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Yoga is an ancient practice that may have originated in India. It involves movement,mediation and breathing techniques wrt mental and physical health.
Yoga works on level of one's body,mind, emotion and energy.This has given rise to 4 major classifications of yoga...Karma Yoga-where we use the body...Bhakti Yoga-where we use the emotions...Gyan Yoga- where we use the mind and Kriya Yoga- where we use the energy.
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Yoga is a union of body mind and soul. Without breath and awareness there is no yoga in my opinion. There are so many kinds of yoga such as bhakthi yoga, Karma yoga, jnana yoga, Raja yoga, ashtanga yoga, vinyasa yoga, kundalini yoga, etc . If you see Bhagavadgita it is said lord srikrishna told 18 types of yoga to arjuna
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