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Prem Nagar, Dehradun, India - 248007.
4 yrs of Exp
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English Proficient
Hindi Proficient
HNBGU
2023
Bachelor of Arts (B.A.)
Uttarakhand Sanskrit University
2024
Masters in yoga
Prem Nagar, Dehradun, India - 248007
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Phone Verified
Email Verified
V
Veda yogshala
Prem Nagar, Dehradun
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Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
4
Yoga certification given
Yes, A certification of completion
Yoga purpose catered to
Stress Relief, Better flexibility, Improve immunity, General Fitness, Yoga Philosophy/ Yoga Sutra Studies, Weight loss, Increased energy, Remedy for Body pains
Age group catered to
Above 50 years, 22- 50 years old, 5- 13 years-old, 14- 21 years old
Styles of Yoga
Patanjali Yoga, Yoga Meditation, Kriya Yoga, Hatha Yoga, Power Yoga, Ashtanga Yoga
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Meditation classes
4
Upcoming Live Classes
4.8 out of 5 6 reviews
Yamini Bartwal
"Wonderful and relaxing experience Felt more calm positive and emotionally stable after session Her guidance helps me to improve my health "
Gaurav
"Her guidance and attention hepls me alot to improve my health. Have good knowledge and friendly with clients. Highly recommended."
Darshan Singh
Yoga Preferred Yoga Style:Ashtanga Yoga Age group of student:22- 50 years old
"Her class is absolutely bliss her guidance and attention helps me alot to improve my health. Highly recommended for all level . "
Sneha Kutthi
Yoga Age group of student:22- 50 years old
"Grateful to learn yoga from such a calm and inspiring teacher. Your guidance brings peace, positivity, and strength into my daily life.Thank you for constantly motivating us to stay healthy, mindful, and confident.Learning from you is truly a blessing, and I feel lucky to be your student. "
1. What style of Yoga do you teach?
Patanjali Yoga, Yoga Meditation, Kriya Yoga and others
2. Which of the age groups do you cater to?
Above 50 years, 22- 50 years old, 5- 13 years-old and others
3. Which classes do you teach?
I teach Meditation and Yoga Classes.
4. Do you provide a demo class?
Yes, I provide a free demo class.
5. How many years of experience do you have?
I have been teaching for 4 years.
Answered 6 days ago
For Teacher:
. Limited physical adjustment
. Technical problems ( vedio quality , connectivity )
. Difficulty gauging students progress
For student:
. Limited personal feedback
. Self motivation required
. Space and equipment constraints
Answered 6 days ago
1. Yoga helps manages mental health issues like stress, depression and anxiety.
2. Yoga is used alongside conventional treatment for conditions like magraine, stress, tension , hypertension , chronic pain etc.
3. Yoga helps to prevent lifestyle diseases like diabetes , hypertension , obesity .
4. Government promote yoga through the Ministry of Ayush , integrating it into public health initatives.
Answered 6 days ago
1. Clear communication : explain complex concepts simply.
2. Observation skill: notice students needs and adjust.
3. Anatomical knowledge : understand body alignment and safety.
4. Patience and empathy: create a supportive environment.
5. Hand on adjustment : guide student safely.
Answered 6 days ago Learn Hatha yoga, Vinyasa flow
India has a rich yoga heritage with several traditions :
1. Hath yoga : focusses on physical posture (asana) and breath control (pranayam) to balance the body energy.
2. Rath yoga : emphasizes meditation ,self-control and spiritual growth through 8 limbs of yoga .
3. Karma yoga: focusses on selfless service to achieve spritual growth.
4. Bhakti yoga: emphasizes devotion and love for the divine.
5. Kundalini yoga : involves rituals , meditation , and energy practise to achieve spritual growth.
Answered 6 days ago Learn Advance yogasana
Because it's a powerfull pose that's bring stability and calmness to body, preparing it for pranayam and meditation .
This asana :
. Aligns the body
. Focusses the mind
. Balanced prana (life energy)
. Helps in awakening kundalini energy
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
4
Yoga certification given
Yes, A certification of completion
Yoga purpose catered to
Stress Relief, Better flexibility, Improve immunity, General Fitness, Yoga Philosophy/ Yoga Sutra Studies, Weight loss, Increased energy, Remedy for Body pains
Age group catered to
Above 50 years, 22- 50 years old, 5- 13 years-old, 14- 21 years old
Styles of Yoga
Patanjali Yoga, Yoga Meditation, Kriya Yoga, Hatha Yoga, Power Yoga, Ashtanga Yoga
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Meditation classes
4
Answered 6 days ago
For Teacher:
. Limited physical adjustment
. Technical problems ( vedio quality , connectivity )
. Difficulty gauging students progress
For student:
. Limited personal feedback
. Self motivation required
. Space and equipment constraints
Answered 6 days ago
1. Yoga helps manages mental health issues like stress, depression and anxiety.
2. Yoga is used alongside conventional treatment for conditions like magraine, stress, tension , hypertension , chronic pain etc.
3. Yoga helps to prevent lifestyle diseases like diabetes , hypertension , obesity .
4. Government promote yoga through the Ministry of Ayush , integrating it into public health initatives.
Answered 6 days ago
1. Clear communication : explain complex concepts simply.
2. Observation skill: notice students needs and adjust.
3. Anatomical knowledge : understand body alignment and safety.
4. Patience and empathy: create a supportive environment.
5. Hand on adjustment : guide student safely.
Answered 6 days ago Learn Hatha yoga, Vinyasa flow
India has a rich yoga heritage with several traditions :
1. Hath yoga : focusses on physical posture (asana) and breath control (pranayam) to balance the body energy.
2. Rath yoga : emphasizes meditation ,self-control and spiritual growth through 8 limbs of yoga .
3. Karma yoga: focusses on selfless service to achieve spritual growth.
4. Bhakti yoga: emphasizes devotion and love for the divine.
5. Kundalini yoga : involves rituals , meditation , and energy practise to achieve spritual growth.
Answered 6 days ago Learn Advance yogasana
Because it's a powerfull pose that's bring stability and calmness to body, preparing it for pranayam and meditation .
This asana :
. Aligns the body
. Focusses the mind
. Balanced prana (life energy)
. Helps in awakening kundalini energy
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Dehradun City,
Dehradun
