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Asked by Sammeyka Last Modified
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Yoga is a way to connect with the god, the creator of this universe. This is time taking and needs lifetime practice. Also varies from person to person. However, talking about what you can definitely achieve with yoga is stability of mind and body. The best part of yoga is you can stop your monkey mind finally to stop jumping here and there. That'd take time though. It needs dedication and commitment.
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'योगश्चित्तवृत्तिनिरोधः' का अर्थ क्या है ?
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