UrbanPro
Login Ask & Answer Success Stories Paid Courses Free Classes Tuition & Classes Fees Write a Review All Categories Help Center
Post your Learning Need Signup as a Tutor
✕

Popular Cities

Bangalore

Hyderabad

Delhi

Mumbai

Chennai

Pune

Kolkata

Gurgaon

Ahmedabad

Jaipur

Noida

✕

Learn Yoga from the Best Tutors

  • Affordable fees
  • 1-1 or Group class
  • Flexible Timings
  • Verified Tutors

Book a Free Demo

Yoga > What is the science behind yoga?
✕

Search in

What is the science behind yoga?

Asked by Last Modified  

5 Answers

Follow 3
Answer

Please enter your answer

International Yoga & Meditation Coach | 8+ Years of Experience.

The science behind yoga involves physiological, psychological, and neurological effects. Physically, yoga improves flexibility, strength, and balance. pranayama enhance oxygen flow and regulate the autonomic nervous system, reducing stress. Meditation fosters mindfulness, reducing cortisol levels and...
read more
The science behind yoga involves physiological, psychological, and neurological effects. Physically, yoga improves flexibility, strength, and balance. pranayama enhance oxygen flow and regulate the autonomic nervous system, reducing stress. Meditation fosters mindfulness, reducing cortisol levels and improving emotional regulation. Studies show yoga positively impacts the brain, heart health, immune system, and overall well-being. read less
Comments
Dislike Bookmark

Experienced Educator, Technologist, and Yoga Practitioner with 10+ years of expertise

Yoga’s Science 1. Neural Rewiring: Boosts GABA (calming neurotransmitter) and reduces cortisol (stress hormone). 2. Vagus Nerve Activation: Triggers parasympathetic “rest-digest” mode, lowering heart rate/blood pressure. 3. Anti-Inflammatory: Reduces cytokines linked to chronic...
read more
Yoga’s Science 1. Neural Rewiring: Boosts GABA (calming neurotransmitter) and reduces cortisol (stress hormone). 2. Vagus Nerve Activation: Triggers parasympathetic “rest-digest” mode, lowering heart rate/blood pressure. 3. Anti-Inflammatory: Reduces cytokines linked to chronic diseases (Harvard studies). 4. Brain Plasticity: Increases gray matter in areas for focus, emotion regulation (Frontiers in Human Neuroscience). 5. Biomechanics: Combines movement, breath, and mindfulness to optimize nervous + musculoskeletal systems. read less
Comments
Dislike Bookmark

Helping students reach their potential. We know every child is brilliant and need to be discovered.

Comments
Dislike Bookmark

Aerobics & Zumba Fitness Trainer

scientific evidence shows that yoga supports stress management, mental health, mindfulness, healthy eating, weight loss and quality sleep
Comments
Dislike Bookmark

German language Tutor with 5 Years of Experience...

Yoga is a spiritual discipline dating back to some 5000 years in the history of indian philosophy. Unleash spiritual and mental powers of an individual. Apart from spiritual aspects, the physiological benefits acquired from yoga have recently had radical scientific understanding behind its workings. Also...
read more
Yoga is a spiritual discipline dating back to some 5000 years in the history of indian philosophy. Unleash spiritual and mental powers of an individual. Apart from spiritual aspects, the physiological benefits acquired from yoga have recently had radical scientific understanding behind its workings. Also moderate the surge and the production of chemical inthe body that affects us mentally, physically as well as psychosomatically. read less
Comments
Dislike Bookmark

View 3 more Answers

Related Questions

Is Hatha yoga bad for spirituality? Why did Swami Vivekananda discourage Hatha yoga?
Hatha yoga itself is not inherently bad for spirituality, as it focuses on physical postures and breath control to prepare the body for meditation. However, Swami Vivekananda discouraged excessive emphasis...
Pinaki
0 0
6
How is Yoga helpful in our daily life?
It gives you self awareness
Thejas
Yoga or Exercise which is good for weightloss?
For weight loss it's important to be calorie deficit n with resistance training it will help u to loose fat n gain muscle....so resistant training can be done with yoga plus practising it will help u gain many other benefits
Jitesh
What is the difference between Raja Yoga and Iyengar Yoga?
Raja Yoga and Iyengar Yoga are two distinct styles of yoga with different focuses: Raja Yoga: Raja Yoga, also known as the "Royal Path," emphasizes mental and spiritual practices to attain self-realization....
Sushma
0 0
7
Is there any difference in yoga for adults and yoga for children?
Hi Gulfam! Yoga is essentially is the same for all. At the same time, adults and kids should be going different yoga classes due to the teaching style. Kids will get bored easily in adult classes, which...
Gulfam
1 0
8

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Understanding "A Holistic Approach"
A holistic approach invites us to see life and health not in fragments, but as a rich, interconnected web. It encourages us to live more consciously, care for our full being, and make choices that nurture...

Suneeta

0 0
0
Sarvangasana (shoulder stand pose)

Dharan

0 0
0
Chin mudra
The chin mudra is one of the most extensively used mudras by yogis and the easiest to do. This mudra can be done anytime, and is usually performed with pranayamas and meditation. Put your hands on your...

Selva Kumar

0 0
0
Yoga for Endometriosis - Gentle Flow
https://vz-3ad30922-ba4.b-cdn.net/4b9a389d-164f-4d3d-bbb7-38a05a3044a2/play_480p.mp4

Goonj

0 0
0
योगश्चित्तवृत्तिनिरोधः ?
योगश्चित्तवृत्तिनिरोधः means - A process of blocking the patterns of Awareness, here I must be clear that - it means not the blocking of awareness but blocking of Patterns of it. As in meditation - Awareness...

Ved Prakash

2 0
0

Recommended Articles

5 Powerful Forms of Yoga

Originated in ancient India, Yoga is accepted to be 5,000 years old custom. Not just that, it is also believed to be practised since the olden civilization as its concept was found in the oldest surviving literature of Rig Veda. Derived from the Sanskrit word, Yoga is basically a physical, mental, and spiritual discipline...

Read full article >

Bikram yoga founded by Bikram Choudhury

Bikram Yoga You might be familiar with the name of Bikram yoga if you are an ardent follower of yoga overall. It won’t be an exaggeration to maintain that not many other schools of yoga has attained much acclaim and respect among the yoga followers throughout the world. Initiated as a regional form of practice, Guru...

Read full article >

Karma Yoga in India

Karma: The word Karma means 'action'. According to the beliefs there is always a consequence of an action. Practically speaking, the phrase "what we reap is what we sow" goes well with the concept. We get what we deserve, and nothing happens accidentally. There is logic and a reason behind what happens in our life. Everything...

Read full article >

The best place to learn Yoga - The Yoga institute,...

The Teacherji's survey of Yoga institutes across the country to find best places to learn Yoga Schools in India got a tremendous response. We are featuring all the Yoga institutes that responded to our Survey questionnaire. As part of this series we are featuring Yoga institute, Santacruz Mumbai in this article. YOGA...

Read full article >

Find Yoga Classes near you
Yoga Classes in Delhi
Yoga Classes in Bangalore
Yoga Classes in Mumbai
Yoga Classes in Hyderabad
Yoga Classes in Chennai
Yoga Classes in Pune
Yoga Classes in Gurgaon
Yoga Classes in Kolkata
Yoga Classes in Noida
Yoga Classes in Jaipur
Online Yoga Classes

Looking for Yoga Classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you
X

Looking for Yoga Classes?

The best tutors for Yoga Classes are on UrbanPro

  • Select the best Tutor
  • Book & Attend a Free Demo
  • Pay and start Learning

Learn Yoga with the Best Tutors

The best Tutors for Yoga Classes are on UrbanPro

This website uses cookies

We use cookies to improve user experience. Choose what cookies you allow us to use. You can read more about our Cookie Policy in our Privacy Policy

Accept All
Decline All

UrbanPro.com is India's largest network of most trusted tutors and institutes. Over 55 lakh students rely on UrbanPro.com, to fulfill their learning requirements across 1,000+ categories. Using UrbanPro.com, parents, and students can compare multiple Tutors and Institutes and choose the one that best suits their requirements. More than 7.5 lakh verified Tutors and Institutes are helping millions of students every day and growing their tutoring business on UrbanPro.com. Whether you are looking for a tutor to learn mathematics, a German language trainer to brush up your German language skills or an institute to upgrade your IT skills, we have got the best selection of Tutors and Training Institutes for you. Read more

ThinkVidya Learning Pvt Ltd © 2010-2025 All Rights Reserved