Which is the best time to perform Yoga?

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Shankar De

Experienced & certified Yoga , Massage & Physiotherapy instructor

Early morning is the best time to practice yoga. But due to speedy life you can do it in other time. But take atleast 3 hours gap after meal and never practice yoga after dinner. Only few assans can do after dinner - Vajra assana, Gomukha assana
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Specially morning hours
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