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Yoga > What is the most important thing in yoga?
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What is the most important thing in yoga?

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2 year experienced and certified yoga instructor from india

The most important thing in yoga is the breath. Conscious breathing, or "pranayama," connects the body, mind, and spirit, allowing for a deeper practice. It calms the mind, balances the nervous system, and prepares the body for meditation and spiritual growth. Thank you🙏😇 Namaskar🕉
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The most important thing in yoga is the breath. Conscious breathing, or "pranayama," connects the body, mind, and spirit, allowing for a deeper practice. It calms the mind, balances the nervous system, and prepares the body for meditation and spiritual growth. Thank you🙏😇 Namaskar🕉 read less
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Communication Skills & Fitness - Trainer

Breathing and flexibility excercise is one of the best thing Yoga.
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Helping students reach their potential. We know every child is brilliant and need to be discovered.

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Aerobics & Zumba Fitness Trainer

Breathing. It's the most important thing we do every single day, and most people give it very little thought. But, when it comes to a productive yoga routine, settling your mind, relaxing, and centering yourself, breathing is one of the most important steps to master.
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