Learn Yoga from the Best Tutors
Affordable fees 1-1 or Group class Flexible Timings Verified Tutors Search in
Asked by Raj Last Modified
Answer 
Yogesh Yadav
Internationally Certified Professional Yoga & Meditation Coach with 10+ years of experience.
Yoga’s Science
1. Neural Rewiring: Boosts GABA (calming neurotransmitter) and reduces cortisol (stress hormone).
2. Vagus Nerve Activation: Triggers parasympathetic “rest-digest” mode, lowering heart rate/blood pressure.
3. Anti-Inflammatory: Reduces cytokines linked to chronic diseases (Harvard studies).
4. Brain Plasticity: Increases gray matter in areas for focus, emotion regulation (Frontiers in Human Neuroscience).
5. Biomechanics: Combines movement, breath, and mindfulness to optimize nervous + musculoskeletal systems.
read less
Tushita Bhatia
Helping students reach their potential. We know every child is brilliant and need to be discovered.
Yoga is a spiritual discipline dating back to some 5000 years in the history of indian philosophy. Unleash spiritual and mental powers of an individual.
Apart from spiritual aspects, the physiological benefits acquired from yoga have recently had radical scientific understanding behind its workings.
Also moderate the surge and the production of chemical inthe body that affects us mentally, physically as well as psychosomatically.
read lessView 3 more Answers
Related Questions
Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com
Ask a QuestionRelated Lessons
Recommended Articles
5 Powerful Forms of Yoga
Originated in ancient India, Yoga is accepted to be 5,000 years old custom. Not just that, it is also believed to be practised since the olden civilization as its concept was found in the oldest surviving literature of Rig Veda. Derived from the Sanskrit word, Yoga is basically a physical, mental, and spiritual discipline...
Read full article >
Bikram yoga founded by Bikram Choudhury
Bikram Yoga You might be familiar with the name of Bikram yoga if you are an ardent follower of yoga overall. It won’t be an exaggeration to maintain that not many other schools of yoga has attained much acclaim and respect among the yoga followers throughout the world. Initiated as a regional form of practice, Guru...
Read full article >
Karma Yoga in India
Karma: The word Karma means 'action'. According to the beliefs there is always a consequence of an action. Practically speaking, the phrase "what we reap is what we sow" goes well with the concept. We get what we deserve, and nothing happens accidentally. There is logic and a reason behind what happens in our life. Everything...
Read full article >
The best place to learn Yoga - The Yoga institute,...
The Teacherji's survey of Yoga institutes across the country to find best places to learn Yoga Schools in India got a tremendous response. We are featuring all the Yoga institutes that responded to our Survey questionnaire. As part of this series we are featuring Yoga institute, Santacruz Mumbai in this article. YOGA...
Read full article >
Looking for Yoga Classes?
Learn from the Best Tutors on UrbanPro
Are you a Tutor or Training Institute?
Join UrbanPro Today to find students near youThe best tutors for Yoga Classes are on UrbanPro
The best Tutors for Yoga Classes are on UrbanPro
6
