Prem Nagar, Dehradun 
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Tutor's home I was suffering from sinus and migraine so randomly I reached out to miss ashu what a incredible lady she is. She has made things in just 4-5 months I was constant with her and not I can proudly say that it was not random it was my solution through her. I can see visible changes I have stopped my migrane pills. Thankyou ashu
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HNBGU 2023
Bachelor of Arts (B.A.)
Uttarakhand Sanskrit University 2024
Masters in yoga
Prem Nagar, Dehradun, India - 248007
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V
Veda yogshala
Prem Nagar, Dehradun
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
4
Yoga certification given
Yes, A certification of completion
Yoga purpose catered to
Stress Relief, Better flexibility, Remedy for Body pains, Yoga Philosophy/ Yoga Sutra Studies, Weight loss, Improve immunity, General Fitness, Increased energy
Age group catered to
22- 50 years old, 14- 21 years old, Above 50 years, 5- 13 years-old
Styles of Yoga
Ashtanga Yoga, Yoga Meditation, Patanjali Yoga, Hatha Yoga, Power Yoga, Kriya Yoga
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Meditation classes
4
4.8 out of 5 10 reviews
Divya Bisht
Yoga Preferred Yoga Style:Yoga Meditation Age group of student:22- 50 years old
"I was suffering from sinus and migraine so randomly I reached out to miss ashu what a incredible lady she is. She has made things in just 4-5 months I was constant with her and not I can proudly say that it was not random it was my solution through her. I can see visible changes I have stopped my migrane pills. Thankyou ashu "
Ishan
"Really enjoyed the class very helpful in improving my health must recommend. She focuses on every detail of it. "
Ishan
Yoga Preferred Yoga Style:Ashtanga Yoga,Iyengar Yoga Age group of student:22- 50 years old
"This was my first class she taught everything from basics in a very simple way no rush at all really enjoy the session she focused a lot on correct posture and breathing the class was clam and stress free Will continue for sure thank you "
Prithvi
Yoga Preferred Yoga Style:Aerial Yoga,Ashtanga Yoga,Bikram Yoga,Hatha Yoga,Iyengar Yoga,Kriya Yoga,Kundalini Yoga,Patanjali Yoga,Power Yoga,Pregnancy/Prenatal Yoga,Raja Yoga,Thai Yoga,Yoga Meditation Age group of student:22- 50 years old
"Best yoga classes I’ve attended. The teaching style is very friendly and motivating. After joining these classes I feel more energetic, flexible and stress-free. Definitely worth joining! "
Have you attended any class with Asha?
Answered on 17 Jun Learn Health and Fitness/Yoga/Yoga and Medidation
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Post a Lesson
Like 0 
Answers 30 
Comments Answered on 17 Jun Learn Health and Fitness/Yoga/Yoga asanas drills
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Post a Lesson
Like 0 Answers 17 Comments Answered on 12 Mar Learn Health and Fitness/Yoga/Yoga , meditation and kriyas
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Post a Lesson
Deciding on yoga style is a personal thing as there are some factors to consider before decide:
Your Goal - what do you want to achieve with yoga either flexibility, stress relief , or spiritual growth
Your body type - if you are flexible you might enjoy ashtanga or vinyasa flow and if you looking for gentler approach then go for hath or yin yoga flow.
Your energy level- if you are high energy might enjoy dynamic styles like power yoga and if you are looking for something relaxing go for Yog nidra .
Trust your intuition:
Pay attention to how you feel during and after practise
If you feel energized and happy it's likely a good fit
Like 0 Answers 20 Comments Answered on 12 Mar Learn Pranayama
Ask a Question
Post a Lesson
There is no specific age to start pranayama, but generally it's recommended to start after 12 year of age . As it's crucial to practise under a qualified teacher's guidance , especially if you are a beginner.
Best time for pranayama :
Morning- best time , when your body is fresh .
Evening- good for reducing stress
Like 0 Answers 14 Comments Answered on 19 Feb
Ask a Question
Post a Lesson
For Teacher:
. Limited physical adjustment
. Technical problems ( vedio quality , connectivity )
. Difficulty gauging students progress
For student:
. Limited personal feedback
. Self motivation required
. Space and equipment constraints
Like 0 Answers 25 Comments Ask a Question
Also have a look at
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
4
Yoga certification given
Yes, A certification of completion
Yoga purpose catered to
Stress Relief, Better flexibility, Remedy for Body pains, Yoga Philosophy/ Yoga Sutra Studies, Weight loss, Improve immunity, General Fitness, Increased energy
Age group catered to
22- 50 years old, 14- 21 years old, Above 50 years, 5- 13 years-old
Styles of Yoga
Ashtanga Yoga, Yoga Meditation, Patanjali Yoga, Hatha Yoga, Power Yoga, Kriya Yoga
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Meditation classes
4
Answered on 17 Jun Learn Health and Fitness/Yoga/Yoga and Medidation
Ask a Question
Post a Lesson
Like 0 Answers 30 Comments Answered on 17 Jun Learn Health and Fitness/Yoga/Yoga asanas drills
Ask a Question
Post a Lesson
Like 0 Answers 17 Comments Answered on 12 Mar Learn Health and Fitness/Yoga/Yoga , meditation and kriyas
Ask a Question
Post a Lesson
Deciding on yoga style is a personal thing as there are some factors to consider before decide:
Your Goal - what do you want to achieve with yoga either flexibility, stress relief , or spiritual growth
Your body type - if you are flexible you might enjoy ashtanga or vinyasa flow and if you looking for gentler approach then go for hath or yin yoga flow.
Your energy level- if you are high energy might enjoy dynamic styles like power yoga and if you are looking for something relaxing go for Yog nidra .
Trust your intuition:
Pay attention to how you feel during and after practise
If you feel energized and happy it's likely a good fit
Like 0 Answers 20 Comments Answered on 12 Mar Learn Pranayama
Ask a Question
Post a Lesson
There is no specific age to start pranayama, but generally it's recommended to start after 12 year of age . As it's crucial to practise under a qualified teacher's guidance , especially if you are a beginner.
Best time for pranayama :
Morning- best time , when your body is fresh .
Evening- good for reducing stress
Like 0 Answers 14 Comments Answered on 19 Feb
Ask a Question
Post a Lesson
For Teacher:
. Limited physical adjustment
. Technical problems ( vedio quality , connectivity )
. Difficulty gauging students progress
For student:
. Limited personal feedback
. Self motivation required
. Space and equipment constraints
Like 0 Answers 25 Comments Ask a Question
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