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Anita Yoga trainer in Delhi

Anita

Hindi proficiency 11 yrs experience

BURARI, Delhi, India - 110084.

5 yrs of Exp 4 Students

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Overview

I am yoga trainer/teacher having 5+ years of experience, provides online meditation pranayam and asanas classes to cure any health issues & general fitness, GArbha sanskara prenatal postnatal classes also to cure obesity thyroid diabetes stress release asan and pranayaam during/before/after pregnancy. i am certified yoga teacher with 500hrs YTTC, MA in Yogacharya from Uttarakhand sanskrit university.

Languages Spoken

Hindi Mother Tongue (Native)

English Basic

Education

Miranda house collage delhi university 2011

Bachelor of Arts (B.A.)

uttrakhand sanskrit university 2025

Master of Arts (M.A.)

Yogatreya 2024

Yttc200hrs

Morarji desai national Institute of Yoga 2024

Foundation course in yoga science for wellness

Arogya yogshala 2025

Yttc300hrs

SKM YOGA & Healthcare foundation 2026

Garbha Sanskar warkshop

Address

BURARI, Delhi, India - 110084

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Teaches

Yoga Classes

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

5

Yoga certification given

Yes, A certification of completion

Yoga purpose catered to

Weight loss, General Fitness, Stress Relief, Yoga Philosophy/ Yoga Sutra Studies, Improve immunity, Remedy for Body pains, Increased energy, Better flexibility

Age group catered to

Above 50 years, 2- 5 years-old, 14- 21 years old, 22- 50 years old, 5- 13 years-old

Styles of Yoga

Iyengar Yoga, Hatha Yoga, Raja Yoga, Pregnancy/Prenatal Yoga, Power Yoga, Patanjali Yoga, Yoga Meditation, Ashtanga Yoga

Hindi Language Classes

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Hindi Language Classes

2

Profession

Working Professional

Outcomes taught for

Hindi Speaking, Writing, Grammar and Vocabulary improvement, Certification, Reading

Awards and Recognition

No

Mother Tongue

Yes

Languages apart from english in which classes are conducted

No

Teaching Experience in detail in Hindi Language Classes

I am graduate from Miranda House Collage delhi university and working experience in central government office, hindi department more then 10 years. I can teach Hindi in easy way.

Upcoming Live Classes

Courses

LIVE
4 reviews
Mon, Tue, Wed, Thu, Fri, Sat 03:00pm-04:00pm+ 1
1 Hours
LIVE
4 reviews
Mon, Wed, Fri, Sun 06:00am-07:00am
1 Hours

Reviews (4)

5 out of 5 4 reviews

Anita https://p.urbanpro.com/tv-prod/auth/photo/1227540-small.jpg BURARI
5.0054
Anita
L
Verified Student

Yoga Preferred Yoga Style:Ashtanga Yoga Age group of student:22- 50 years old

"यह बहुत अच्छी योगा टीचर है और बहुत अच्छे तरीके से समझती और योग करवाती है चाहे बच्चे हो या बड़े इसलिए आप जरूर विजिट करें थैंक्यू "

Anita
P
Verified Student

Yoga Preferred Yoga Style:Ashtanga Yoga,Power Yoga,Yoga Meditation Age group of student:22- 50 years old

"I had a very superb experience with anita 🙌🏻 Her moves and mudras are very perfect, she explains very well every step and asanas "

Anita
R
Verified Student

Yoga Preferred Yoga Style:Hatha Yoga Age group of student:22- 50 years old

"I had a great experience with her; she is such a wonderful teacher she helps me with my back pain and flexibility. After a few sessions you can really feel the difference. "

Reply by Anita

Thank you Ruchi. Without learner hardwork and consistency, teacher can't do anything. So creadit also goes to such kind a students. Stay connected and be healthy wealth

Anita
J
Verified Student

Yoga Preferred Yoga Style:Ashtanga Yoga Age group of student:22- 50 years old

"She is amazing with a huge knowledge of yoga. Her teaching is wonderful in every way, she is very particular about alignment, and she guides you in that way, you can feel changes within you eventually. "

Have you attended any class with Anita?

FAQs

1. What style of Yoga do you teach?

Iyengar Yoga, Hatha Yoga, Raja Yoga and others

2. Which of the age groups do you cater to?

Above 50 years, 2- 5 years-old, 14- 21 years old and others

3. Which classes do you teach?

I teach Hindi Language and Yoga Classes.

4. Do you provide a demo class?

Yes, I provide a free demo class.

5. How many years of experience do you have?

I have been teaching for 5 years.

Answers by Anita (2)

Answered on 10 Feb Learn tuition for class 1 to 8th class all subject

In a healthy adult at rest, the heart usually beats between 60 and 100 times in one minute. People who are physically fit may have a slower rate, around 40--60 beats per minute. Heart rate naturally changes with activity level, emotions, age, and overall health.
Answers 15 Comments
Dislike Bookmark

Answered on 10 Feb Learn Advance yogasana +1 Health and Fitness/Yoga/Yoga and Counselling

In Hatha Yoga Pradeepika, Siddhasana is called the main asana because it directly supports the core purpose of Hatha Yoga—stability of body, control of prana, and meditation. Siddhasana keeps the spine naturally aligned, reduces unnecessary muscular effort, and applies gentle pressure on the perineal... ...more
In Hatha Yoga Pradeepika, Siddhasana is called the main asana because it directly supports the core purpose of Hatha Yoga—stability of body, control of prana, and meditation. Siddhasana keeps the spine naturally aligned, reduces unnecessary muscular effort, and applies gentle pressure on the perineal region, which helps regulate pranic flow and awaken subtle energy. This posture allows the practitioner to sit steady and comfortable for long periods, making it ideal for pranayama, mudra, and dhyana. Because it balances physical steadiness with inner stillness, it is regarded as the most effective seated asana in classical Hatha practice.
Answers 11 Comments
Dislike Bookmark

Teaches

Yoga Classes

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

5

Yoga certification given

Yes, A certification of completion

Yoga purpose catered to

Weight loss, General Fitness, Stress Relief, Yoga Philosophy/ Yoga Sutra Studies, Improve immunity, Remedy for Body pains, Increased energy, Better flexibility

Age group catered to

Above 50 years, 2- 5 years-old, 14- 21 years old, 22- 50 years old, 5- 13 years-old

Styles of Yoga

Iyengar Yoga, Hatha Yoga, Raja Yoga, Pregnancy/Prenatal Yoga, Power Yoga, Patanjali Yoga, Yoga Meditation, Ashtanga Yoga

Hindi Language Classes

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Hindi Language Classes

2

Profession

Working Professional

Outcomes taught for

Hindi Speaking, Writing, Grammar and Vocabulary improvement, Certification, Reading

Awards and Recognition

No

Mother Tongue

Yes

Languages apart from english in which classes are conducted

No

Teaching Experience in detail in Hindi Language Classes

I am graduate from Miranda House Collage delhi university and working experience in central government office, hindi department more then 10 years. I can teach Hindi in easy way.

Upcoming Live Classes

Courses

LIVE
4 reviews
Mon, Tue, Wed, Thu, Fri, Sat 03:00pm-04:00pm+ 1
1 Hours
LIVE
4 reviews
Mon, Wed, Fri, Sun 06:00am-07:00am
1 Hours

5 out of 5 4 reviews

Anita
L
Verified Student

Yoga Preferred Yoga Style:Ashtanga Yoga Age group of student:22- 50 years old

"यह बहुत अच्छी योगा टीचर है और बहुत अच्छे तरीके से समझती और योग करवाती है चाहे बच्चे हो या बड़े इसलिए आप जरूर विजिट करें थैंक्यू "

Anita
P
Verified Student

Yoga Preferred Yoga Style:Ashtanga Yoga,Power Yoga,Yoga Meditation Age group of student:22- 50 years old

"I had a very superb experience with anita 🙌🏻 Her moves and mudras are very perfect, she explains very well every step and asanas "

Anita
R
Verified Student

Yoga Preferred Yoga Style:Hatha Yoga Age group of student:22- 50 years old

"I had a great experience with her; she is such a wonderful teacher she helps me with my back pain and flexibility. After a few sessions you can really feel the difference. "

Reply by Anita

Thank you Ruchi. Without learner hardwork and consistency, teacher can't do anything. So creadit also goes to such kind a students. Stay connected and be healthy wealth

Anita
J
Verified Student

Yoga Preferred Yoga Style:Ashtanga Yoga Age group of student:22- 50 years old

"She is amazing with a huge knowledge of yoga. Her teaching is wonderful in every way, she is very particular about alignment, and she guides you in that way, you can feel changes within you eventually. "

Have you attended any class with Anita?

Answers by Anita (2)

Answered on 10 Feb Learn tuition for class 1 to 8th class all subject

In a healthy adult at rest, the heart usually beats between 60 and 100 times in one minute. People who are physically fit may have a slower rate, around 40--60 beats per minute. Heart rate naturally changes with activity level, emotions, age, and overall health.
Answers 15 Comments
Dislike Bookmark

Answered on 10 Feb Learn Advance yogasana +1 Health and Fitness/Yoga/Yoga and Counselling

In Hatha Yoga Pradeepika, Siddhasana is called the main asana because it directly supports the core purpose of Hatha Yoga—stability of body, control of prana, and meditation. Siddhasana keeps the spine naturally aligned, reduces unnecessary muscular effort, and applies gentle pressure on the perineal... ...more
In Hatha Yoga Pradeepika, Siddhasana is called the main asana because it directly supports the core purpose of Hatha Yoga—stability of body, control of prana, and meditation. Siddhasana keeps the spine naturally aligned, reduces unnecessary muscular effort, and applies gentle pressure on the perineal region, which helps regulate pranic flow and awaken subtle energy. This posture allows the practitioner to sit steady and comfortable for long periods, making it ideal for pranayama, mudra, and dhyana. Because it balances physical steadiness with inner stillness, it is regarded as the most effective seated asana in classical Hatha practice.
Answers 11 Comments
Dislike Bookmark

Anita describes herself as Hindi proficiency 11 yrs experience. She conducts classes in Hindi Language and Yoga. Anita is located in BURARI, Delhi. Anita takes Regular Classes- at her Home and Online Classes- via online medium. She has 5 years of teaching experience . Anita has completed Bachelor of Arts (B.A.) from Miranda house collage delhi university in 2011 and Master of Arts (M.A.) from uttrakhand sanskrit university in 2025. She is well versed in English and Hindi. Anita has got 4 reviews till now with 100% positive feedback.

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