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Yoga > Learn Yoga > What is best time for yoga activity?
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What is best time for yoga activity?

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Morning hours are the best, on an empty stomach, in a peaceful environment. You can also do it in the evening, after a gap of 2 hours after a full meal;
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Yoga for multipurpose

The best time to do Yoga is whern you are in PEACE & no one is their to disturb you . It can be early in the morning .
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Related Questions

What is yoga and how will it benefit me?
Yoga means to join . Yoga is joining of atma and parmatma. There are eight limbs of yoga are yama niyama asana pranayam pratyahara dharana dhyan samadhi. Each limb has benefit for us and samadhi is the final stage .
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Yoga typically means the ‘Union’ of Mind, Body and Spirit.To creat balance between the body and mind lead to self enlightenment. "Prevention of all action of Chitta" as per the encient text. Yoga is Indian's Psychology.
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Can I do yoga after eating?
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