Prem Nagar, Dehradun, India - 248007.
4 yrs of Exp 
7
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English Proficient
Hindi Proficient
HNBGU 2023
Bachelor of Arts (B.A.)
Uttarakhand Sanskrit University 2024
Masters in yoga
Prem Nagar, Dehradun, India - 248007
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V
Veda yogshala
Prem Nagar, Dehradun
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Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
4
Yoga certification given
Yes, A certification of completion
Yoga purpose catered to
General Fitness, Improve immunity, Weight loss, Stress Relief, Better flexibility, Increased energy, Remedy for Body pains, Yoga Philosophy/ Yoga Sutra Studies
Age group catered to
14- 21 years old, 22- 50 years old, 5- 13 years-old, Above 50 years
Styles of Yoga
Kriya Yoga, Patanjali Yoga, Ashtanga Yoga, Hatha Yoga, Yoga Meditation, Power Yoga
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Meditation classes
4
Upcoming Live Classes
4.9 out of 5 7 reviews
Prithvi
Yoga Preferred Yoga Style:Aerial Yoga,Ashtanga Yoga,Bikram Yoga,Hatha Yoga,Iyengar Yoga,Kriya Yoga,Kundalini Yoga,Patanjali Yoga,Power Yoga,Pregnancy/Prenatal Yoga,Raja Yoga,Thai Yoga,Yoga Meditation Age group of student:22- 50 years old
"Best yoga classes I’ve attended. The teaching style is very friendly and motivating. After joining these classes I feel more energetic, flexible and stress-free. Definitely worth joining! "
Yamini Bartwal
"Wonderful and relaxing experience Felt more calm positive and emotionally stable after session Her guidance helps me to improve my health "
Gaurav
"Her guidance and attention hepls me alot to improve my health. Have good knowledge and friendly with clients. Highly recommended."
Darshan Singh
Yoga Preferred Yoga Style:Ashtanga Yoga Age group of student:22- 50 years old
"Her class is absolutely bliss her guidance and attention helps me alot to improve my health. Highly recommended for all level . "
1. What style of Yoga do you teach?
Kriya Yoga, Patanjali Yoga, Ashtanga Yoga and others
2. Which of the age groups do you cater to?
14- 21 years old, 22- 50 years old, 5- 13 years-old and others
3. Which classes do you teach?
I teach Meditation and Yoga Classes.
4. Do you provide a demo class?
Yes, I provide a free demo class.
5. How many years of experience do you have?
I have been teaching for 4 years.
Answered on 12 Mar Learn Health and Fitness/Yoga/Yoga , meditation and kriyas
Deciding on yoga style is a personal thing as there are some factors to consider before decide:
Your Goal - what do you want to achieve with yoga either flexibility, stress relief , or spiritual growth
Your body type - if you are flexible you might enjoy ashtanga or vinyasa flow and if you looking for gentler approach then go for hath or yin yoga flow.
Your energy level- if you are high energy might enjoy dynamic styles like power yoga and if you are looking for something relaxing go for Yog nidra .
Trust your intuition:
Pay attention to how you feel during and after practise
If you feel energized and happy it's likely a good fit
Answered on 12 Mar Learn Pranayama
There is no specific age to start pranayama, but generally it's recommended to start after 12 year of age . As it's crucial to practise under a qualified teacher's guidance , especially if you are a beginner.
Best time for pranayama :
Morning- best time , when your body is fresh .
Evening- good for reducing stress
Answered on 19 Feb
For Teacher:
. Limited physical adjustment
. Technical problems ( vedio quality , connectivity )
. Difficulty gauging students progress
For student:
. Limited personal feedback
. Self motivation required
. Space and equipment constraints
Answered on 19 Feb
1. Yoga helps manages mental health issues like stress, depression and anxiety.
2. Yoga is used alongside conventional treatment for conditions like magraine, stress, tension , hypertension , chronic pain etc.
3. Yoga helps to prevent lifestyle diseases like diabetes , hypertension , obesity .
4. Government promote yoga through the Ministry of Ayush , integrating it into public health initatives.
Answered on 19 Feb
1. Clear communication : explain complex concepts simply.
2. Observation skill: notice students needs and adjust.
3. Anatomical knowledge : understand body alignment and safety.
4. Patience and empathy: create a supportive environment.
5. Hand on adjustment : guide student safely.
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
4
Yoga certification given
Yes, A certification of completion
Yoga purpose catered to
General Fitness, Improve immunity, Weight loss, Stress Relief, Better flexibility, Increased energy, Remedy for Body pains, Yoga Philosophy/ Yoga Sutra Studies
Age group catered to
14- 21 years old, 22- 50 years old, 5- 13 years-old, Above 50 years
Styles of Yoga
Kriya Yoga, Patanjali Yoga, Ashtanga Yoga, Hatha Yoga, Yoga Meditation, Power Yoga
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Meditation classes
4
Answered on 12 Mar Learn Health and Fitness/Yoga/Yoga , meditation and kriyas
Deciding on yoga style is a personal thing as there are some factors to consider before decide:
Your Goal - what do you want to achieve with yoga either flexibility, stress relief , or spiritual growth
Your body type - if you are flexible you might enjoy ashtanga or vinyasa flow and if you looking for gentler approach then go for hath or yin yoga flow.
Your energy level- if you are high energy might enjoy dynamic styles like power yoga and if you are looking for something relaxing go for Yog nidra .
Trust your intuition:
Pay attention to how you feel during and after practise
If you feel energized and happy it's likely a good fit
Answered on 12 Mar Learn Pranayama
There is no specific age to start pranayama, but generally it's recommended to start after 12 year of age . As it's crucial to practise under a qualified teacher's guidance , especially if you are a beginner.
Best time for pranayama :
Morning- best time , when your body is fresh .
Evening- good for reducing stress
Answered on 19 Feb
For Teacher:
. Limited physical adjustment
. Technical problems ( vedio quality , connectivity )
. Difficulty gauging students progress
For student:
. Limited personal feedback
. Self motivation required
. Space and equipment constraints
Answered on 19 Feb
1. Yoga helps manages mental health issues like stress, depression and anxiety.
2. Yoga is used alongside conventional treatment for conditions like magraine, stress, tension , hypertension , chronic pain etc.
3. Yoga helps to prevent lifestyle diseases like diabetes , hypertension , obesity .
4. Government promote yoga through the Ministry of Ayush , integrating it into public health initatives.
Answered on 19 Feb
1. Clear communication : explain complex concepts simply.
2. Observation skill: notice students needs and adjust.
3. Anatomical knowledge : understand body alignment and safety.
4. Patience and empathy: create a supportive environment.
5. Hand on adjustment : guide student safely.
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