What is your yoga routine?

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Akriti Dewangan

I have 2 year of teaching experience,certified international yoga training from Sivananda,Kerala.

I start my day with yoga sessions, take classes & practice together, starting with om & mantra chanting, warm ups and daily different yogasana including pranayama. At noon time, I take another class of international client then in evening I take class again and do my self practice.
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Certified yoga trainer feel the union of body mind and soul

I begin with Om chanting vajrasana mudras pranayamas asanas. Sometimes I start with sunsalutations and pranayamas n mudras
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Practising and learning yoga from past 5 years and have been taking online classes since lockdown.

I start my daily yoga practice by chanting om and Gayatri mantra, followed by pranayam, then Surya namaskar, ending with meditation and then chanting maha mritunjay matra.
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I have been suffering from extreme backache for years now and recently I fell on stairs and then started having tailbone pain. This has caused extreme pain to my lower back and due to this I can not walk for more than 10 min, can't climb stairs much, and also can not sit for longer hours. I had my diagnosis which says, I have low bone density problem and calcium deficiency. All together all these causing health problem and I am unable to do my daily work and have even left my job. Can you help me suggesting remedies? I have been taking some physiotherapy session as well but not getting much benefit.
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