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What is the most important thing in yoga?

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2 year experienced and certified yoga instructor from india

The most important thing in yoga is the breath. Conscious breathing, or "pranayama," connects the body, mind, and spirit, allowing for a deeper practice. It calms the mind, balances the nervous system, and prepares the body for meditation and spiritual growth. Thank you🙏😇 Namaskar🕉
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The most important thing in yoga is the breath. Conscious breathing, or "pranayama," connects the body, mind, and spirit, allowing for a deeper practice. It calms the mind, balances the nervous system, and prepares the body for meditation and spiritual growth. Thank you🙏😇 Namaskar🕉 read less
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Communication Skills & Fitness - Trainer

Breathing and flexibility excercise is one of the best thing Yoga.
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Helping students reach their potential. We know every child is brilliant and need to be discovered.

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Aerobics & Zumba Fitness Trainer

Breathing. It's the most important thing we do every single day, and most people give it very little thought. But, when it comes to a productive yoga routine, settling your mind, relaxing, and centering yourself, breathing is one of the most important steps to master.
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When is the best time of day to practice yoga?
Brahmi muhurtham that is between 4:30 am to 7am is the best time to practice Yoga ..... If u practice Yoga in this muhurtham u can get 100% benifit of doing it , positive energy around us will lead us...
Anil
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Can Christians take part in yoga classes?
Christians belongs to Christ/Krishna. Bible is well interconnected with yoga and shreemad bhagwad karm/gyana/sanmkhya yoga
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What is the difference between Karmyoga, Jnanyoga, and Bhakti yoga?
Karmyoga- path of action jnanyoga - path of awareness bhakti yoga- path of worship
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What is the difference between Yogasanas and other exercises?
In yoga asana all the movements are very slow, steady, smooth, rhythmic, like a poetry. Where as in exercises all the movements are fast that increases your heart rate. In Yogic practice your heart rate does not go that high.
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Is Krishna’s consciousness higher than Bhakti yoga?
In the beginning Bhakti yoga is the path, Krishna Consciousness is the goal. After attaining the goal, Bhakti yoga becomes equal to Krishna Consciousness.
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