Which is better: yoga or gym?

Asked by Last Modified  

4 Answers

Follow 1
Answer

Please enter your answer

Aditya

Yoga Expert with 6 years experience in Personal Yoga Teaching.

Yoga is best way of physical and mental health because yoga practice focus on breathing.
Comments
Dislike Bookmark

ESHA YOGA AND WELLNESS..for fit happy and helthy life style

Definitely yoga is better option than gym when we compare Because yoga is all-round and a complete package of spiritual physical and psychological well being. Physical fitness is good when mental status is good..it is possible with yoga only
Comments
Dislike Bookmark

I am naturopathy doctor and yoga trainer with 5 year experience.

It's a tough choice; both have their own advantages that can make it hard to decide. Gyming is great for building muscle, improving strength, and working on cardiovascular endurance. Yoga, however, can also help achieve better mental clarity, inner peace, and balance of the body and mind
Comments
Dislike Bookmark

Yoga Instructor & Therapist

Definately Yoga. Gym is limited to physical exercise but yoga is not just few poses. Yoga helps to develop physical, mental and spiritual balace. It is a lifestyle.
Comments
Dislike Bookmark

View 2 more Answers

Related Questions

How can yoga affect your mental health?
Yoga can have several positive effects on mental health: 1. **Stress reduction**: By promoting relaxation and mindfulness, yoga can help reduce stress levels and improve coping mechanisms for dealing...
Shashank
Can I direct a free yoga class without becoming a certified yoga instructor?
No. You cannot direct a free yoga class without becoming a certified yoga Instructor.The class without certified instructor is not good and without proper knowledge.The yoga class cannot take without proper certified teacher.
Ritu
0 0
5
What yoga postures help with back pain?
Yes also can cure the back pain if you do proper with yoga trainer
Saravana
0 0
7
Is it better to do yoga before work or after work?
If u wanna pum up ur self for the day u can do before the class work but if there is lot of stress in ur work then would recommend you to do after it u will get peaceful sleep ЁЯШК
Divya
How should a beginner prepare for a hot yoga class?
If you're new to hot yoga, also known as Bikram yoga, it's important to prepare yourself both physically and mentally. Here are some tips to help you prepare for your first hot yoga class: Hydrate:...
Vinodha
0 0
5

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Yogic Breathing exercises- STANDING POSITION PART 1

Dr Mayur V K.

2 0
0
Bhu namanasana (spinal twist prostration pose)

Dharan

0 0
0
Benefits of Padmasan (рдкрджреНрдорд╛рд╕рди рдХреЗ рд▓рд╛рдн)
10 Health Benefits of Lotus Pose – Padmasana: Opens up the hips Stretches the ankles and knees Calms the brain Increases awareness and attentiveness Keeps the spine straight Helps develop...

Deepanshu Roy

2 0
0
Circulatory system of human heart

Zameer Ahmad

0 0
0
Pawanmuktasana part 1
MUSHTIKA BBANDHANA (hand clenching). Sit in the base position or cross-legged pose. Hold both arms straight in front of the body at shoulder level. Open the hands, palms down, and stretch the fingers...

Murali Konari

1 0
0

Recommended Articles

5 Reasons- Yoga is a Powerful Exercise for...

In this rapidly moving competitive era, we see that the vast majority of the population are completely involved with their full-time work and not able to balance their personal life. Due to circumstances and lack of time, people barely concentrate on their well-being related matter. Today, with the absence of physical exercise...

Read full article >

8 Powerful Limb of Ashtanga Yoga

Based on the ancient yoga teaching style, the Ashtanga yoga is known for its dynamic methods of breathing technique, body posture and much more which helps in mental, emotional, physical and intellectual balance. This form of yoga is practices all over the world due to its numerous beneficial facts like reducing tension,...

Read full article >

Bikram yoga founded by Bikram Choudhury

Bikram Yoga You might be familiar with the name of Bikram yoga if you are an ardent follower of yoga overall. It wonтАЩt be an exaggeration to maintain that not many other schools of yoga has attained much acclaim and respect among the yoga followers throughout the world. Initiated as a regional form of practice, Guru...

Read full article >

Iyengar Yoga - Ramamani Iyengar Memorial...

Iyengar Yoga One of the most popular schools of yoga, Iyengar Yoga is now highly followed by thousands of disciples and practitioners in India and abroad. You may be acquainted with the name of B.K.S Iyengar if you are familiar with different schools of yoga, in India particularly. Do not forget to visit the Ramamani Iyengar...

Read full article >

Find Yoga Classes near you
Yoga Classes in Bangalore
Yoga Classes in Delhi
Yoga Classes in Mumbai
Yoga Classes in Hyderabad
Yoga Classes in Chennai
Yoga Classes in Pune
Yoga Classes in Gurgaon
Yoga Classes in Kolkata
Yoga Classes in Noida
Yoga Classes in Jaipur
Online Yoga Classes

Looking for Yoga Classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you