:

Clear communication and instruction

Correct demonstration of asanas

Ability to observe and correct posture

Good class management skills

Knowledge of anatomy and safety precautions

Patience, empathy, and motivational ability.

Proper voice modulation and confidence.

These skills help in safe and effective yoga teaching

Answers 25 Comments
Dislike Bookmark

Answered on 23 Feb +5 Health and Fitness/Yoga/yoga classes Health and Fitness/Yoga/Yoga Theory Health and Fitness/Yoga/Weight lose yoga Stress and anxiety release Health and Fitness/Yoga/Teaching in Power yoga

Challenges For Teachers: Limited ability to correct posture physically Difficulty monitoring all students on screen Internet/technical issues Less personal connection and engagement Hard to assess students’ safety and injuries 🔹 For Students: No hands-on adjustments Distractions at home Limited... ...more

Challenges For Teachers:

Limited ability to correct posture physically

Difficulty monitoring all students on screen

Internet/technical issues

Less personal connection and engagement

Hard to assess students’ safety and injuries

🔹 For Students:

No hands-on adjustments

Distractions at home

Limited space or improper setup

Internet problems

Reduced motivation and discipline

Answers 25 Comments
Dislike Bookmark

Vaishali describes herself as QCI–AYUSH Certified Yoga Teacher | 25+ Years Practice | School Teaching Experience. She conducts classes in Yoga. Vaishali is located in Thane West, Thane. Vaishali takes at students Home, Regular Classes- at her Home and Online Classes- via online medium. She has 5 years of teaching experience . Vaishali has completed Master of Science (M.Sc.) from Pune University in 2003. She is well versed in Hindi, English and Marathi. Vaishali has got 2 reviews till now with 100% positive feedback.

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