What is your yoga routine?

Asked by Last Modified  

3 Answers

Follow 3
Answer

Please enter your answer

Akriti Dewangan

I have 2 year of teaching experience,certified international yoga training from Sivananda,Kerala.

I start my day with yoga sessions, take classes & practice together, starting with om & mantra chanting, warm ups and daily different yogasana including pranayama. At noon time, I take another class of international client then in evening I take class again and do my self practice.
Comments
Dislike Bookmark

Certified yoga trainer feel the union of body mind and soul

I begin with Om chanting vajrasana mudras pranayamas asanas. Sometimes I start with sunsalutations and pranayamas n mudras
Comments
Dislike Bookmark

Practising and learning yoga from past 5 years and have been taking online classes since lockdown.

I start my daily yoga practice by chanting om and Gayatri mantra, followed by pranayam, then Surya namaskar, ending with meditation and then chanting maha mritunjay matra.
Comments
Dislike Bookmark

View 1 more Answers

Related Questions

Why do you like yoga?
Yoga has given me tremendous changes in health.Yoga keep me stress free and relax.My flexibility and immunity and strength has been improved. By doing regular practice of asanas,pranayam and meditation...
Dr
0 0
6
When is the best time of day to practice yoga?
Both morning and evening yoga have their unique benefits. Morning yoga can help energize you for the day ahead, while evening yoga can help you relax and unwind. The best time for yoga ultimately depends...
Ch Surya Pradeep
How is yoga a stress remover?
It's a big YESSSSSSSSSS You will start seeing difference from 1st week only.
Srihari
0 0
6
What is the difference between yoga and asanas?
Yoga includes Asanas, breathing exercises, meditation, etc. Every yoga pose is asana, different asanas are given different names. So both yoga and Asana are similar.
Aparna
0 0
5
What are the 8 limbs of Yoga?
The eight limbs of Yoga, as outlined in Patanjali's Yoga Sutras, are: 1. Yama (ethical disciplines) 2. Niyama (self-discipline) 3. Asana (physical postures) 4. Pranayama (breath control) 5. Pratyahara...
Aarti

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Weight loss
For Weight loss:- Weight training - More Reps of every exercise and fewer weights- Nutrition - Check your BMR first and then less 300 calories from it and get a diet for those remaining calories. Make...

Bhupender Bidhuri

0 0
0
Health and Fitness/ Therapeutic Yoga with Pranayama, Yoga asanas
Are you suffering from chronic pain, lifestyle diseases, or stress-related disorders? My Therapeutic Yoga Sessions are specially designed to address specific health conditions using evidence-based yoga...

Dr. Niharika Y.

0 0
0
Practice Yoga to defeat Obesity
Out of the many medical conditions which are a result of our stressful lifestyle, obesity is one of the most common and definitely the most harmful one. Obesity is defined as a condition where excess fat...

Naganagouda Hiregoudar

1 0
0
Complete 1-Hour Yoga Journey from Warm-Up to Meditation
1. Warm-Up (10 minutes) Get that blood pumping and joints ready. Neck Rolls (1 min) Shoulder Rolls (1 min) Cat-Cow Stretch (3 mins) — gentle spinal movement Dynamic Forward Fold...

Deepak Kumar Pandey

0 0
0
Inverted Asanas

Dharan

0 0
0

Recommended Articles

6 Famous Yoga Forms You Should Learn

"Yoga does not just change the way we see things, it transforms the person who sees" -B.K.S Iyengar One of the most acclaimed founder and the foremost yoga teacher in the world B.K.S Iyengar was very true with the above statement. In the western world, yoga is considered as one of the best tactics for physical exercise....

Read full article >

Best places to learn Yoga in India - Yoga...

Teacherji reached out  to several Yoga institutes in the country to know more about them with an intent to find best places to learn Yoga Schools in India.  We will be featuring all the Yoga institutes that responded to our Survey questionnaire.  In first of this series, We're featuring Yoga Darshanam, Mysore YOGA Institute:...

Read full article >

Sivananda Yoga

Swami Vishnu-devananda owes the credit for bringing up Sivananda yoga to the common people. His guru, Swami Sivananda is the main proponent of this school of thought. Sivananda yoga is more a scientific yoga based on the principals of life. You can easily be convinced about the values of these yogic postures as the procedures...

Read full article >

India's best and most popular teachers

On this Teacher's Day week, we bring you the best and the most popular teachers and trainers from across the fields in India. Here are just few. Baba Ramdev Baba Ramdev is well known as Indian face of Yoga in the world. He probably has largest following of any kind of classes or training in the world. His Yoga camps...

Read full article >

Find Yoga Studios near you
Yoga Studios in Bangalore
Yoga Studios in Delhi
Yoga Studios in Mumbai
Yoga Studios in Hyderabad
Yoga Studios in Chennai
Yoga Studios in Pune
Yoga Studios in Gurgaon
Yoga Studios in Kolkata
Yoga Studios in Noida
Yoga Studios in Jaipur
Online Yoga Classes

Looking for Yoga Classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you