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Anita Yoga trainer in Delhi

Anita

experience 5 yrs of Exp
students 4 students
locationImg BURARI, Delhi
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Hindi proficiency 11 yrs experience

Online Classes Online Classes
Home Tutor's home
I am yoga trainer/teacher having 5+ years of experience, provides online meditation pranayam and asanas classes to cure any health issues & general fitness, GArbha sanskara prenatal postnatal classes also to cure obesity thyroid diabetes stress release asan and pranayaam during/before/after pregnancy. i am certified yoga teacher with 500hrs YTTC, MA in Yogacharya from Uttarakhand sanskrit university.
Lalita

यह बहुत अच्छी योगा टीचर है और बहुत अच्छे तरीके से समझती और योग करवाती है चाहे बच्चे हो या बड़े इसलिए आप जरूर विजिट करें थैंक्यू

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Teaches

Yoga Classes

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

5

Yoga certification given

Yes, A certification of completion

Yoga purpose catered to

General Fitness, Stress Relief, Improve immunity, Better flexibility, Remedy for Body pains, Weight loss, Increased energy, Yoga Philosophy/ Yoga Sutra Studies

Age group catered to

14- 21 years old, 22- 50 years old, Above 50 years, 2- 5 years-old, 5- 13 years-old

Styles of Yoga

Hatha Yoga, Yoga Meditation, Ashtanga Yoga, Pregnancy/Prenatal Yoga, Patanjali Yoga, Raja Yoga, Iyengar Yoga, Power Yoga

Hindi Language Classes

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Hindi Language Classes

2

Profession

Working Professional

Outcomes taught for

Certification, Writing, Reading, Grammar and Vocabulary improvement, Hindi Speaking

Awards and Recognition

No

Mother Tongue

Yes

Languages apart from english in which classes are conducted

No

Teaching Experience in detail in Hindi Language Classes

I am graduate from Miranda House Collage delhi university and working experience in central government office, hindi department more then 10 years. I can teach Hindi in easy way.

Reviews

5 out of 5 4 reviews

Anita https://p.urbanpro.com/tv-prod/auth/photo/1227540-small.jpg BURARI
5.0054
Anita
L
Verified Student

Yoga Preferred Yoga Style:Ashtanga Yoga Age group of student:22- 50 years old

"यह बहुत अच्छी योगा टीचर है और बहुत अच्छे तरीके से समझती और योग करवाती है चाहे बच्चे हो या बड़े इसलिए आप जरूर विजिट करें थैंक्यू "

Anita
P
Verified Student

Yoga Preferred Yoga Style:Ashtanga Yoga,Power Yoga,Yoga Meditation Age group of student:22- 50 years old

"I had a very superb experience with anita 🙌🏻 Her moves and mudras are very perfect, she explains very well every step and asanas "

Anita
R
Verified Student

Yoga Preferred Yoga Style:Hatha Yoga Age group of student:22- 50 years old

"I had a great experience with her; she is such a wonderful teacher she helps me with my back pain and flexibility. After a few sessions you can really feel the difference. "

Reply by Anita

Thank you Ruchi. Without learner hardwork and consistency, teacher can't do anything. So creadit also goes to such kind a students. Stay connected and be healthy wealth

Anita
J
Verified Student

Yoga Preferred Yoga Style:Ashtanga Yoga Age group of student:22- 50 years old

"She is amazing with a huge knowledge of yoga. Her teaching is wonderful in every way, she is very particular about alignment, and she guides you in that way, you can feel changes within you eventually. "

Have you attended any class with Anita?

Answers by Anita

Answered on 10 Feb Learn CBSE - Class 6

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Post a Lesson Post a Lesson

In a healthy adult at rest, the heart usually beats between 60 and 100 times in one minute. People who are physically fit may have a slower rate, around 40--60 beats per minute. Heart rate naturally changes with activity level, emotions, age, and overall health.
Answer Answers 26 Comments Comments
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Answered on 10 Feb Learn Advance yogasana +1 Health and Fitness/Yoga/Yoga and Counselling

Ask a Question Ask a Question

Post a Lesson Post a Lesson

In Hatha Yoga Pradeepika, Siddhasana is called the main asana because it directly supports the core purpose of Hatha Yoga—stability of body, control of prana, and meditation. Siddhasana keeps the spine naturally aligned, reduces unnecessary muscular effort, and applies gentle pressure on the perineal... ...more
In Hatha Yoga Pradeepika, Siddhasana is called the main asana because it directly supports the core purpose of Hatha Yoga—stability of body, control of prana, and meditation. Siddhasana keeps the spine naturally aligned, reduces unnecessary muscular effort, and applies gentle pressure on the perineal region, which helps regulate pranic flow and awaken subtle energy. This posture allows the practitioner to sit steady and comfortable for long periods, making it ideal for pranayama, mudra, and dhyana. Because it balances physical steadiness with inner stillness, it is regarded as the most effective seated asana in classical Hatha practice.
Answer Answers 13 Comments Comments
Dislike Bookmark
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Ask a Question

Please enter your Question

Please select a Tag

Book a Demo

Teaches

Yoga Classes

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

5

Yoga certification given

Yes, A certification of completion

Yoga purpose catered to

General Fitness, Stress Relief, Improve immunity, Better flexibility, Remedy for Body pains, Weight loss, Increased energy, Yoga Philosophy/ Yoga Sutra Studies

Age group catered to

14- 21 years old, 22- 50 years old, Above 50 years, 2- 5 years-old, 5- 13 years-old

Styles of Yoga

Hatha Yoga, Yoga Meditation, Ashtanga Yoga, Pregnancy/Prenatal Yoga, Patanjali Yoga, Raja Yoga, Iyengar Yoga, Power Yoga

Hindi Language Classes

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Hindi Language Classes

2

Profession

Working Professional

Outcomes taught for

Certification, Writing, Reading, Grammar and Vocabulary improvement, Hindi Speaking

Awards and Recognition

No

Mother Tongue

Yes

Languages apart from english in which classes are conducted

No

Teaching Experience in detail in Hindi Language Classes

I am graduate from Miranda House Collage delhi university and working experience in central government office, hindi department more then 10 years. I can teach Hindi in easy way.

5 out of 5 4 reviews

Anita
L
Verified Student

Yoga Preferred Yoga Style:Ashtanga Yoga Age group of student:22- 50 years old

"यह बहुत अच्छी योगा टीचर है और बहुत अच्छे तरीके से समझती और योग करवाती है चाहे बच्चे हो या बड़े इसलिए आप जरूर विजिट करें थैंक्यू "

Anita
P
Verified Student

Yoga Preferred Yoga Style:Ashtanga Yoga,Power Yoga,Yoga Meditation Age group of student:22- 50 years old

"I had a very superb experience with anita 🙌🏻 Her moves and mudras are very perfect, she explains very well every step and asanas "

Anita
R
Verified Student

Yoga Preferred Yoga Style:Hatha Yoga Age group of student:22- 50 years old

"I had a great experience with her; she is such a wonderful teacher she helps me with my back pain and flexibility. After a few sessions you can really feel the difference. "

Reply by Anita

Thank you Ruchi. Without learner hardwork and consistency, teacher can't do anything. So creadit also goes to such kind a students. Stay connected and be healthy wealth

Anita
J
Verified Student

Yoga Preferred Yoga Style:Ashtanga Yoga Age group of student:22- 50 years old

"She is amazing with a huge knowledge of yoga. Her teaching is wonderful in every way, she is very particular about alignment, and she guides you in that way, you can feel changes within you eventually. "

Have you attended any class with Anita?

Answers by Anita

Answered on 10 Feb Learn CBSE - Class 6

Ask a Question Ask a Question

Post a Lesson Post a Lesson

In a healthy adult at rest, the heart usually beats between 60 and 100 times in one minute. People who are physically fit may have a slower rate, around 40--60 beats per minute. Heart rate naturally changes with activity level, emotions, age, and overall health.
Answer Answers 26 Comments Comments
Dislike Bookmark

Answered on 10 Feb Learn Advance yogasana +1 Health and Fitness/Yoga/Yoga and Counselling

Ask a Question Ask a Question

Post a Lesson Post a Lesson

In Hatha Yoga Pradeepika, Siddhasana is called the main asana because it directly supports the core purpose of Hatha Yoga—stability of body, control of prana, and meditation. Siddhasana keeps the spine naturally aligned, reduces unnecessary muscular effort, and applies gentle pressure on the perineal... ...more
In Hatha Yoga Pradeepika, Siddhasana is called the main asana because it directly supports the core purpose of Hatha Yoga—stability of body, control of prana, and meditation. Siddhasana keeps the spine naturally aligned, reduces unnecessary muscular effort, and applies gentle pressure on the perineal region, which helps regulate pranic flow and awaken subtle energy. This posture allows the practitioner to sit steady and comfortable for long periods, making it ideal for pranayama, mudra, and dhyana. Because it balances physical steadiness with inner stillness, it is regarded as the most effective seated asana in classical Hatha practice.
Answer Answers 13 Comments Comments
Dislike Bookmark
x

Ask a Question

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Please select a Tag

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