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Yoga > What is Jnana yoga?
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What is Jnana yoga?

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jnana yoga, also known as jnana marga, is one of the three classical paths (margas) for moksha (liberation) in Hinduism, which emphasizes the "path of knowledge", also known as the "path of self-realization". The other two are karma yoga (path of action, karma-mārga) and bhakti yoga (path of loving devotion...
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jnana yoga, also known as jnana marga, is one of the three classical paths (margas) for moksha (liberation) in Hinduism, which emphasizes the "path of knowledge", also known as the "path of self-realization". The other two are karma yoga (path of action, karma-mārga) and bhakti yoga (path of loving devotion to a personal god, bhakti-mārga). Modern interpretations of Hindu texts have yielded systems, techniques and formulations such as raja yoga and kriya yoga. read less
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Yoga practice for body and mind! For feeling confident, happy and healthy!

Jnana is Sanskrit for “knowledge or wisdom” and Jnana Yoga is the path of attaining knowledge of the true nature of reality through the practice of meditation, self-inquiry, and contemplation. Jnana Yoga can be defined as the “awareness of absolute consciousness,” and is a comprehensive...
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Jnana is Sanskrit for “knowledge or wisdom” and Jnana Yoga is the path of attaining knowledge of the true nature of reality through the practice ofmeditation, self-inquiry, and contemplation. Jnana Yoga can be defined as the “awareness of absolute consciousness,” and is a comprehensive practice of self-study (Svadhyaya). read less
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Certified yoga trainer feel the union of body mind and soul

Jnana yoga is a kind of yoga to improve wisdom, knowledge and power through sacred texts and books like Ramayana, Mahabharata, Bhagavadgita, etc.
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Hi. I am 23 years old female. It's been a year since I started performing this new asana routine but I still feel quite tired after performing it. I start with warm up exercises of the joints for 10 minutes(like rotating my feet,wrists,shoulders and neck. Also some butterfly.) This is followed by Tadasana 1minute, Trikonasana on both sides 1 minute, suryanamaskar 2 times( where I hold each pose for 10 seconds), ushtrasana 1 minute, janushirshasana with both legs 1 minute, pashchimotasan 1 minute, upvistha konasana, halasana 2 minutes, sarvangasana twice for 2 minutes and finally shavasana for 5 minutes. Is this too much?
dear anchal only do rotation and surya namaskar for 10 times and than do shavasa for 10 to 15 acc to your body carving for rest and you can do yog nidra also it takes 20 minutes it will surely help you .
Anchal

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