What is yoga? What are the health benefits of doing it regularly?

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Chandrabhan Vithal Zarekar

Yoga tutor at home teaching since 20years

Yoga is an union of body,mind and soul.The word yoga derived from Sanskrit word yuj which means to join and to unite.Yoga is practice that combines physical postures,breathing exercises and meditation to improve health and well beings.Yoga is originated in ancient India as spiritual practice.
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Yoga is an union of body,mind and soul.The word yoga derived from Sanskrit word yuj which means to join and to unite.Yoga is practice that combines physical postures,breathing exercises and meditation to improve health and well beings.Yoga is originated in ancient India as spiritual practice. read less
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Online Mathematics tutor with 8 years experience(Online Classes for 10th to 12th)

Yoga is an union of body,mind and soul.The word yoga derived from Sanskrit word yuj which means to join and to unite.Yoga is practice that combines physical postures,breathing exercises and meditation to improve health and well beings.Yoga is originated in ancient India as spiritual practice.
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IT professional with 10 years of experience in IT industry.

Yoga is an ancient physical, mental, and spiritual practice that originated in India. It involves a combination of physical postures (asanas), breathing techniques (pranayama), and meditation (dhyana) to promote overall well-being.Regular yoga practice offers numerous health benefits, including: * Improved...
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Yoga is an ancient physical, mental, and spiritual practice that originated in India. It involves a combination of physical postures (asanas), breathing techniques (pranayama), and meditation (dhyana) to promote overall well-being.Regular yoga practice offers numerous health benefits, including: * Improved flexibility and strength * Reduced stress and anxiety * Better posture and balance * Increased energy levels * Improved cardiovascular health * Enhanced mental clarity and focus * Better sleep quality read less
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